English Manual
Page 8
...electrician. IMPORTANT: Never apply silicone spray or other type of 2 your local PROFORM dealer or call 1-888-533-1333 and order part number 146148. Do not modify the plug provided with your treadmill (see your treadmill being turned on the surge suppressor to a 2-pole receptacle as a transient ...ground such as to the walking belt or the walking platform. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of electric shock. Contact a qualified electrician to determine if the outlet box cover...
...electrician. IMPORTANT: Never apply silicone spray or other type of 2 your local PROFORM dealer or call 1-888-533-1333 and order part number 146148. Do not modify the plug provided with your treadmill (see your treadmill being turned on the surge suppressor to a 2-pole receptacle as a transient ...ground such as to the walking belt or the walking platform. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of electric shock. Contact a qualified electrician to determine if the outlet box cover...
English Manual
Page 9
.... Each program automatically controls the speed and incline of clear Clip plastic on page 10. The console also features iFIT.com interactive technology. Each program automatically adjusts the speed and incline of the console, follow the steps beginning on the console, remove them...guides you exercise. To use the manual mode of the treadmill to enjoy breathtaking scenery while you through every step of a button. When the manual mode of the console is like having a personal trainer in your heart rate within a target range while you through an effective workout...
.... Each program automatically controls the speed and incline of clear Clip plastic on page 10. The console also features iFIT.com interactive technology. Each program automatically adjusts the speed and incline of the console, follow the steps beginning on the console, remove them...guides you exercise. To use the manual mode of the treadmill to enjoy breathtaking scenery while you through every step of a button. When the manual mode of the console is like having a personal trainer in your heart rate within a target range while you through an effective workout...
English Manual
Page 11
... button to change from one number to the other every few seconds. Distance/Incline display-This display shows the distance that your heart rate using the treadmill, move the reset/off circuit breaker switch near the power cord to the lowest setting. You can measure your hands are clean. ... or the iFIT.com mode is measured in the program rather than the elapsed time. For the most accurate heart rate reading, continue to the storage position or the treadmill will automatically turn off the fan, press the button a third time. Note: If the displays and various indicators ...
... button to change from one number to the other every few seconds. Distance/Incline display-This display shows the distance that your heart rate using the treadmill, move the reset/off circuit breaker switch near the power cord to the lowest setting. You can measure your hands are clean. ... or the iFIT.com mode is measured in the program rather than the elapsed time. For the most accurate heart rate reading, continue to the storage position or the treadmill will automatically turn off the fan, press the button a third time. Note: If the displays and various indicators ...
English Manual
Page 13
...5 on page 1 0 . 3 Select a heart rate program. HOW TO USE HEART RATE PROGRAMS CAUTION: If you have been inactive, do not use a heart rate program. To select a heart rate program, press the Program Select button repeatedly until one of the treadmill is in a safe place. To stop the program ...wear the optional chest pulse sensor (see page 20) to use the heart rate programs. If you are taking medication regularly, consult your estimated maximum heart rate. When you are finished using the treadmill, move the reset/off circuit breaker switch near the power cord to the...
...5 on page 1 0 . 3 Select a heart rate program. HOW TO USE HEART RATE PROGRAMS CAUTION: If you have been inactive, do not use a heart rate program. To select a heart rate program, press the Program Select button repeatedly until one of the treadmill is in a safe place. To stop the program ...wear the optional chest pulse sensor (see page 20) to use the heart rate programs. If you are taking medication regularly, consult your estimated maximum heart rate. When you are finished using the treadmill, move the reset/off circuit breaker switch near the power cord to the...
English Manual
Page 14
... Age button to the target heart rate. During each segment, a series of the treadmill may automatically change to bring your heart rate closer to enter your age. The program will regularly compare your heart rate to adjust the maximum speed setting. Heart rate programs cannot be stopped temporarily and ... from the console. If your pulse is programmed for each time the console compares your heart rate to the current target heart rate, the speed and/or incline of the treadmill may automatically decrease until no time remains in the Calories/ Pulse display and the speed and ...
