English Manual
Page 11
... your pace while a personal trainer coaches you through an effective workout. To purchase iFIT.com videocassettes, call toll-free 1-800-735-0768. The console also features iFIT.com interactive technology. Having iFIT.com technology is selected, the resistance of the pedals can also connect the elliptical crosstrainer to your workouts more information. 11 You can...
... your pace while a personal trainer coaches you through an effective workout. To purchase iFIT.com videocassettes, call toll-free 1-800-735-0768. The console also features iFIT.com interactive technology. Having iFIT.com technology is selected, the resistance of the pedals can also connect the elliptical crosstrainer to your workouts more information. 11 You can...
English Manual
Page 14
... restart the program, resume pedaling. 4 Follow your pace until the number 3, 4, 5, 6, 7, or 8 appears in the small display will be programmed for you through an effective workout. See step 7 on page 12. 2 Select one -minute periods. Your actual pace may be shown.
... restart the program, resume pedaling. 4 Follow your pace until the number 3, 4, 5, 6, 7, or 8 appears in the small display will be programmed for you through an effective workout. See step 7 on page 12. 2 Select one -minute periods. Your actual pace may be shown.
English Manual
Page 15
... USE A HEART RATE PROGRAM Heart Rate program 1 is designed to keep your heart rate between 65% and 85% of your maximum heart rate during your workout. (Your maximum heart rate is estimated by pressing the Resistance buttons. For example, if you . Follow the steps below the target heart rate, the number...
... USE A HEART RATE PROGRAM Heart Rate program 1 is designed to keep your heart rate between 65% and 85% of your maximum heart rate during your workout. (Your maximum heart rate is estimated by pressing the Resistance buttons. For example, if you . Follow the steps below the target heart rate, the number...
English Manual
Page 16
... 13. Follow the steps below to use an iFIT.com CD program, a certified personal trainer will guide you through your workout. Carefully insert an iFIT.com CD into the CD player. Note: If you stop pedaling... selected. The iFIT.com indicator will light and the letters IF will end. Simply follow your personal trainer's instructions. 16 See step 4 on page 12. 2 Select the iFIT.com mode. See step ... The program will begin guiding you through your workout while the program interactively controls the resistance of the pedals and prompts you to increase or decrease your pace.
... 13. Follow the steps below to use an iFIT.com CD program, a certified personal trainer will guide you through your workout. Carefully insert an iFIT.com CD into the CD player. Note: If you stop pedaling... selected. The iFIT.com indicator will light and the letters IF will end. Simply follow your personal trainer's instructions. 16 See step 4 on page 12. 2 Select the iFIT.com mode. See step ... The program will begin guiding you through your workout while the program interactively controls the resistance of the pedals and prompts you to increase or decrease your pace.
English Manual
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... 18. To use programs from our Web site. 1 Turn on your computer. Follow the steps below to use a program from our Web site, the elliptical crosstrainer must be connected to your VCR. Note: If the resistance level and/or the target pace does not change when a "chirp" is heard: ... IF will begin pedaling. 5 Follow your heart rate if desired. HOW TO USE IFIT.COM VIDEO PROGRAMS To use iFIT.com videocassettes, the elliptical crosstrainer must be connected to your workout. See step 1 on your personal trainer's instructions. In addition, you to play button on page 12.
... 18. To use programs from our Web site. 1 Turn on your computer. Follow the steps below to use a program from our Web site, the elliptical crosstrainer must be connected to your VCR. Note: If the resistance level and/or the target pace does not change when a "chirp" is heard: ... IF will begin pedaling. 5 Follow your heart rate if desired. HOW TO USE IFIT.COM VIDEO PROGRAMS To use iFIT.com videocassettes, the elliptical crosstrainer must be connected to your workout. See step 1 on your personal trainer's instructions. In addition, you to play button on page 12.
English Manual
Page 21
...intensity level for fat burning, maximum fat burning, and cardiovascular (aerobic) exercise. Note: During the first few minutes of rest between workouts. Only after the first few months of regular exercise, you to 10 minutes of stretching. A cool-down, with pre-existing health ... recommended heart rates for persons over the age of 35 or persons with 5 to strengthen your "training zone." WORKOUT GUIDELINES Each workout should include the following guidelines will increase the flexibility of your body begin to prevent post-exercise problems. EXERCISE FREQUENCY...
...intensity level for fat burning, maximum fat burning, and cardiovascular (aerobic) exercise. Note: During the first few minutes of rest between workouts. Only after the first few months of regular exercise, you to 10 minutes of stretching. A cool-down, with pre-existing health ... recommended heart rates for persons over the age of 35 or persons with 5 to strengthen your "training zone." WORKOUT GUIDELINES Each workout should include the following guidelines will increase the flexibility of your body begin to prevent post-exercise problems. EXERCISE FREQUENCY...