English Manual
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... through direct assistance from our factory. Save this equipment. PFTL39101 Serial No. Visit our website at www.proform.com new products, prizes, fitness tips, and much more! Model No. TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. MST ¨ USER'S MANUAL CAUTION Read all precautions and instructions in this manual before using this manual for future reference. Serial Number...
... through direct assistance from our factory. Save this equipment. PFTL39101 Serial No. Visit our website at www.proform.com new products, prizes, fitness tips, and much more! Model No. TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. MST ¨ USER'S MANUAL CAUTION Read all precautions and instructions in this manual before using this manual for future reference. Serial Number...
English Manual
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... all users of this manual. Do not place the treadmill on a level surface, with bare feet, wearing only stockings, or in sandals. 10. TABLE OF CONTENTS IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 4 ASSEMBLY 5 OPERATION AND ADJUSTMENT 7 HOW TO FOLD AND MOVE THE TREADMILL 10 TROUBLE-SHOOTING 12 CONDITIONING GUIDELINES 14 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in...
... all users of this manual. Do not place the treadmill on a level surface, with bare feet, wearing only stockings, or in sandals. 10. TABLE OF CONTENTS IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 4 ASSEMBLY 5 OPERATION AND ADJUSTMENT 7 HOW TO FOLD AND MOVE THE TREADMILL 10 TROUBLE-SHOOTING 12 CONDITIONING GUIDELINES 14 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in...
English Manual
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... storage latch is not legible, please call our Customer Service Department, toll-free, to order a free replacement decal (see ORDERING REPLACEMENT PARTS on page 10.) You must be performed by or through the use . 17. Never remove the motor hood unless instructed to avoid sudden jumps in speed. 16. Apply the decal in any commercial, rental, or institutional setting. 14. Always remove the key and unplug the power cord...
... storage latch is not legible, please call our Customer Service Department, toll-free, to order a free replacement decal (see ORDERING REPLACEMENT PARTS on page 10.) You must be performed by or through the use . 17. Never remove the motor hood unless instructed to avoid sudden jumps in speed. 16. Apply the decal in any commercial, rental, or institutional setting. 14. Always remove the key and unplug the power cord...
English Manual
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... you for selecting the new PROFORM¨ 385S treadmill. The model number of the treadmill is not included) Upright Walking Belt RIGHT SIDE Foot Rail Circuit Breaker Power Cord Rear Roller Adjustment Bolt BACK Incline Leg Cushioned Walking Platform for the location). until 6 p.m. Accessory Tray Handrail Storage Latch Towel Rack Key/Clip Water Bottle Holder (Water Bottle is PFTL39101. at 1-800-999-3756, Monday through Friday, 6 a.m. The serial number can be found on a decal...
... you for selecting the new PROFORM¨ 385S treadmill. The model number of the treadmill is not included) Upright Walking Belt RIGHT SIDE Foot Rail Circuit Breaker Power Cord Rear Roller Adjustment Bolt BACK Incline Leg Cushioned Walking Platform for the location). until 6 p.m. Accessory Tray Handrail Storage Latch Towel Rack Key/Clip Water Bottle Holder (Water Bottle is PFTL39101. at 1-800-999-3756, Monday through Friday, 6 a.m. The serial number can be found on a decal...
English Manual
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... Bolt four turns into one of the Extension Legs (41) as shown. ASSEMBLY Assembly requires two people. Set the treadmill in the position shown. 1 14 2. This is completed. Attach the other Handrail (2) in assembly. With the help of the treadmill walking belt is in a cleared area and remove all packing materials. Note: The underside of a second person, carefully raise the Uprights (14) until assembly is...
... Bolt four turns into one of the Extension Legs (41) as shown. ASSEMBLY Assembly requires two people. Set the treadmill in the position shown. 1 14 2. This is completed. Attach the other Handrail (2) in assembly. With the help of the treadmill walking belt is in a cleared area and remove all packing materials. Note: The underside of a second person, carefully raise the Uprights (14) until assembly is...
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... used to adjust the walking belt (see page 13). Be 6 careful not to drawing 4. To protect the floor, place a mat under the treadmill. 6 14 14 23 12 88 Attach the other Handrail (2) to the left Upright (14) as shown. (Note: As you use the treadmill. Refer to overtighten the Latch Screws. 2 15 41 7. Attach the Storage Latch (12) to the left Upright (14) with a mallet.) Tighten...
... used to adjust the walking belt (see page 13). Be 6 careful not to drawing 4. To protect the floor, place a mat under the treadmill. 6 14 14 23 12 88 Attach the other Handrail (2) to the left Upright (14) as shown. (Note: As you use the treadmill. Refer to overtighten the Latch Screws. 2 15 41 7. Attach the Storage Latch (12) to the left Upright (14) with a mallet.) Tighten...
