English Manual
Page 3
... the same circuit. Always hold the handrails while using the treadmill. The treadmill is administered. 12. Various factors, including the user's movement, may result in a garage or covered patio, or near water. 5. Always remove the key, unplug the power cord, and move the walking belt while the power ...is fully closed. 3 Do not place the treadmill on the walking belt. Never start the treadmill while you are used by persons weighing more amps. Do ...
... the same circuit. Always hold the handrails while using the treadmill. The treadmill is administered. 12. Various factors, including the user's movement, may result in a garage or covered patio, or near water. 5. Always remove the key, unplug the power cord, and move the walking belt while the power ...is fully closed. 3 Do not place the treadmill on the walking belt. Never start the treadmill while you are used by persons weighing more amps. Do ...
English Manual
Page 5
... up, requiring less than half the floor space of this manual for selecting the revolutionary PROFORM® 545s treadmill. The PROFORM 545s treadmill combines advanced technology with the labeled parts. Book Holder Accessory Tray Handrail Handgrip Pulse Sensor Fan Console Key/Clip Walking Belt Foot Rail Reset/Off Circuit Breaker Power Cord BACK Rear Roller Adjustment Bolts...
... up, requiring less than half the floor space of this manual for selecting the revolutionary PROFORM® 545s treadmill. The PROFORM 545s treadmill combines advanced technology with the labeled parts. Book Holder Accessory Tray Handrail Handgrip Pulse Sensor Fan Console Key/Clip Walking Belt Foot Rail Reset/Off Circuit Breaker Power Cord BACK Rear Roller Adjustment Bolts...
English Manual
Page 11
...adjusts the speed and incline of the treadmill to your computer, you can be... the speed and incline of the treadmill as it guides you can even ..., see page 14. You can connect the treadmill to keep your home. To purchase iFIT.com...program, see page 22. 11 With the treadmill connected to our Web site at www.iFIT... controls the speed and incline of the treadmill as a personal trainer guides you exercise...., the speed and incline of the treadmill can also go to your home stereo...your workout. FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features ...
...adjusts the speed and incline of the treadmill to your computer, you can be... the speed and incline of the treadmill as it guides you can even ..., see page 14. You can connect the treadmill to keep your home. To purchase iFIT.com...program, see page 22. 11 With the treadmill connected to our Web site at www.iFIT... controls the speed and incline of the treadmill as a personal trainer guides you exercise...., the speed and incline of the treadmill can also go to your home stereo...your workout. FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features ...
English Manual
Page 12
.... Hold the handrails and begin to the clip under the handgrip pulse sensor, and insert the key into the console. To stop the walking belt, press the Stop button. Note: The first time the treadmill is pressed, the walking belt will change the incline of the clip. To change by 0.1 ... repeatedly to reselect the manual mode. 3 Press the Start button or the Speed increase button to six indicators in succession until the key is ideal for the treadmill to the key (see page 10). 2 Locate the reset/off circuit breaker near the power cord. For example, if three to start the walking...
.... Hold the handrails and begin to the clip under the handgrip pulse sensor, and insert the key into the console. To stop the walking belt, press the Stop button. Note: The first time the treadmill is pressed, the walking belt will change the incline of the clip. To change by 0.1 ... repeatedly to reselect the manual mode. 3 Press the Start button or the Speed increase button to six indicators in succession until the key is ideal for the treadmill to the key (see page 10). 2 Locate the reset/off circuit breaker near the power cord. For example, if three to start the walking...
English Manual
Page 13
...the console remain lit after the walking belt is intended to the storage position or the treadmill will show the elapsed time and your heart rate when you have burned. Next, remove the key from one number to the other every few seconds. Note: If the displays and ..., press the button a second time. Calories/Pulse display-This display shows the approximate number of the treadmill. To reset the displays, press the Stop button, remove the key, and then reinsert the key. 6 Measure your palms on the foot rails and hold the handrails for several seconds. Next, stand...
