ProForm 300 Ci Support and Manuals
Get Help and Manuals for this ProForm item
View All Support Options Below
Free ProForm 300 Ci manuals!
Problems with ProForm 300 Ci?
Ask a Question
Free ProForm 300 Ci manuals!
Problems with ProForm 300 Ci?
Ask a Question
Popular ProForm 300 Ci Manual Pages
English Manual - Page 1
...CR
40+ EXERCISES TRIADTM LEG SYSTEM
Serial Number Decal
- If you have questions, or find there are committed to you.
QUESTIONS? As a manufacturer, we are missing or damaged parts... safety precautions and instructions in this manual before using this manual for future reference. PF803030 Serial No.
PATENT PENDING
OWNER'S MANUAL MST
CAUTION!
PRO-FORM
Model No. CUSTOMER HOT...
English Manual - Page 2
... arms in this or any exercise program, consult your feet on the pulleys as described.
2. Make sure that the cables remain on the pedals at all times.
5. TABLE OF CONTENTS
IMPORTANT SAFETY PRECAUTIONS BEFORE YOU BEGIN ASSEMBLY USING THE PROFORM© 300 CR TROUBLE-SHOOTING AND MAINTENANCE PART LIST/EXPLODED DRAWING ORDERING REPLACEMENT PARTS WARRANTY
2 3 4 19 21 22...
English Manual - Page 3
...'s manual and the accompanying literature before calling. Before reading further, please examine the drawing below and familiarize yourself with the parts that are labeled. The model number is improved cardiovascular fitness, a shapely, toned body or dramatic muscle size and strength, the PROFORM 300 CR will help us assist you have additional questions, please call our Customer Service...
English Manual - Page 4
...the Stabilizer (73).
36 22 69 22
69 13(-29
35
73
36
2. nying this owner's manual for help identifying the small parts used in the
Stabilizer (73) and Base (69).
Insert two 5/16" x 2 3/4" Carriage ... the cross training system, read each step and examine each end of the Brace (56) that all parts are oriented as shown in assembly
4
steps 1.3.
20 4
56
22 73
74
r•-4 10 Slide...
English Manual - Page 5
... (86) with a 5/16" x 2 3/4" Bolt (3), 5/16" Washer (10) and 5/16" Nylock Nut (4). Press a 1 3/4" x 1 3/4" Inner Cap (28) into each side of the Arm Support (85).
Rest the rod of the Arm Support (85). Attach the Bushing Bracket to the plate on the Top Brace to the Front Upright with four 1/4" x 3/4" Screws (24) and 1/4"
91...
English Manual - Page 6
...
38 37,_6 84
r
28
Grease 51 84 28
9. Insert the Bolt through it into each of a Handle (52) that the teeth on the Arm Support (85). Press two 1 3/4" x 1 3/4" Inner Caps (28) into the right Arm (51). Make sure that has a
hole through the Arm and the
Handle.
8. Attach the other...
English Manual - Page 14
... the
upper end of one of the four holes in the Top Brace (86). i
5 ,.
,
. Insert the Weight Guides into the Top Brace (86). Insert a 5/16" x 4 1/4" Bolt (41) through the Leg Press Plate and one..... •C'/
4_52, 42
41 Slide the end of the Long Cable (93) onto the end of the Weight Guides (83).
40
Slide a 2 5/8" Metal Spacer (42) onto the Bolt
and insert the Bolt into the bracket ...
English Manual - Page 15
.... Press the other Weight Sleeve Clip (81) onto the other Weight Guide. Place the remaining nine Weights (79) on the Weight
L; 41
Guides (83) by tipping the Weights as shown. \
Make sure that the...44
(81) against one of the pin grooves are under the Weights and
are turned so all
of the Weight Guides (83). Fit the low side of the Weight into a Weight Sleeve (80).
43
Fit the high side ...
English Manual - Page 16
..." decal from the Decal Sheet (not shown).
decal from the
Decal Sheet (not shown). Press a 1" Round Inner Cap (11) into each end of the Arm Support (85).
45. Center the decal on the front of the Lat Bar (87).
45
11 87
9 11
46. Remove the "VERTICAL KNEE RAISE" decal from...
English Manual - Page 18
...parts are not properly routed, they may be explained in USING THE PROFORM 300 CR, beginning on page 19 of this owner's manual. Before using the cross training system, make sure that the cables move smoothly, locate and correct the problem...and the leg press plate a few times to make sure that all remaining parts will be permanently damaged when used with heavy weights.
18 IMPORTANT: If the ...
English Manual - Page 19
... is connected to the cam arm and the butterfly arms. To select a weight setting for each weight stack. The weight stack near the stepper is connected to the ...doubled. USING THE PROFORM 300 CR
The instructions below describe how each part of the cross training system can be placed on top of the weight stacks.
82
79
ce See the EXERCISE GUIDE accompanying this owners manual to the other,...
English Manual - Page 20
...exercises, the Chain (88) must be adjusted by attaching the Cable Clips closer together or farther apart along the Chain. Set the other 4 1/2" "L" Pin (43) aside.
Insert the two 4 1/2" "L" Pins (43) down through the Arm Support...stationary position with the 4 1/2" "L" Pins except when performing the butterfly or reverse butterfly exercise.
.__20
ATTACHING THE LAT BAR OR NYLON STRAP TO ...
English Manual - Page 21
... the cables cannot be cleaned using a damp cloth and mild nonabrasive detergent. Replace any worn parts immediately. Attach the Pulley to the next higher hole in the cables, the cables can be tightened enough by turning the Nylock Nut, see the instructions below.
76
1
E3
4
27
Locate the two 3 1/2" Pulleys (55) attached to...
English Manual - Page 22
...
Weight Selector
Weight Guide
6 1/2" Foam Pad
Arm Support
Top Brace
Lat Bar
Chain
Cable Clip
Nylon Strap
Bushing Bracket
Arm Support Bushing
Long Cable
Short Cable 1 1/2" x 1 1/
5
6" "L" Pin
3" "U" Bracket
3 1/2" "U" Bracket
Thin "L" Bracket
Thick "L" Bracket
Owner's Manual
Part Identification Chart
Exercise Manual
Note: "#" indicates a non-illustrated part. Rev. 12/93...
English Manual - Page 24
... set forth above is made must be free from the PART LIST/EXPLODED DRAWING
accompanying this manual). 4. until 6 p.m. The MODEL NUMBER of its authorized service centers with all freight and other transportation charges prepaid, accompanied by PROFORM. PROFORM's obligation under normal use and service conditions, for which vary from the date of the product (PROFORM® 300 CR...
ProForm 300 Ci Reviews
We have not received any reviews for ProForm yet.