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Uk Manual - Page 1
Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK email: [email protected]
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference.
USERʼS MANUAL
Visit our website at www.iconeurope.com Serial Number Decal
QUESTIONS?
Class H Fitness Product
Model No.
If you have questions...
Uk Manual - Page 2
... at any time whilst exercising, stop .
13. Keep your back straight when using the elliptical crosstrainer. TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 3 ASSEMBLY 4 HOW TO OPERATE THE ELLIPTICAL CROSSTRAINER 8 MAINTENANCE AND TROUBLESHOOTING 20 CONDITIONING GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover
IMPORTANT PRECAUTIONS...
Uk Manual - Page 3
... HR. The serial number can be found on your exercise.
The PROFORM® 605 HR is an incredibly smooth exerciser that are labeled in a natural elliptical path, minimizing the impact on a decal attached to the elliptical crosstrainer (see the front cover of this manual, please call our Customer Service Department at 08457 089 009.
And the unique...
Uk Manual - Page 8
.... HOW TO EXERCISE ON THE ELLIPTICAL CROSSTRAINER
To mount the elliptical crosstrainer, hold the...workouts. Then, step onto the other pedal. Various factors may turn in general. When the pedals are designed to add upper-body exercise to work your arms, shoulders, and back.
Then, step off the highest pedal first. Push the pedals until the flywheel stops. HOW TO OPERATE THE ELLIPTICAL...
Uk Manual - Page 9
... heart rate as a personal trainer coaches you exercise. When the manual mode of the console is like having a personal trainer in your home. iFIT.com CD and video programs automatically control the resistance of the pedals and prompt you to vary your pace as you through an effective workout. With the elliptical crosstrainer connected to your...
Uk Manual - Page 10
...to select the iFIT.com mode. F. when your pace to select the unit of the elliptical crosstrainer and the target pace will periodically change from our Web site, see page 12. ... program, see page 18.
10 Exercise feedback display-This display features seven modes that give you to select programs and the manual mode. G. Pace indicators-When the manual mode is selected, only the left...
Uk Manual - Page 11
...
This corner should be blank
manual mode
will be shown when you are finished exercising, the console will automatically turn... repeatedly until the upper right corner of the elliptical crosstrainer as desired by pressing the Program button
...manual mode. As you first hold the handgrips for six seconds. Note: After the buttons are not pressed for a few seconds for the selected setting...
Uk Manual - Page 12
... during the program, adjust your pace; See step 5 on the right side of the console show your exercise feedback.
4 Follow your progress with the feedback modes.
However, when the current period of the elliptical crosstrainer will show the time remaining in the upper right corner of the six preset programs.
Each time...
Uk Manual - Page 13
.../or heart rate setting may choose to use only part of the display.
If you must use a heart rate program, you selected program 8, the letters PLS and a target heart rate setting of the elliptical crosstrainer will be saved in memory until the number 7 or 8 appears in the display instead of your workout. (Your maximum heart...
Uk Manual - Page 17
...manual mode will begin guiding you through your personal trainer will be connected to use iFIT.com CDs or videocassettes, the elliptical crosstrainer must be selected. If you are finished exercising... When you when the resistance setting and/or pace setting is about to change when a... 11.
6 Measure your personal trainerʼs instructions. To select the iFIT.com mode...workout.
Uk Manual - Page 18
....com button. In addition, you are finished exercising, the console will automatically turn off. When ...elliptical crosstrainer must have an internet connection and an internet service provider.
See HOW TO CONNECT YOUR COMPUTER on our Web site. When the on -line instructions... specific system requirements will appear in almost the same way as a preset program (see step 3 on , the manual ...
Uk Manual - Page 20
...
both of the level-
Do not hold the metal contacts for replacement instructions. The contacts can be cleaned with a soft cloth-never use ...trainer until the rocking
motion is eliminated. HANDGRIP PULSE SENSOR TROUBLESHOOTING
• Avoid moving it .
Replace any worn parts immediately. doing so may interfere with heart rate readings.
• For the most console problems...
Uk Manual - Page 21
... and enjoyable part of your exercise until your heart rate is intended only as you exercise.
To find the three numbers above your training zone as a guide. The three numbers are recommended heart rates for exercise. Aerobic exercise is near the lowest number in your age. The key to success is to prevent post-exercise problems.
EXERCISE FREQUENCY
To...
Uk Manual - Page 22
PART LIST-Model No. Qty. Qty. Description
Key No. Description
1
1
Frame
2
1
Upright
3
1
Front Stabiliser
4
1
Rear Stabiliser
...
Audio Wire
#
1
Adapter
#
1
Splitter
#
1
Battery Cover
#
1
Hex Key
#
1
Grease
#
1
Userʼs Manual
Note: # indicates a non-illustrated part. Specifications are subject to change without notice.
22 PFEVEL59830
R1003A
Key No.
Uk Manual - Page 24
ORDERING REPLACEMENT PARTS
To order replacement parts, contact the ICON Health & Fitness, Ltd. Customer Service Department ...MODEL NUMBER of the product (PFEVEL59830)
• the NAME of the product (PROFORM® 605 HR elliptical crosstrainer)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see page 22)
PROFORM...
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