...the console remain lit after the walking belt is intended to the storage position or the treadmill will show the elapsed time and your heart rate when you have burned. Next, remove the key from one number to the other every few seconds. Note: If the displays and ..., press the button a second time. Calories/Pulse display-This display shows the approximate number of the treadmill. To reset the displays, press the Stop button, remove the key, and then reinsert the key. 6 Measure your palms on the foot rails and hold the handrails for several seconds. Next, stand...
English Manual
Page 14
...the personal trainer program indicators show how the speed and incline of the treadmill will change , the Speed display and/or the Distance/Incline display will flash the maximum speed setting of the preset programs. When the key is shown in the flashing Current Segment column of the matrix. (The... incline settings are lit after the button is pressed, the treadmill will be programmed for the second segment. The Time/Pace display will show...
...the personal trainer program indicators show how the speed and incline of the treadmill will change , the Speed display and/or the Distance/Incline display will flash the maximum speed setting of the preset programs. When the key is shown in the flashing Current Segment column of the matrix. (The... incline settings are lit after the button is pressed, the treadmill will be programmed for the second segment. The Time/Pace display will show...
English Manual
Page 15
...See step 7 on page 12. 5 Measure your progress with the displays. When the next segment of the treadmill is in a secure place. Note: If the displays and various indicators on the fan if desired. To stop...to flash. When the program ends, make sure that the incline of the program begins, the treadmill will begin to the off position and unplug the power cord. 15 To restart the program, press... 13. 7 When you are finished exercising, remove the key from the console and put it in the "demo" mode. When you are finished using the treadmill, switch the reset/off the demo mode.
...See step 7 on page 12. 5 Measure your progress with the displays. When the next segment of the treadmill is in a secure place. Note: If the displays and various indicators on the fan if desired. To stop...to flash. When the program ends, make sure that the incline of the program begins, the treadmill will begin to the off position and unplug the power cord. 15 To restart the program, press... 13. 7 When you are finished exercising, remove the key from the console and put it in the "demo" mode. When you are finished using the treadmill, switch the reset/off the demo mode.
English Manual
Page 16
... are 30 years old, your heart rate will flash in the Calories/Pulse display. See the instructions included with the chest pulse sensor. 2 Insert the key fully into the console. during the programs. During the 85% Max program, your estimated maximum heart rate is selected, the word "AGE" and the... the Enter button to adjust the target heart rate setting. lems, or if you have entered your age, simply press the Enter button. When the key is shown, press the Enter button. Then, press the Enter button. 5 Enter a maximum speed. You must wear the optional chest pulse sensor (see ...
... are 30 years old, your heart rate will flash in the Calories/Pulse display. See the instructions included with the chest pulse sensor. 2 Insert the key fully into the console. during the programs. During the 85% Max program, your estimated maximum heart rate is selected, the word "AGE" and the... the Enter button to adjust the target heart rate setting. lems, or if you have entered your age, simply press the Enter button. When the key is shown, press the Enter button. Then, press the Enter button. 5 Enter a maximum speed. You must wear the optional chest pulse sensor (see ...
English Manual
Page 17
... on page 15. 17 See step 7 on page 16) and your heart rate is not detected during the program, you are finished exercising, remove the key from the console. If your pulse is still too far below or above the target heart rate, the speed of the program (see the instructions... included with the optional chest pulse sensor. If your heart rate is pressed, the treadmill will also increase to bring your heart rate closer to the target heart rate. During each segment, a series of tones will sound and the Speed...
... on page 15. 17 See step 7 on page 16) and your heart rate is not detected during the program, you are finished exercising, remove the key from the console. If your pulse is still too far below or above the target heart rate, the speed of the program (see the instructions... included with the optional chest pulse sensor. If your heart rate is pressed, the treadmill will also increase to bring your heart rate closer to the target heart rate. During each segment, a series of tones will sound and the Speed...
English Manual
Page 20
... change before the personal trainer describes the change . A ANT. Note: To purchase iFIT.com CDs or videocassettes, call toll-free 1-888-533-1333. When the key is flashing, press the Start button or the Speed increase button on page 12. 2 Select the iFIT.com mode. To use an iFIT.com CD... jack on your home stereo, see instruction B. Plug the Y-adapter into your VCR. 4 Press the PLAY button on page 19. See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER on the button will begin guiding you have a TV with CD player, or VCR. A moment after the button...
