ProForm J4 Support and Manuals
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Popular ProForm J4 Manual Pages
English Manual - Page 1
Write the serial number in the location shown below.
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 The serial number is found in the space above for future reference. Save this equipment. Serial Number Decal
USER'S MANUAL
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference.
¨
Model No. 831.297062 Serial No.
English Manual - Page 2
... OF CONTENTS
IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 4 ASSEMBLY 5 OPERATION AND ADJUSTMENT 7 HOW TO FOLD AND MOVE THE TREADMILL 10 TROUBLE-SHOOTING 12 CONDITIONING GUIDELINES 14 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover
Note: An EXPLODED DRAWING and a PART LIST are used only by persons weighing 250 pounds or less.
8. Use the...
English Manual - Page 3
... health problems.
Read all parts of high speeds. Never drop or insert any object into any commercial, rental, or institutional setting.
SEARS assumes no responsibility for in this product. 13. Never move the treadmill until it is intended for personal injury or property
damage sustained by an
authorized service representative. Do not use of this manual
should...
English Manual - Page 4
... for selecting the new PROFORM¨ J4 treadmill. For your home. Central Time (excluding holidays). BEFORE YOU BEGIN
Thank you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your benefit, read this manual for maximum exercise comfort
4 Monday through Saturday, 7 a.m.
If you , please note the product model number and serial...
English Manual - Page 5
...) as shown.
Be sure to one
of the treadmill walking belt is a normal condition and does not affect treadmill performance. Hold the treadmill firmly with an Extension Leg Screw (53). As a second person tips
1
the treadmill to push on the floor.
2. ASSEMBLY
Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials...
English Manual - Page 6
...
Adhesive Clip.
6. Keep the lower end of the Upright (11). If the holes are factory set and should not be necessary to the position shown by the dotted line. Repeat, if necessary, ... to pull back on the Extension Leg (34). Remove the backing from the treadmill to drawing 3a. Make sure that all parts are aligned.
3 Bracket
3a.Refer to avoid scratching the finish. Note: The...
English Manual - Page 7
... provided with all local codes and ordinances.
Use only a single-outlet surge suppressor that looks like the adapter illustrated in drawing 2 may be installed by sudden voltage changes in doubt as shown in drawing 2 if a properly grounded outlet is properly grounded.
OPERATION AND ADJUSTMENT
THE PERFORMANT LUBETM WALKING BELT
Your treadmill features a walking belt...
English Manual - Page 8
BATTERY INSTALLATION
STEP BY STEP CONSOLE OPERATION
The console requires three "AA" batteries (not included). If there is... TO PLUG IN THE POWER CORD on page 7.)
Next, step onto the foot rails of the treadmill. Battery Cover
Batteries
Battery Cover Tab
8 CONSOLE DIAGRAM Displays Key
Speed Control Clip
CAUTION:
Before operating the console, read the following precautions.
¥ Do not stand...
English Manual - Page 9
...position, slowly slide it
clicks into position.
To stop the walking belt and remove the key. CALORIES/FAT CALORIES displayÑThis
Arrows
display shows the ap- The displays will then ...time is started. HOW TO CHANGE THE INCLINE OF THE TREADMILL
The incline of the treadmill to move at any time that you just installed batteries, the displays will
change from one number to the...
English Manual - Page 12
TROUBLE-SHOOTING
Most treadmill problems... Check the circuit breaker located on page 8. b. d. See BATTERY INSTALLATION on the treadmill frame near the power cord.
Carefully remove the hood. Make sure ...key from the console. Locate the Reed Switch (44) and the Magnet (45) on the treadmill near the power cord (see page 7).
See step 1 on page 9.
c. c. Most problems...
English Manual - Page 13
... incline system.
13 Repeat until the walking
belt is centered. Repeat until the walking
belt is overtightened, treadmill performance may decrease and the walking belt may be able
to 3 inches off the walking platform. Remove the key and UNPLUG THE POWER CORD. The center of a turn each . If the walking belt has shifted...
English Manual - Page 14
...adjust the speed and incline of the treadmill until your heart rate is near the..., the key to achieving the desired results is high performance athletic conditioning, set the speed...begin to exercise with pre-existing health problems.
The following three important parts:
A Warm-up increases your &#...wrist as a guide. The proper intensity level can be helpful to set the speed control...
English Manual - Page 15
...
Stand with at least one day of your muscles and will help to prevent post-exercise problems.
Exercise Frequency
To maintain or improve your condition, complete three workouts each week, with your...3 times for 15 counts, then relax. Hold for both legs. The key to success is to make exercise a regular and enjoyable part of the opposite foot
toward your groin area as far as you stretch...
English Manual - Page 16
... Rear Platform Screw Releasable Tie Choke Belt Guide Belly Pan Fastener Walking Belt Walking Platform ... Incline Leg Rear Roller Adj. PART LISTÑModel No. 831.297062
R0399A
Key No. Washer/Bumper Washer Base... Pan Screw Isolator Spacer 8Ó White Wire, Male/Female UserÕs Manual
* Includes all parts shown in the box # These parts are not illustrated Description
50 1
51 1
52 2
53 4
54...
English Manual - Page 18
... the following information:
¥ The NAME OF THE PRODUCT (PROFORM¨ J4 treadmill)
¥ The MODEL NUMBER OF THE PRODUCT (831.297062)
¥ The KEY NUMBER AND DESCRIPTION OF THE PART (see the EXPLODED DRAWING and PART LIST included in this manual)
REPLACEMENT PARTS
If parts become worn and need to schedule repair
service call our toll-free HELPLINE
1-800-736-6879
Monday...
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