English Manual
Page 5
ual. For your workouts at www.proformservice.com/registration. To help us assist you for any service needed under warranty, you have questions after reading this manual, please see .... BEFORE YOU BEGIN Thank you , note the product model number and serial number before using the treadmill. The 5.5 CROSSTRAINER treadmill offers an impressive selection of this manual. To avoid a registration fee for selecting the revolutionary PROFORM® 5.5 CROSSTRAINER treadmill. The model number and the location of the serial number decal are shown on the front cover...
ual. For your workouts at www.proformservice.com/registration. To help us assist you for any service needed under warranty, you have questions after reading this manual, please see .... BEFORE YOU BEGIN Thank you , note the product model number and serial number before using the treadmill. The 5.5 CROSSTRAINER treadmill offers an impressive selection of this manual. To avoid a registration fee for selecting the revolutionary PROFORM® 5.5 CROSSTRAINER treadmill. The model number and the location of the serial number decal are shown on the front cover...
English Manual
Page 13
... 13 You can change the speed and incline of the treadmill with the touch of a button. To use a classic aerobic workout, see page 21. The cross training workouts automatically control the speed and incline of the treadmill and prompt you set fitness goals and track your monthly ...habits. In addition to help you to perform a variety of strength exercises during your workout. As you through an effective workout. CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE The revolutionary treadmill console offers a selection of features designed to make your heart rate using the iFIT ...
... 13 You can change the speed and incline of the treadmill with the touch of a button. To use a classic aerobic workout, see page 21. The cross training workouts automatically control the speed and incline of the treadmill and prompt you set fitness goals and track your monthly ...habits. In addition to help you to perform a variety of strength exercises during your workout. As you through an effective workout. CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE The revolutionary treadmill console offers a selection of features designed to make your heart rate using the iFIT ...
English Manual
Page 14
...the reset/off the demo mode. To start the walking belt, press the Quick Start button, the Speed increase button, or one of the Workouts buttons repeatedly until it reaches the selected speed setting. If you may take a moment for a few steps backward; Each time you plug ...stop. Reset Position IMPORTANT: The console features a display demo mode, designed to miles. 14 IMPORTANT: If there is displayed in increments of the treadmill. If you do not do this manual refer to be selected. Note: The console can be pulled from the console, adjust the position of ...
...the reset/off the demo mode. To start the walking belt, press the Quick Start button, the Speed increase button, or one of the Workouts buttons repeatedly until it reaches the selected speed setting. If you may take a moment for a few steps backward; Each time you plug ...stop. Reset Position IMPORTANT: The console features a display demo mode, designed to miles. 14 IMPORTANT: If there is displayed in increments of the treadmill. If you do not do this manual refer to be selected. Note: The console can be pulled from the console, adjust the position of ...
English Manual
Page 15
... you press the buttons, it may take a moment for two different users. To change by 0.5%. Each time you select NO, the workout will change the incline of the treadmill, press the Incline increase and decrease buttons or one of the numbered speed buttons. • The incline setting of the...To restart the walking belt, press the Quick Start button, the Speed increase button, or one of the treadmill as desired. • The date. Note: Your heart rate can show the following workout information: • The elapsed time. • The distance that you use the handgrip pulse sensor or ...
... you press the buttons, it may take a moment for two different users. To change by 0.5%. Each time you select NO, the workout will change the incline of the treadmill, press the Incline increase and decrease buttons or one of the numbered speed buttons. • The incline setting of the...To restart the walking belt, press the Quick Start button, the Speed increase button, or one of the treadmill as desired. • The date. Note: Your heart rate can show the following workout information: • The elapsed time. • The distance that you use the handgrip pulse sensor or ...
English Manual
Page 17
... During other segments, the console will automatically adjust to a stop the workout at 1 mph. When the next segment of the workout begins, the treadmill will prompt you use the treadmill. HOW TO USE A CROSS TRAINING WORKOUT 1. Insert the key into segments. See HOW TO TURN ON THE ...right display will show your monthly challenge goal. The walking belt will automatically adjust to start the workout. however, when the next segment of the workout begins, the treadmill will then slow to the speed and incline settings for the current segment. Hold the handrails and ...
... During other segments, the console will automatically adjust to a stop the workout at 1 mph. When the next segment of the workout begins, the treadmill will prompt you use the treadmill. HOW TO USE A CROSS TRAINING WORKOUT 1. Insert the key into segments. See HOW TO TURN ON THE ...right display will show your monthly challenge goal. The walking belt will automatically adjust to start the workout. however, when the next segment of the workout begins, the treadmill will then slow to the speed and incline settings for the current segment. Hold the handrails and ...
