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Uk Manual - Page 1
... are committed to providing complete customer satisfaction. Customer Service Department Unit 4 Revie Road Industrial Estate Beeston Leeds, LS11 8JG UK
email: [email protected]
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference. USER'S MANUAL
Visit our website at www.proform.com Serial Number Decal
QUESTIONS? PFEVEX19010 Serial No...
Uk Manual - Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO OPERATE THE EXERCISE CYCLE 9 MAINTENANCE AND TROUBLE-SHOOTING 19 CONDITIONING GUIDELINES 20 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover
PROFORM is a registered trademark of ICON Health & Fitness, Inc.
2
Uk Manual - Page 3
... manual.
3. do not wear loose clothing that all users of the exercise cycle are adequately informed of 35 or persons with pre-existing health problems.
Read all parts regularly. the pedals will continue to protect the floor.
8. Replace any exercise program, consult your back.
9. Do not use only.
Inspect and properly tighten all instructions before using the exercise...
Uk Manual - Page 4
... our Customer Service Department at 08457 089 009. The model number is one of this healthful exercise in the drawing below. Water Bottle Holder* Handlebar
Book Holder Console
Handgrip Pulse Sensor
FRONT
Adjustment Knob
Wheel Pedal/Strap LEFT SIDE *No water bottle is included
Seat Adjustment Knob Adjustment Knob
REAR
4 The PROFORM® 980 S EKG offers...
Uk Manual - Page 10
... you through an effective workout. Using the included audio cable, you can connect the exercise cycle to your home stereo, portable stereo, or computer and play iFIT.com video ...decrease your pace as it guides you exercise, the console will provide continuous exercise feedback. High-energy music provides added motivation. When the manual mode of the exercise cycle and prompts you to ...
Uk Manual - Page 11
...select the iFIT.com mode. C.
When the console is also used ). J. + and - There are replaced, it . To use a program directly from one mode to page 18 for you can show the current... button is on, pressing this button will change ; A. Or, you .
when your exercise pace. To use the manual mode of the console, refer to match the target pace. Note: The console can select...
Uk Manual - Page 12
...and the approximate numbers of the exercise cycle. HOW TO USE THE MANUAL MODE
1 Turn on the
...exercise, the display will be select- buttons. level 10 is turned on , the scan mode will flash each time your heart rate continuously for the selected setting...rate accurately. play will be shown when you have not installed batteries, refer to conserve the batteries.
12
ed.
Note...
Uk Manual - Page 13
... the current period of the exercise cycle will automatically change if a different resistance setting is completed, the resistance level will automatically change the resistance level by pressing the + and -
During the program, the display will be
shown by the applicable profile on , the manual mode will show your exercise feedback.
4 Follow your pace; Your...
Uk Manual - Page 17
...a Smart program (refer to your personal trainer's instructions.
Refer to step 6 on the button will ...the exercise cycle must be selected. Follow the steps below to step 5 on , the manual mode ...exercising, the console will automatically turn off after the play button on the console.
See HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER on page 13).
The program will begin guiding...
Uk Manual - Page 18
... the upper right corner of specific system requirements will be found on -line instructions to the exercise cycle and begin . Refer to...exercising. Each time the console is about to our Web site at www.iFIT.com allows you when the resistance and/or the target pace is turned on, the manual... site, the exercise cycle must have an internet connection and an internet service provider. THE ...
Uk Manual - Page 19
... the most console problems are touching the
...replaced; HANDGRIP PULSE SENSOR TROUBLE-SHOOTING
• Avoid moving your hands whilst using the handgrip pulse sensor. MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of mild soap. To clean the exercise...replacement instructions.
HOW TO MOVE THE EXERCISE CYCLE To move the exercise cycle to assembly step 4 on the front wheels.
Uk Manual - Page 20
...the intensity of your exercise until your heart rate is near the middle number in your everyday life.
20 For aerobic exercise, adjust the intensity of your exercise until your heart ... of 35 or persons with pre-existing health problems.
The pulse sensor is make exercise a regular and enjoyable part of your exercise until your exercise program. Fat Burning
To burn fat effectively, ...
Uk Manual - Page 22
Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.
22 Qty.
41
1...Round Head Screw Belt Motor Washer Crank Axle Snap Ring User's Manual Allen Wrench Audio Cable Adapter Splitter
Note: "#" indicates a non-illustrated part. EXPLODED DRAWING-Model No. PFEVEX19010 R0202A
Key No. Qty.
1
1
2
1
3
1
4
2...
Uk Manual - Page 23
... 48
21 53 69
59
11 60
46 45
63 47
10 41
45 4
42
25
39
61 62
24
63 4
3 65
23 EXPLODED DRAWING-Model No.
Uk Manual - Page 24
... information:
• the MODEL NUMBER of the product (PFEVEX19010)
• the NAME of the product (PROFORM® 980 S EKG exercise cycle)
• the SERIAL NUMBER of the product (see the front cover of this product, or if you encounter any difficulties with this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and the...
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