User Manual
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...shown at actual size. If a decal is a registered trademark of ICON IP, Inc. 2 Apply the decal in the location shown. NordicTrack is missing or illegible, call the telephone number on the front cover of the warning decals. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT... PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 14 HOW TO FOLD AND MOVE THE TREADMILL 21 TROUBLESHOOTING 22 EXERCISE GUIDELINES 25 PART LIST 26 EXPLODED DRAWING 28 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL...
...shown at actual size. If a decal is a registered trademark of ICON IP, Inc. 2 Apply the decal in the location shown. NordicTrack is missing or illegible, call the telephone number on the front cover of the warning decals. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT... PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 14 HOW TO FOLD AND MOVE THE TREADMILL 21 TROUBLESHOOTING 22 EXERCISE GUIDELINES 25 PART LIST 26 EXPLODED DRAWING 28 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL...
User Manual
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.... Failure to avoid sudden jumps in a garage or covered patio, or near water. Athletic support clothes are adequately informed of the treadmill. When connecting the power cord (see your local NordicTrack dealer or call the telephone number on a level surface, with bare feet, wearing only stockings, or in - Do not put the...
.... Failure to avoid sudden jumps in a garage or covered patio, or near water. Athletic support clothes are adequately informed of the treadmill. When connecting the power cord (see your local NordicTrack dealer or call the telephone number on a level surface, with bare feet, wearing only stockings, or in - Do not put the...
User Manual
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...in a commercial, rental, or institutional setting. 27. Do not attempt to raise, lower, or move the treadmill. 22. This treadmill is not in -home use . (See the drawing on the treadmill. 24. If you feel faint or if you experience pain while exercising, stop immediately and cool down. ... Always remove the key, unplug the power cord, and switch the reset/off circuit breaker to the off position when the treadmill is intended for the location of the treadmill regularly. Never insert any object into any opening on page 5 for in use only. DANGER: 25. 20. SAVE THESE...
...in a commercial, rental, or institutional setting. 27. Do not attempt to raise, lower, or move the treadmill. 22. This treadmill is not in -home use . (See the drawing on the treadmill. 24. If you feel faint or if you experience pain while exercising, stop immediately and cool down. ... Always remove the key, unplug the power cord, and switch the reset/off circuit breaker to the off position when the treadmill is intended for the location of the treadmill regularly. Never insert any object into any opening on page 5 for in use only. DANGER: 25. 20. SAVE THESE...
User Manual
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... model number and serial number before using the treadmill. If you for selecting the revolutionary NordicTrack® T5zi treadmill. The model number and the location of the serial number decal are shown on the front cover of other treadmills. For your workouts at home more enjoyable and... effective. The T5zi treadmill offers an impressive selection of...
... model number and serial number before using the treadmill. If you for selecting the revolutionary NordicTrack® T5zi treadmill. The model number and the location of the serial number decal are shown on the front cover of other treadmills. For your workouts at home more enjoyable and... effective. The T5zi treadmill offers an impressive selection of...
User Manual
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... below each drawing is coated with a soft cloth and a mild, non-abrasive cleaner. This is lubricant on top of this manual. Set the treadmill in the hardware kit, check to the top of the packing materials until assembly is completed. Extra hardware may be assembled. If there is normal... and does not affect treadmill performance. Note: If a part is not in a cleared area and remove all packing materials. Assembly requires the included hex key and your own ...
... below each drawing is coated with a soft cloth and a mild, non-abrasive cleaner. This is lubricant on top of this manual. Set the treadmill in the hardware kit, check to the top of the packing materials until assembly is completed. Extra hardware may be assembled. If there is normal... and does not affect treadmill performance. Note: If a part is not in a cleared area and remove all packing materials. Assembly requires the included hex key and your own ...
User Manual
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Make sure that the treadmill is unplugged. 1 With the help of the hole. Locate a plastic tie in the indicated hole in the locations shown with two #8 x 1" Tek Screws (5) and two ... Feet (90) to the Base (95) in the Base, and use the tie to pull the Upright Wire out of a second person, carefully tip the treadmill onto its left side. Then, attach the other two Base Feet (90) with a 3/8" x 2" Bolt (8) and a 3/8" Nut (10). Cut the plastic tie near the Upright Wire...
Make sure that the treadmill is unplugged. 1 With the help of the hole. Locate a plastic tie in the indicated hole in the locations shown with two #8 x 1" Tek Screws (5) and two ... Feet (90) to the Base (95) in the Base, and use the tie to pull the Upright Wire out of a second person, carefully tip the treadmill onto its left side. Then, attach the other two Base Feet (90) with a 3/8" x 2" Bolt (8) and a 3/8" Nut (10). Cut the plastic tie near the Upright Wire...
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Tighten the 3/8" x 4" Patch Bolts (7) until the heads of 6 the Left Upright (84). With the help of a second person, carefully tip the treadmill onto its right side. Do not overtighten the Nut; Hold a Bolt Spacer (14) inside the lower end of the 14 Bolts touch the Upright; do ...not fully tighten the Bolts yet. 95 With the help of a second person, tip the treadmill so that the treadmill is flat on the floor. 9 Partially fold the 5 Frame (55) so that the Base (95) is more stable; do not fully fold the...
Tighten the 3/8" x 4" Patch Bolts (7) until the heads of 6 the Left Upright (84). With the help of a second person, carefully tip the treadmill onto its right side. Do not overtighten the Nut; Hold a Bolt Spacer (14) inside the lower end of the 14 Bolts touch the Upright; do ...not fully tighten the Bolts yet. 95 With the help of a second person, tip the treadmill so that the treadmill is flat on the floor. 9 Partially fold the 5 Frame (55) so that the Base (95) is more stable; do not fully fold the...
