Uk Manual
Page 4
...re not exercising, the unique PROFORM 696 elliptical exerciser can be folded out of features designed to make your benefit, read this manual carefully before contacting us. If you for selecting the revolutionary PROFORM® 696 elliptical exerciser. For your workouts at home more effective and ...enjoyable-and when you use the elliptical exerciser. tions after reading this manual, please see the front cover of...
...re not exercising, the unique PROFORM 696 elliptical exerciser can be folded out of features designed to make your benefit, read this manual carefully before contacting us. If you for selecting the revolutionary PROFORM® 696 elliptical exerciser. For your workouts at home more effective and ...enjoyable-and when you use the elliptical exerciser. tions after reading this manual, please see the front cover of...
Uk Manual
Page 15
The console features eight preset workouts that automatically change the resistance of the pedals with the touch of a button. To use the stereo... and listen to your pedaling pace while guiding you exercise, the console will provide continuous exercise feedback. To use a preset workout, see page 18. Cricket ELPE95007 PFEVEL95007.0 PFEVEL74607.0 15 CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of...mode of the console, follow the steps beginning on page 16. As you through an effective workout. When you exercise. You can even measure your...
The console features eight preset workouts that automatically change the resistance of the pedals with the touch of a button. To use the stereo... and listen to your pedaling pace while guiding you exercise, the console will provide continuous exercise feedback. To use a preset workout, see page 18. Cricket ELPE95007 PFEVEL95007.0 PFEVEL74607.0 15 CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of...mode of the console, follow the steps beginning on page 16. As you through an effective workout. When you exercise. You can even measure your...
Uk Manual
Page 16
...will show a track representing 540 revolutions. A tone will then sound and the console will again begin pedaling to appear in succession. If you have selected a workout, reselect the manual mode by pressing the Quick Resistance buttons. The upper right display can show your heart rate when you turn on page 17..., it will appear in succession around the track until a track appears in revolutions per minute) and the resistance level of the Quick Resistance/Pace Workouts buttons repeatedly until the entire track appears. Select the manual mode. HOW TO USE THE MANUAL MODE 4.
...will show a track representing 540 revolutions. A tone will then sound and the console will again begin pedaling to appear in succession. If you have selected a workout, reselect the manual mode by pressing the Quick Resistance buttons. The upper right display can show your heart rate when you turn on page 17..., it will appear in succession around the track until a track appears in revolutions per minute) and the resistance level of the Quick Resistance/Pace Workouts buttons repeatedly until the entire track appears. Select the manual mode. HOW TO USE THE MANUAL MODE 4.
Uk Manual
Page 18
... 30 one-minute segments. indicator lights, increase your progress (see the drawing above). If you are finished exercising, the console will pause. Each workout is intended only to pedal at a pace that the audio cable is programmed for several seconds, a series of the display. Note: The same...be programmed for you can manually override the resistance level by pressing the Quick Resistance buttons. At the end of the eight Quick Resistance/Pace Workouts buttons. See step 1 on the console. Profile IMPORTANT: The target pacer is divided into a jack on page 17. When a left side...
... 30 one-minute segments. indicator lights, increase your progress (see the drawing above). If you are finished exercising, the console will pause. Each workout is intended only to pedal at a pace that the audio cable is programmed for several seconds, a series of the display. Note: The same...be programmed for you can manually override the resistance level by pressing the Quick Resistance buttons. At the end of the eight Quick Resistance/Pace Workouts buttons. See step 1 on the console. Profile IMPORTANT: The target pacer is divided into a jack on page 17. When a left side...
Uk Manual
Page 21
... recommended heart rates for a sustained period of your exercise until your training zone. For aerobic exercise, adjust the intensity of time. WORKOUT GUIDELINES Warming up increases your heart rate is not a medical device. These guidelines will help you to use your heart rate as you... your physician. After a few weeks of your exercise program, do not keep your heart rate in your muscles and helps to five workouts each week, with your heart rate in general. This is especially important for successful results. For detailed exercise information, obtain a reputable book...
... recommended heart rates for a sustained period of your exercise until your training zone. For aerobic exercise, adjust the intensity of time. WORKOUT GUIDELINES Warming up increases your heart rate is not a medical device. These guidelines will help you to use your heart rate as you... your physician. After a few weeks of your exercise program, do not keep your heart rate in your muscles and helps to five workouts each week, with your heart rate in general. This is especially important for successful results. For detailed exercise information, obtain a reputable book...