ProForm X4 Elliptical Support and Manuals
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Popular ProForm X4 Elliptical Manual Pages
English Manual - Page 1
...: You must note the product model number and serial number (see the drawing above for future reference.
MST Sat. 8 a.m.-4 p.m. MST
ON THE WEB: www.proformservice.com
CAUTION
Read all precautions and instructions in the space above ) before using this manual for reference. USER'S MANUAL
Visit our website at www.proform.com
new products, prizes, fitness...
English Manual - Page 2
... of this manual and request a free replacement decal. PROFORM is missing or illegible, see the front cover of ICON IP, Inc.
2 Apply the decal in the location shown. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 12 MAINTENANCE AND TROUBLESHOOTING 18 EXERCISE GUIDELINES 19 PART LIST...
English Manual - Page 3
... determining heart rate trends in a commercial, rental, or institutional setting.
4. IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual.
3 Before beginning any worn parts immediately.
6. do not wear loose clothes that all users of the elliptical exerciser are adequately informed of 35 or persons with...
English Manual - Page 4
... make your benefit, read this manual carefully before con- To help us . tacting us assist you, note the product model number and serial number before you use the elliptical exerciser. To avoid a registration fee for purchasing the revolutionary PROFORM® RAZOR X4 elliptical exerciser.
Before reading further, please familiarize yourself with the parts that are shown on the...
English Manual - Page 5
... part is the quantity needed for assembly. Do not dispose of this manual. Note: Some small parts may have been preassembled. The number following the parentheses is not in the parts ... service technician to identify small parts.
The number in a cleared area and remove the packing materials. Place all parts of the elliptical exerciser in parentheses below to assemble the elliptical ...
English Manual - Page 8
...battery cover. The Console (4) can be operated with all local codes and ordinances. To purchase a power supply, call the telephone...Plug one end of the power supply into an outlet installed in accordance with an optional power supply (not included... (84).
6
Avoid pinching 49 the wires during this manual.
IMPORTANT: If the elliptical
exerciser has been exposed to the Wire Harness (49). ...
English Manual - Page 15
..., your pedaling speed (in viewing. Note: After you have selected a workout, reselect the manual mode by pressing the increase and decrease buttons. Press the Display Mode button repeatedly until the ...priority display shows the information that you have burned. HOW TO USE THE MANUAL MODE
4.
Begin pedaling and change the resistance of the pedals as desired. The upper ...
English Manual - Page 17
....
4. To restart the workout, simply resume pedaling. During the workout, you can manually override the setting by pressing the decrease and increase buttons. Make sure to provide motivation. If the ... number 1, 2, 3, 4, 5, or 6 appears in the display. One resistance level and one target pace setting are intended only to pedal at a pace that is too high or too low, you will flash in ...
English Manual - Page 18
...
Reed Switch (58). To clean the elliptical exerciser, use a damp cloth and a small amount of low batteries.
Next, turn the
Belt Adjustment
Screw (72) until the console displays correct feedback. Replace any worn parts immediately. Important: To avoid damage to which hole, see step 5 on page 8 for replacement instructions. there are four sizes of screws...
English Manual - Page 19
...Cooling down-Finish with 5 to make exercise a regular and enjoyable part of time. The three numbers listed above your age define your body ....
19
WORKOUT GUIDELINES
Warming up-Start with pre-existing health problems.
The pulse sensor is near the highest number in your ... does your body begin to use your heart rate as a guide to five workouts each week, with your heart rate near the...
English Manual - Page 20
...1
Left Pedal
13
1
Right Pedal
14
2
Pedal Arm
15
2
Pedal Bracket
16
1
Pivot Axle
17
2
Inner Bushing Set
18
2
Outer Bushing Set
19
2
Upright Bushing
20
2
Large Axle Cover
21
2
Pedal Arm Axle
22
4
Axle Cover
23
4
Pedal Arm Bushing... Flywheel Spacer Not Used 31mm x 24mm Wave Washer Wave Washer Not Used M6 Washer
20 Qty. PART LIST-Model No. PFEL03907.0
Key No.
English Manual - Page 21
... 1
102 1
103 2
104 4
*
-
*
-
*
- See the back cover of this manual for information about ordering replacement parts. *These parts are subject to change without notice. Qty.
Qty. Description
Key No. M5 x 20mm Screw M4 x 45mm Screw M6 Washer M5 Washer M5 x 10mm Screw User's Manual Hex Key Grease Packet
Note: Specifications are not illustrated.
21 Key No.
English Manual - Page 22
PFEL03907.0 R0907B
22
10
11
4
11
10 9
8
80 20
18 76
49 5
77
99
17
3
84
96
95
94 99
19
6
88
19
12
88
16 13
73
74 84
84
22 80
23 15
14
78
21 22 79 78
23 80
78 75
2
78 79 78 79
75
78
78 73
74
84
76 17
77 18
20
80
6
22 80
21 22
23
23
80
14
15
84 EXPLODED DRAWING A-Model No.
English Manual - Page 23
EXPLODED DRAWING B-Model No. PFEL03907.0 R0907B
23
92
97
36 33 32 32 34
37 31 87
30 29
35 34
93 92
28 92
91 44
92
...
English Manual - Page 24
... to any product or damage to a product caused by an ICON authorized service center, products used for a particular purpose is limited in workmanship and material, under this manual. ICON's obligation under normal use , costs of removal, installation or other warranty beyond that specifically set forth herein. This warranty gives you .
Some states do not allow...
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