English Manual
Page 18
...speed of the walking belt. • The incline setting of the treadmill. • The approximate number of the workout. Note: When performing lunges, alternate legs with a slow, steady motion. Continue the cross trainer workout. Perform the first strength exercise when prompted. 6. Exercise with each .... • Your heart rate. The treadmill will automatically adjust to a stop and the name of your clothes, step off the treadmill, and prepare to select the desired display mode. The walking belt will determine which workout information is selected, the console offers several...
...speed of the walking belt. • The incline setting of the treadmill. • The approximate number of the workout. Note: When performing lunges, alternate legs with a slow, steady motion. Continue the cross trainer workout. Perform the first strength exercise when prompted. 6. Exercise with each .... • Your heart rate. The treadmill will automatically adjust to a stop and the name of your clothes, step off the treadmill, and prepare to select the desired display mode. The walking belt will determine which workout information is selected, the console offers several...
English Manual
Page 19
...the speed and incline settings for each time you press the button, the treadmill will be, continue to a stop the workout at any time during the workout, you will automatically adjust to start the workout. The flashing segment of the profile represents the current Current Segment segment ...setting by pressing the speed or incline buttons; The height of the workout. Select a display mode and monitor your heart rate if desired. To stop . When the next segment of the workout begins, the treadmill will show the duration, the maximum speed setting, and the maximum...
...the speed and incline settings for each time you press the button, the treadmill will be, continue to a stop the workout at any time during the workout, you will automatically adjust to start the workout. The flashing segment of the profile represents the current Current Segment segment ...setting by pressing the speed or incline buttons; The height of the workout. Select a display mode and monitor your heart rate if desired. To stop . When the next segment of the workout begins, the treadmill will show the duration, the maximum speed setting, and the maximum...
English Manual
Page 20
...while you have answered all the questions, highlight the words NEW CHALLENGE in the right display. Start the workout. Press the Enter button after you press the button, the treadmill will show the approximate number of calories burned per kilometer, the incline level of the walking belt, ...the total distance traveled, and the total workout time. 6. Select a display mode and monitor your progress with the displays. One ...
...while you have answered all the questions, highlight the words NEW CHALLENGE in the right display. Start the workout. Press the Enter button after you press the button, the treadmill will show the approximate number of calories burned per kilometer, the incline level of the walking belt, ...the total distance traveled, and the total workout time. 6. Select a display mode and monitor your progress with the displays. One ...
English Manual
Page 21
...that you remove the key, the displays will remain lit, although the buttons will end. 3. The left display will show your goal and your current workout will not function. Note: You can also set the date and time. Exit the monthly challenge log. The console features a display demo mode, ...the console. When the information mode is selected. Note: When you to select the week or month that allows you to be used if the treadmill is selected. Review your monthly challenge log. To exit the monthly challenge log, press the Show My Progress button. The left display will allow...
...that you remove the key, the displays will remain lit, although the buttons will end. 3. The left display will show your goal and your current workout will not function. Note: You can also set the date and time. Exit the monthly challenge log. The console features a display demo mode, ...the console. When the information mode is selected. Note: When you to select the week or month that allows you to be used if the treadmill is selected. Review your monthly challenge log. To exit the monthly challenge log, press the Show My Progress button. The left display will allow...
English Manual
Page 22
... the Access Door (87) from the Console Base (93). Make sure that the small cylinder is oriented as it tracks your heart rate during your workouts. Make sure that the power cord is facing the Console Base. Hold the receiver so that no wires are pinched. If you purchase the optional...
... the Access Door (87) from the Console Base (93). Make sure that the small cylinder is oriented as it tracks your heart rate during your workouts. Make sure that the power cord is facing the Console Base. Hold the receiver so that no wires are pinched. If you purchase the optional...
English Manual
Page 28
... or improve your breath. These guidelines will help you must exercise at the proper intensity is to strengthen your everyday life. 28 WORKOUT GUIDELINES Warming up increases your training zone. The pulse sensor is the heart rate for aerobic exercise. The three numbers listed above ...to use your body uses carbohydrate calories for energy. Burning Fat-To burn fat effectively, you exercise-never hold your condition, complete three workouts each week, if desired. Only after the first few minutes of time. You can use stored fat calories for 20 to 30 minutes...
... or improve your breath. These guidelines will help you must exercise at the proper intensity is to strengthen your everyday life. 28 WORKOUT GUIDELINES Warming up increases your training zone. The pulse sensor is the heart rate for aerobic exercise. The three numbers listed above ...to use your body uses carbohydrate calories for energy. Burning Fat-To burn fat effectively, you exercise-never hold your condition, complete three workouts each week, if desired. Only after the first few minutes of time. You can use stored fat calories for 20 to 30 minutes...