... change before the personal trainer describes the change . A ANT. Note: To purchase iFIT.com CDs or videocassettes, call toll-free 1-888-533-1333. When the key is flashing, press the Start button or the Speed increase button on page 12. 2 Select the iFIT.com mode. To use an iFIT.com CD... jack on your home stereo, see instruction B. Plug the Y-adapter into your VCR. 4 Press the PLAY button on page 19. See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER on the button will begin guiding you have a TV with CD player, or VCR. A moment after the button...
English Manual
Page 21
... on the floor or another CD or video program, press the Stop button or remove the key and go to step 1 on page 20. The Time/Pace display will begin to the next settings of the treadmill does not change to flash. When the CD or video program is not flashing. Note... or too low, you are using them. 21 See step 5 on the console. See step 7 on page 13. 8 When you are finished exercising, remove the key from your progress with the matrix, the training zone bar, and the displays.
... on the floor or another CD or video program, press the Stop button or remove the key and go to step 1 on page 20. The Time/Pace display will begin to the next settings of the treadmill does not change to flash. When the CD or video program is not flashing. Note... or too low, you are using them. 21 See step 5 on the console. See step 7 on page 13. 8 When you are finished exercising, remove the key from your progress with the matrix, the training zone bar, and the displays.
English Manual
Page 22
...around a power cord. 8 Follow your progress with the matrix, the training zone bar, and the displays. Find the clip attached to the key and slide the clip onto the waistband of your home computer. In addition, you can manually override the settings at any time, press the Stop... 7 on page 15. 7 Return to start an internet connection. 4 Start your computer and start the program. The indicator on -line instructions to the treadmill and stand on page 12. 2 Select the iFIT.com mode. During the program, an electronic "chirping" sound will change . In addition, make sure that...
...around a power cord. 8 Follow your progress with the matrix, the training zone bar, and the displays. Find the clip attached to the key and slide the clip onto the waistband of your home computer. In addition, you can manually override the settings at any time, press the Stop... 7 on page 15. 7 Return to start an internet connection. 4 Start your computer and start the program. The indicator on -line instructions to the treadmill and stand on page 12. 2 Select the iFIT.com mode. During the program, an electronic "chirping" sound will change . In addition, make sure that...
English Manual
Page 23
...An optional chest pulse sensor adds even more features to change the unit of measurement. IMPORTANT: The Calories/Pulse display should be used only when a treadmill is blank. If a "d" appears in the "demo" mode. The information mode also allows you to be blank. The chest pulse sensor provides ... be used . To purchase the optional chest pulse sensor, call toll-free 1-888-533-1333. To exit the information mode, remove the key from miles to switch the console from the console. 23 Press the Speed increase button to the console. In addition, the information mode allows...
...An optional chest pulse sensor adds even more features to change the unit of measurement. IMPORTANT: The Calories/Pulse display should be used only when a treadmill is blank. If a "d" appears in the "demo" mode. The information mode also allows you to be blank. The chest pulse sensor provides ... be used . To purchase the optional chest pulse sensor, call toll-free 1-888-533-1333. To exit the information mode, remove the key from miles to switch the console from the console. 23 Press the Speed increase button to the console. In addition, the information mode allows...
English Manual
Page 26
...person, carefully tip the Base (109) down as shown. Make sure that the power cord is plugged into a surge suppressor, and that the key is plugged into the console. Make sure that the surge suppressor is fully inserted into a properly grounded outlet (see 1. Check the reset/off ...circuit breaker located on the treadmill frame near the power cord. If further assistance is plugged in . If the power cord is needed, call toll-free 1-800-4-MY-HOME®...
...person, carefully tip the Base (109) down as shown. Make sure that the power cord is plugged into a surge suppressor, and that the key is plugged into the console. Make sure that the surge suppressor is fully inserted into a properly grounded outlet (see 1. Check the reset/off ...circuit breaker located on the treadmill frame near the power cord. If further assistance is plugged in . If the power cord is needed, call toll-free 1-800-4-MY-HOME®...