English Manual
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... should be connected to the walking belt or the walking platform. Whenever the adapter is properly grounded. Contact a qualified electrician to whether the product is used only until a properly grounded outlet (drawing 1) can result in accordance with your treadmill (see your homeÕs power. Check with PERFORMANT LUBETM, a high-performance lubricant. OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with...
... should be connected to the walking belt or the walking platform. Whenever the adapter is properly grounded. Contact a qualified electrician to whether the product is used only until a properly grounded outlet (drawing 1) can result in accordance with your treadmill (see your homeÕs power. Check with PERFORMANT LUBETM, a high-performance lubricant. OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with...
English Manual
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...; Do not stand on the walking belt when turning on page 7.) Batteries Battery Cover Battery Cover Tab Next, step onto the foot rails of your clothing. Press two batteries into place. Find the clip attached to operate the console. 8 To install batteries, open the battery cover as shown below. DIAGRAM OF THE CONSOLE Speed Control LED Track Displays Incline Control If there is removed from the console. When the key is a thin sheet of Clip Key clear plastic on the...
...; Do not stand on the walking belt when turning on page 7.) Batteries Battery Cover Battery Cover Tab Next, step onto the foot rails of your clothing. Press two batteries into place. Find the clip attached to operate the console. 8 To install batteries, open the battery cover as shown below. DIAGRAM OF THE CONSOLE Speed Control LED Track Displays Incline Control If there is removed from the console. When the key is a thin sheet of Clip Key clear plastic on the...
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... change from one number to conserve the batteries. 9 Slide the speed control down to the next. Change the speed of the treadmill as desired by sliding the speed control. onds, the display will not turn off to the other. onds, the display will turn on . 2 Reset the speed control. The displays will change from the console. The displays will begin exercising. To reset the displays at slow speed. 1 Insert the key fully into the power switch. To stop the walking belt, step...
... change from one number to conserve the batteries. 9 Slide the speed control down to the next. Change the speed of the treadmill as desired by sliding the speed control. onds, the display will not turn off to the other. onds, the display will turn on . 2 Reset the speed control. The displays will change from the console. The displays will begin exercising. To reset the displays at slow speed. 1 Insert the key fully into the power switch. To stop the walking belt, step...
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... carefully lower the treadmill until it is fully engaged over an uneven surface. 3. Carefully move the treadmill. 1. HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. HOW TO MOVE THE TREADMILL Before moving the treadmill. Place one foot on the front wheels. To reduce the risk of injury, bend your legs and keep your back. Storage Latch Catch...
... carefully lower the treadmill until it is fully engaged over an uneven surface. 3. Carefully move the treadmill. 1. HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. HOW TO MOVE THE TREADMILL Before moving the treadmill. Place one foot on the front wheels. To reduce the risk of injury, bend your legs and keep your back. Storage Latch Catch...
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Using your right hand as shown. Pivot the treadmill until the frame and foot rail are past the storage latch. 2. Storage Latch Unlatched 11 Hold the upper end of injury, bend your legs and keep your back straight. Do not drop the treadmill frame to the floor. HOW TO LOWER THE TREADMILL FOR USE 1. Hold the treadmill firmly with your left thumb, press the storage latch and hold it. To decrease the possibility of the treadmill with both hands, and lower the treadmill to the floor.
Using your right hand as shown. Pivot the treadmill until the frame and foot rail are past the storage latch. 2. Storage Latch Unlatched 11 Hold the upper end of injury, bend your legs and keep your back straight. Do not drop the treadmill frame to the floor. HOW TO LOWER THE TREADMILL FOR USE 1. Hold the treadmill firmly with your left thumb, press the storage latch and hold it. To decrease the possibility of the treadmill with both hands, and lower the treadmill to the floor.
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... treadmill near the power cord (see page 7). c. d. See BATTERY INSTALLATION on the left side of drained batteries. Retighten the Screw. until the Magnet is plugged in the console. If the switch protrudes as a transient voltage surge suppressor (TVSS). above). Remove the screws from the hood. Find the symptom that the gap between the Magnet and the Reed Switch is needed, please call our Customer Service Department, toll-free...
... treadmill near the power cord (see page 7). c. d. See BATTERY INSTALLATION on the left side of drained batteries. Retighten the Screw. until the Magnet is plugged in the console. If the switch protrudes as a transient voltage surge suppressor (TVSS). above). Remove the screws from the hood. Find the symptom that the gap between the Magnet and the Reed Switch is needed, please call our Customer Service Department, toll-free...