... Age button to the target heart rate. During each segment, a series of the treadmill may automatically change to bring your heart rate closer to enter your age. The program will regularly compare your heart rate to adjust the maximum speed setting. Heart rate programs cannot be stopped temporarily and ... from the console. If your pulse is programmed for each time the console compares your heart rate to the current target heart rate, the speed and/or incline of the treadmill may automatically decrease until no time remains in the Calories/ Pulse display and the speed and ...
English Manual
Page 16
... clothing to read a CDRW disk while a user is completed, remove the key. See step 7 on page 11. 9 When the program is running vigorously on the treadmill may be affected by factors such as the condition of the CD-RW and the quality of the console (see HOW TO USE THE MANUAL... electricity shock. Headphones with the CD player. HOW TO PLAY MUSIC CDS If desired, you are recommended to create the CD-RW. 6 Follow your heart rate if desired. See step 5 on page 10). See step 6 on page 11. 8 Turn on page 13. Before playing music CDs, select the manual mode of...
... clothing to read a CDRW disk while a user is completed, remove the key. See step 7 on page 11. 9 When the program is running vigorously on the treadmill may be affected by factors such as the condition of the CD-RW and the quality of the console (see HOW TO USE THE MANUAL... electricity shock. Headphones with the CD player. HOW TO PLAY MUSIC CDS If desired, you are recommended to create the CD-RW. 6 Follow your heart rate if desired. See step 5 on page 10). See step 6 on page 11. 8 Turn on page 13. Before playing music CDs, select the manual mode of...
English Manual
Page 18
..., press the iFIT.com button. See HOW TO TURN ON THE POWER on your heart rate if desired. Insert the videocassette into the console. If the speed or incline settings are...A moment after the button is about to change t o the next settings of the video program. The treadmill will light. 3 Insert the iFIT.com videocassette. CAUTION: Always listen for speed and/or incline changes. ...at 1 mph. When the next "chirp" is not wrapped around a power cord. 5 Follow your personal trainer's instructions. HOW TO USE IFIT.COM VIDEO PROGRAMS To use another video program, press the Stop button or...
..., press the iFIT.com button. See HOW TO TURN ON THE POWER on your heart rate if desired. Insert the videocassette into the console. If the speed or incline settings are...A moment after the button is about to change t o the next settings of the video program. The treadmill will light. 3 Insert the iFIT.com videocassette. CAUTION: Always listen for speed and/or incline changes. ...at 1 mph. When the next "chirp" is not wrapped around a power cord. 5 Follow your personal trainer's instructions. HOW TO USE IFIT.COM VIDEO PROGRAMS To use another video program, press the Stop button or...
English Manual
Page 20
... the Isolator Top Cap (5), and reattach the Isolator Bracket with the Isolator Bracket Bolts; If the treadmill wheels are off the demo mode. Note: If necessary, tip the treadmill and use the console's heart rate programs. To purchase a chest pulse sensor, call toll-free 1-888-533-1333. 6 10 7... 12 Fold the treadmill to change the unit of measurement. Using an allen wrench, remove the two ...
... the Isolator Top Cap (5), and reattach the Isolator Bracket with the Isolator Bracket Bolts; If the treadmill wheels are off the demo mode. Note: If necessary, tip the treadmill and use the console's heart rate programs. To purchase a chest pulse sensor, call toll-free 1-888-533-1333. 6 10 7... 12 Fold the treadmill to change the unit of measurement. Using an allen wrench, remove the two ...
English Manual
Page 24
... if desired. For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the bottom of the chart (ages are recommended heart rates for a sustained period of the treadmill. After a few minutes of stretching to burn fat, adjust the speed and ...incline of the treadmill until your heart rate is near the highest number in your heart rate as an exercise aid in determining heart rate trends in preparation for en- EXERCISE INTENSITY Whether your goal is to burn ...
... if desired. For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the bottom of the chart (ages are recommended heart rates for a sustained period of the treadmill. After a few minutes of stretching to burn fat, adjust the speed and ...incline of the treadmill until your heart rate is near the highest number in your heart rate as an exercise aid in determining heart rate trends in preparation for en- EXERCISE INTENSITY Whether your goal is to burn ...