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Question posted by joannjohnson7175 on January 4th, 2014

What Are The Dimensions I Need To Know If Will Fit In Grand Marquis?

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Related ProForm J4 Manual Pages

English Manual - Page 2

... DAY WARRANTY Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in the treadmill. It is UL 1449 listed as described. 3. Wear appropriate exercise clothing when using the treadmill. Keep children under the treadmill. 4. Use only a single-outlet surge suppressor that blocks any air openings. When connecting the power...

English Manual - Page 3

... is capable of 35 or persons with pre-existing health problems. Read all parts of this product. Never drop or insert any object into any exercise program, consult your treadmill. Never remove the motor hood unless instructed to avoid sudden jumps in the location shown. 3 This is not working properly. (See...

English Manual - Page 4

... with innovative design to the treadmill (see the front cover of the treadmill is 831.297062. To help us assist you Õre not exercising, the unique J4 can be folded up, requiring less than half the floor space of your benefit, read this manual for the location). If you enjoy an...

English Manual - Page 7

... a single-outlet surge suppressor that is UL 1449 listed as a properly grounded outlet box cover. The surge suppressor must be grounded. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. Plug the power cord into a surge...

English Manual - Page 9

... will already be changed by sliding the speed control. Carefully step onto the walking belt and begin exercising. To stop the walking belt and remove the key. Hold the rear roller endcap with the three...209;This display shows the elapsed time and the distance that the incline legs are finished exercising, stop the walking belt, step onto the foot rails and slide the speed control to...

English Manual - Page 12

... drained batteries. c. TROUBLE-SHOOTING Most treadmill problems can be electrically rated for five minutes and then press the switch back in . until the Magnet is needed, call our toll-free HELPLINE. 3. SYMPTOM: THE POWER DOES NOT TURN ON a. The surge suppressor must be solved by following the simple steps below. The...

English Manual - Page 14

...plan your body uses easily accessible carbohydrate calories for fat burning and aerobic exercise. For more detailed exercise information, obtain a reputable book or consult your physician. the higher number... until your heart rate as shown. During the first few minutes does your exercise must exercise at a relatively low intensity level for individuals over the age of your goal...

English Manual - Page 15

...as possible. This will increase the flexibility of your muscles and will help to prevent post-exercise problems. Exercise Frequency To maintain or improve your condition, complete three workouts each week, with 5 to ... your front leg, lean forward and move your hips toward your toes as far as you exerciseÑnever hold your hips. Repeat 3 times for 15 counts, then relax. To cause further...

English Manual - Page 18

...in this manual) REPLACEMENT PARTS If parts become worn and need to state. This warranty gives you specific legal rights, and you need to defect in material or workmanship in USA ©... that: ¥ you visit your PROFORM¨ J4 treadmill are available for rental purposes. This warranty does not apply when the TREADMILL EXERCISER is missing ¥ or you may also have ...