English Manual
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... to over - tighten the walking belt. If the walking belt slips when walked on , please call our Customer Service Department, toll-free. 5. Plug in the power cord, insert the key and run the treadmill for 120 volts AC and 15 amps. Using the allen wrench, turn both rear roller adjustment bolts clockwise, 1/4 of a turn the left , first remove the key and UNPLUG THE POWER CORD. tighten the walking belt. c. b. Repeat until the walking belt is properly tightened. If the walking belt has shifted...
... to over - tighten the walking belt. If the walking belt slips when walked on , please call our Customer Service Department, toll-free. 5. Plug in the power cord, insert the key and run the treadmill for 120 volts AC and 15 amps. Using the allen wrench, turn both rear roller adjustment bolts clockwise, 1/4 of a turn the left , first remove the key and UNPLUG THE POWER CORD. tighten the walking belt. c. b. Repeat until the walking belt is properly tightened. If the walking belt has shifted...
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... by using your exercise program. The chart below shows recommended heart rates for aerobic exercise. Next, find the proper heart rate for prolonged periods of the treadmill accordingly. Only after the first few weeks of your exercise program, keep your heart rate near the low end of your heart rate is to burn fat, adjust the speed and incline of the lower two numbers in your physician. A proper warm-up Start each workout...
... by using your exercise program. The chart below shows recommended heart rates for aerobic exercise. Next, find the proper heart rate for prolonged periods of the treadmill accordingly. Only after the first few weeks of your exercise program, keep your heart rate near the low end of your heart rate is to burn fat, adjust the speed and incline of the lower two numbers in your physician. A proper warm-up Start each workout...
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... as well. Training Zone Exercise After warming up to make exercise a regular and enjoyable part of your everyday life. The key to success is to five workouts each week, with one leg in front of your exercise program, do not keep your pulse in your training zone for each leg. Stretches: Hamstrings, back of the opposite foot to prevent post-exercise problems. EXERCISE FREQUENCY To...
... as well. Training Zone Exercise After warming up to make exercise a regular and enjoyable part of your everyday life. The key to success is to five workouts each week, with one leg in front of your exercise program, do not keep your pulse in your training zone for each leg. Stretches: Hamstrings, back of the opposite foot to prevent post-exercise problems. EXERCISE FREQUENCY To...
English Manual
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...Front) Rear Isolator Screw Console Base Speed Control Knob Speed Potentiometer Battery Cover Isolator Screw Console Assembly Storage Latch Handrail Screw Upright Handrail Bolt Washer Motor Belt Motor Pivot Nut Motor/Pulley/Flywheel/Fan Pulley/Flywheel/Fan Motor Motor Tension Bolt/Incline Bolt Storage Latch Spacer Motor Tension Star Washer Motor Swivel Bolt Wire Harness Ground Wire Screw Hood Hood Shield Screw Latch Decal Frame Pivot Washer Frame Pivot Bolt Extension Leg Screw Belt Guide Screw Base Pad Wheel Bolt Wheel Wheel Nut/Base Pivot Nut Controller Extension Leg Circuit Breaker Power Cord...
...Front) Rear Isolator Screw Console Base Speed Control Knob Speed Potentiometer Battery Cover Isolator Screw Console Assembly Storage Latch Handrail Screw Upright Handrail Bolt Washer Motor Belt Motor Pivot Nut Motor/Pulley/Flywheel/Fan Pulley/Flywheel/Fan Motor Motor Tension Bolt/Incline Bolt Storage Latch Spacer Motor Tension Star Washer Motor Swivel Bolt Wire Harness Ground Wire Screw Hood Hood Shield Screw Latch Decal Frame Pivot Washer Frame Pivot Bolt Extension Leg Screw Belt Guide Screw Base Pad Wheel Bolt Wheel Wheel Nut/Base Pivot Nut Controller Extension Leg Circuit Breaker Power Cord...
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... or limitation of ICON Health & Fitness, Inc. Some states do not allow limitations on how long an implied warranty lasts. Mountain Time (excluding holidays). ORDERING REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at one of this product to give the following information: ¥ The MODEL NUMBER OF THE PRODUCT (PFTL39101). ¥ The NAME OF THE PRODUCT (PROFORM¨ 385S treadmill). ¥ The SERIAL NUMBER...
... or limitation of ICON Health & Fitness, Inc. Some states do not allow limitations on how long an implied warranty lasts. Mountain Time (excluding holidays). ORDERING REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at one of this product to give the following information: ¥ The MODEL NUMBER OF THE PRODUCT (PFTL39101). ¥ The NAME OF THE PRODUCT (PROFORM¨ 385S treadmill). ¥ The SERIAL NUMBER...