Home » ProForm » Exercise and Fitness » ProForm J4

ProForm J4 Support Question

Find answers below for this question about ProForm J4.
Need a ProForm J4 manual? We have 1 online manual for this item!

ProForm Overview Questions Manuals Reviews Videos Research

Question posted by denash2 on April 9th, 2013

How Do I Align My New Treadmill Belt?

The person who posted this question about this ProForm product did not include a detailed explanation. Please use the "Request More Information" button to the right if more details would help you to answer this question.

I Know the Answer!

I have the same question
Request More Information

Current Answers

There are currently no answers that have been posted for this question.
Be the first to post an answer!

Remember that you can earn up to 1,100 points for every answer you submit. The better the quality of your answer, the better chance it has to be accepted.

Related ProForm J4 Manual Pages

English Manual - Page 2

... that is the responsibility of the owner to persons, read the following important precautions and information before operating the treadmill. 1. Keep the treadmill indoors, away from heated surfaces. 2 Wear appropriate exercise clothing when using the treadmill. Never use an extension cord. 5. Keep the power cord and the surge suppressor away from moisture and dust...

English Manual - Page 3

... has been placed on the walking belt. If the decal is missing, or if it is not legible, please call our toll-free HELPLINE to do so by an authorized ser- Never drop or insert any object into any exercise program, consult your treadmill. Never start the treadmill while you are standing on your...

English Manual - Page 4

until 7 p.m. The model number of your benefit, read this manual for maximum exercise comfort 4 Monday through Saturday, 7 a.m. For your home. If you for selecting the new PROFORM¨ J4 treadmill. Console Water Bottle Holder (Bottle not included) Storage Latch Key/Clip Handrail Upright Walking Belt Foot Rail Rear Roller Adjustment Bolts BACK RIGHT SIDE Circuit Breaker...

English Manual - Page 5

... Base Pad (40) is coated with both Extension Legs (34) are resting flat on top of the Extension Legs (34) into the treadmill as described above. Note: The underside of the treadmill walking belt is on the head of the Extension Leg. Extension Leg Screw (53)Ð4 Latch Screw (35)Ð2 1. Hold the...

English Manual - Page 6

Note: It may be adjusted. Make sure that the hole in the Handrail (1). Make sure that all parts are not aligned, rotate the Handrail away from the treadmill and slide the upper end of the Handrail slightly out of the Handrail (1) to the position shown by the dotted line. Remove the backing from...

English Manual - Page 7

...BELT Your treadmill features a walking belt coated with the productÑif it will deteriorate the walking belt and cause excessive wear. IMPORTANT: Never apply silicone spray or other type of electric shock. Such substances will not fit...right). This product is grounded before using an adapter. 7 Your treadmill, like the plug illustrated in accordance with a qualified electrician or ...

English Manual - Page 8

...belt will stop. ¥ Adjust the speed in the battery compartment. Alkaline batteries are general guidelines only. Open the battery cover as shown. Battery Cover Batteries Battery Cover Tab 8 Be sure that the power cord is a thin sheet of clear plastic on the face of the treadmill...precautions. ¥ Do not stand on the walking belt when turning on the power. ¥ Always wear ...

English Manual - Page 9

... the power cord. Do not place objects under the treadmill to make sure that the incline legs are finished exercising, stop the walking belt and remove the key from one number to conserve the...be about 5%. Raise the back end again until the walking belt begins to shake the treadmill lightly so that the walking belt is stopped and the ON/RESET button is currently shown. Note...

English Manual - Page 10

...) in temperatures above . To decrease the possibility of injury, use extreme caution while moving the treadmill, convert the treadmill to the position shown and hold the treadmill firmly. HOW TO MOVE THE TREADMILL Before moving the treadmill. Tilt the treadmill back until it rolls freely on the base as described above 85¡ Fahrenheit. Carefully move...

English Manual - Page 11

... and foot rail are past the storage latch. 2. Hold the treadmill firmly with your left thumb, press the storage latch and hold it. Hold the upper end of injury, bend your legs and keep your back straight. HOW TO LOWER THE TREADMILL FOR USE 1. Using your right hand as shown. Storage Unlatched...

English Manual - Page 12

...switch protrudes as a transient voltage surge suppressor (TVSS). Check the circuit breaker located on the treadmill near the power cord (see page 7). Most problems are the result of 450 joules. The .... Remove the key from the console and UPLUG THE POWER CORD. until the Magnet is aligned with the Reed Switch. SYMPTOM: THE DISPLAYS OF THE CONSOLE DO NOT FUNCTION PROPERLY a. ...

English Manual - Page 13

... properly tightened, you should be able to break in the power cord, insert the key and run the treadmill for a few minutes. b. Raise the treadmill to keep the walking belt centered. Using the allen wrench, a turn the left rear roller adjustment bolt clockwise, and the right bolt counterclockwise, 1/4 of a turn . Plug in length...

English Manual - Page 14

... wrist as a guide. A proper warm-up Start each workout with 5 to burn fat, adjust the speed and incline of the treadmill accordingly. CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise program, consult your physician. This increases the demand on the heart to pump blood to the muscles, and on page 15...

English Manual - Page 15

...leg as possible. Hold for 15 counts, then relax. After a few weeks of your exercise program, do not keep your pulse in your training zone for longer than 20 minutes.) Breathe... and deeply as possible. SUGGESTED STRETCHES The correct form for several basic stretches is to make exercise a regular and enjoyable part of your everyday life. Hold for 15 counts, then relax. Repeat...

English Manual - Page 16

...Guard Motor Belly Pan Cable Tie Clamp Rear Platform Screw Releasable Tie Choke Belt Guide Belly Pan Fastener Walking Belt Walking Platform Belly Pan Incline Leg Bolt Ratchet Screw Ratchet Spring Screw ...Rail Cap Screw Left Rail Cap Speed Potentiometer Speed Control Knob Console Assembly Upright Base Motor Belt Isolator Screw Storage Latch 4Ó Cable Tie 8Ó Cable Tie Motor Swivel Nut Pulley...

English Manual - Page 18

... parts are listed on a decal attached to state. This warranty gives you specific legal rights, and you visit your PROFORM¨ J4 treadmill are available for rental purposes. See the front cover of this SEARS TREADMILL EXERCISER, contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the...