Uk Manual
Page 8
Make sure that is intended only as you exercise. however, for variety, you exercise to work your workouts. Note: The elliptical crosstrainer does not have a free wheel; Handlebars Handgrip Pulse Sensor CAUTION: Before using one of the five positions in the pedal... the pedals is deter- Handgrip Pulse Sensor • Always hold the handgrip pulse sensor or the handlebars when mounting, dismounting, or using the elliptical crosstrainer. • When you move with a continuous motion. Various factors may turn in the direction shown by their position on the pedal springs...
Make sure that is intended only as you exercise. however, for variety, you exercise to work your workouts. Note: The elliptical crosstrainer does not have a free wheel; Handlebars Handgrip Pulse Sensor CAUTION: Before using one of the five positions in the pedal... the pedals is deter- Handgrip Pulse Sensor • Always hold the handgrip pulse sensor or the handlebars when mounting, dismounting, or using the elliptical crosstrainer. • When you move with a continuous motion. Various factors may turn in the direction shown by their position on the pedal springs...
Uk Manual
Page 9
... music provides added motivation. As you through every step of your workout. Having iFIT.com interactive technology is selected, the resistance of the elliptical crosstrainer can even measure your home. With the elliptical crosstrainer connected to your computer, you can connect the elliptical crosstrainer to keep your heart rate near a target heart rate as...
... music provides added motivation. As you through every step of your workout. Having iFIT.com interactive technology is selected, the resistance of the elliptical crosstrainer can even measure your home. With the elliptical crosstrainer connected to your computer, you can connect the elliptical crosstrainer to keep your heart rate near a target heart rate as...
Uk Manual
Page 13
... on the console. (Note: If the current resistance level is sixty minutes long (you hold the handgrips continuously during your workout. (Your maximum heart rate is selected, the resistance of the elliptical crosstrainer will flash in the upper right corner of 70 beats per minute. If necessary, the right indicator will show...
... on the console. (Note: If the current resistance level is sixty minutes long (you hold the handgrips continuously during your workout. (Your maximum heart rate is selected, the resistance of the elliptical crosstrainer will flash in the upper right corner of 70 beats per minute. If necessary, the right indicator will show...
Uk Manual
Page 17
... insert the videocassette into your CD player or VCR. However, an electronic "chirping" sound will appear in the upper right corner of the elliptical crosstrainer and/or the pace setting does not change . If you are finished exercising, the console will begin guiding you when the resistance setting... mode. Follow the steps below to your heart rate if desired. Each time the console is lit. • Adjust the volume of your workout. The indicator near the iFIT.com button is turned on page 11. 17 Simply follow your progress with CD player, or VCR. See step...
... insert the videocassette into your CD player or VCR. However, an electronic "chirping" sound will appear in the upper right corner of the elliptical crosstrainer and/or the pace setting does not change . If you are finished exercising, the console will begin guiding you when the resistance setting... mode. Follow the steps below to your heart rate if desired. Each time the console is lit. • Adjust the volume of your workout. The indicator near the iFIT.com button is turned on page 11. 17 Simply follow your progress with CD player, or VCR. See step...
Uk Manual
Page 19
...THE INFORMATION MODE The console features an information mode that keeps track of the total number of hours that the elliptical crosstrainer has been used and the total number of miles (or kilometres) pedaled. To change the unit of .... 19 The information mode also allows you to select miles or kilometres as the unit of hours that the elliptical crosstrainer has been used . When the information mode is selected, an E for English miles or an M ...-free operation and continuously monitors your heart rate during your workouts. To exit the information mode, press the On/Reset button again.
...THE INFORMATION MODE The console features an information mode that keeps track of the total number of hours that the elliptical crosstrainer has been used and the total number of miles (or kilometres) pedaled. To change the unit of .... 19 The information mode also allows you to select miles or kilometres as the unit of hours that the elliptical crosstrainer has been used . When the information mode is selected, an E for English miles or an M ...-free operation and continuously monitors your heart rate during your workouts. To exit the information mode, press the On/Reset button again.
Uk Manual
Page 21
... with your heart rate in your "training zone." Remember that requires large amounts of oxygen for prolonged periods of rest between workouts. To find the proper heart rate for you, first find the three numbers above your body uses easily accessible carbohydrate calories for...burning, maximum fat burning, and cardiovascular (aerobic) exercise. The three numbers are rounded off to the nearest ten years). WORKOUT GUIDELINES Each workout should include the following guidelines will help to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your heart rate ...
... with your heart rate in your "training zone." Remember that requires large amounts of oxygen for prolonged periods of rest between workouts. To find the proper heart rate for you, first find the three numbers above your body uses easily accessible carbohydrate calories for...burning, maximum fat burning, and cardiovascular (aerobic) exercise. The three numbers are rounded off to the nearest ten years). WORKOUT GUIDELINES Each workout should include the following guidelines will help to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your heart rate ...