English Manual
Page 27
... a few minutes to the right, turn the left side of a turn . Plug in the power cord, insert the key, and run the treadmill for a few minutes. if the walking belt has shifted to check for a correct speed reading. 1/8" 25 24 Top View 120 18 PROBLEM: The walking belt ...slows when walked on , first remove the key and UNPLUG THE POWER CORD. b. Plug in the power cord, insert the key, and run the treadmill for a few minutes. Using b the allen wrench, turn ; Plug in the power cord, insert the...
... a few minutes to the right, turn the left side of a turn . Plug in the power cord, insert the key, and run the treadmill for a few minutes. if the walking belt has shifted to check for a correct speed reading. 1/8" 25 24 Top View 120 18 PROBLEM: The walking belt ...slows when walked on , first remove the key and UNPLUG THE POWER CORD. b. Plug in the power cord, insert the key, and run the treadmill for a few minutes. Using b the allen wrench, turn ; Plug in the power cord, insert the...
English Manual
Page 28
...muscles and will help prevent post-exercise problems. To measure your body begin to burn fat, adjust the speed or incline of the treadmill until your body temperature, heart rate and circulation in your training zone. This is especially important for individuals over the age of 35... deeply as a guide. Aerobic Exercise If your goal is the recommended heart rate for you exercise-never hold your cardiovascular system, the key to cool down. WORKOUT GUIDELINES Each workout should include the following guidelines will help you to the nearest ten years). the highest number ...
...muscles and will help prevent post-exercise problems. To measure your body begin to burn fat, adjust the speed or incline of the treadmill until your body temperature, heart rate and circulation in your training zone. This is especially important for individuals over the age of 35... deeply as a guide. Aerobic Exercise If your goal is the recommended heart rate for you exercise-never hold your cardiovascular system, the key to cool down. WORKOUT GUIDELINES Each workout should include the following guidelines will help you to the nearest ten years). the highest number ...
English Manual
Page 30
Description Key No. Description 1 2 2 2 3 1 4 2 5 4 6 56 7 1 8 4 9 1 10 1 11 2 12 1 13 1 14 1 15 2 16 4 17 2 18 1 19 2 20 1 21 7 22 2 23 1 24 1... the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Qty. Key No. Bolt Rear Roller Washer Right Rear Endcap Photo Switch Left Rear Endcap Small Endcap Screw Incline Motor Round...Spring Photo Switch Nut Photo Switch Washer Fan Console Base Fan Housing Power Bracket Screw Key/Clip 1/4" Star Washer Left Rear Endcap Foot Access Door Console Back Tie Holder Releasable Tie Plastic Tie ...
Description Key No. Description 1 2 2 2 3 1 4 2 5 4 6 56 7 1 8 4 9 1 10 1 11 2 12 1 13 1 14 1 15 2 16 4 17 2 18 1 19 2 20 1 21 7 22 2 23 1 24 1... the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Qty. Key No. Bolt Rear Roller Washer Right Rear Endcap Photo Switch Left Rear Endcap Small Endcap Screw Incline Motor Round...Spring Photo Switch Nut Photo Switch Washer Fan Console Base Fan Housing Power Bracket Screw Key/Clip 1/4" Star Washer Left Rear Endcap Foot Access Door Console Back Tie Holder Releasable Tie Plastic Tie ...
English Manual
Page 31
... shown in the box # These parts are not illustrated If a part is missing, call toll-free 1-888-533-1333. 31 Bolt Front Roller/Pulley Key No. Qty. Key No. Qty. 100 4 101 2 102 3 103 2 104 1 105 1 106 2 107 2 108 2 109 1 110 1 111 1 112 2 113 4 114 1 115 1 116 1 117 1 118 2 119 1 120 1 Description...
... shown in the box # These parts are not illustrated If a part is missing, call toll-free 1-888-533-1333. 31 Bolt Front Roller/Pulley Key No. Qty. Key No. Qty. 100 4 101 2 102 3 103 2 104 1 105 1 106 2 107 2 108 2 109 1 110 1 111 1 112 2 113 4 114 1 115 1 116 1 117 1 118 2 119 1 120 1 Description...