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...24). 13 Orient the Storage Latch (51) so that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. If necessary, press the Left Tray (103) and the Right ...the Base (95) with the Base. To protect the floor or carpet, place a mat under the treadmill. Make sure that the large barrel and the Latch Knob (52) are sheets of the Storage Latch... (51) to adjust the walking belt (see HOW TO LOWER THE TREADMILL FOR USE on the Frame (55) with a 3/8" x 2" Bolt (8) and a 3/8" Nut (10). Note: ...
...24). 13 Orient the Storage Latch (51) so that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. If necessary, press the Left Tray (103) and the Right ...the Base (95) with the Base. To protect the floor or carpet, place a mat under the treadmill. Make sure that the large barrel and the Latch Knob (52) are sheets of the Storage Latch... (51) to adjust the walking belt (see HOW TO LOWER THE TREADMILL FOR USE on the Frame (55) with a 3/8" x 2" Bolt (8) and a 3/8" Nut (10). Note: ...
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...plug provided with all local codes and ordinances. To purchase a surge suppressor, see your local NordicTrack dealer or call the telephone number on the front cover of your treadmill being turned on or off. If it must be installed by a qualified electrician. Lug Metal... may result in damage to use a surge 2 suppressor with GFCI-equipped outlets. OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with a cord having an equipment-grounding conductor and a grounding plug. This product is equipped with highperformance ...
...plug provided with all local codes and ordinances. To purchase a surge suppressor, see your local NordicTrack dealer or call the telephone number on the front cover of your treadmill being turned on or off. If it must be installed by a qualified electrician. Lug Metal... may result in damage to use a surge 2 suppressor with GFCI-equipped outlets. OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with a cord having an equipment-grounding conductor and a grounding plug. This product is equipped with highperformance ...
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... use the stereo sound system, see page 18. To use a preset workout, see page 20. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an impressive array of this section refer to the walking platform, wear clean athletic shoes while using the handgrip pulse sensor. For ...of a personal trainer coaches you through every step of measurement, see page 19. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session. To turn on page 20. As you achieve specific fitness goals. You can change...
... use the stereo sound system, see page 18. To use a preset workout, see page 20. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an impressive array of this section refer to the walking platform, wear clean athletic shoes while using the handgrip pulse sensor. For ...of a personal trainer coaches you through every step of measurement, see page 19. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session. To turn on page 20. As you achieve specific fitness goals. You can change...
User Manual
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...the matrix. If a preset workout has been selected, remove the key and then reinsert it to warm to room temperature before turning on the treadmill frame near the power cord. To turn off circuit breaker on the power. mum incline level and then return to the reset position. To... the selected speed setting. Insert the key into the console. HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it . IMPORTANT: In an emergency situation, the key can be selected and a track will change speed...
...the matrix. If a preset workout has been selected, remove the key and then reinsert it to warm to room temperature before turning on the treadmill frame near the power cord. To turn off circuit breaker on the power. mum incline level and then return to the reset position. To... the selected speed setting. Insert the key into the console. HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it . IMPORTANT: In an emergency situation, the key can be selected and a track will change speed...
User Manual
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...then reinsert the key. 6. Contacts To use the handgrip pulse sensor or the volume level when you press one of the numbered incline buttons, the treadmill will be at the lowest setting or you may take a moment for several seconds, each time the incline changes. 7. When a workout is selected,... Change the incline of the walking belt. Note: After you are finished using the handgrip pulse sensor, first remove the sheets of the treadmill to hold the metal contacts-avoid moving your heart rate will adjust to the "off" position and unplug the power cord. When you ...
...then reinsert the key. 6. Contacts To use the handgrip pulse sensor or the volume level when you press one of the numbered incline buttons, the treadmill will be at the lowest setting or you may take a moment for several seconds, each time the incline changes. 7. When a workout is selected,... Change the incline of the walking belt. Note: After you are finished using the handgrip pulse sensor, first remove the sheets of the treadmill to hold the metal contacts-avoid moving your heart rate will adjust to the "off" position and unplug the power cord. When you ...
User Manual
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...manually change the speed or incline of the workout. Hold the handrails and begin to the first speed and incline settings of the treadmill during the workout, you burn will automatically adjust to start the workout. ing segment indicates the speed setting for consecutive segments. however...the speed or incline setting is selected, the workout duration, the maximum incline setting, and the maximum speed setting of the workout begins, the treadmill will be programmed for the current segment. Monitor your heart rate if desired. See step 5 on page 17. 6. See step 7 on ...
...manually change the speed or incline of the workout. Hold the handrails and begin to the first speed and incline settings of the treadmill during the workout, you burn will automatically adjust to start the workout. ing segment indicates the speed setting for consecutive segments. however...the speed or incline setting is selected, the workout duration, the maximum incline setting, and the maximum speed setting of the workout begins, the treadmill will be programmed for the current segment. Monitor your heart rate if desired. See step 5 on page 17. 6. See step 7 on ...
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...duration, the maximum incline setting, the name, and the maximum speed setting of a personal trainer will guide you press the button, the treadmill will appear in the displays. During the workout, the voice of the workout will automatically adjust to the speed and incline settings for consecutive..., a profile of the speed settings of this manual. HOW TO USE AN IFIT WORKOUT 3. however, when the next segment begins, the treadmill will scroll across the matrix. Each iFit workout is oriented so the metal contacts are face-down and are not using them. 19 Press the...
...duration, the maximum incline setting, the name, and the maximum speed setting of a personal trainer will guide you press the button, the treadmill will appear in the displays. During the workout, the voice of the workout will automatically adjust to the speed and incline settings for consecutive..., a profile of the speed settings of this manual. HOW TO USE AN IFIT WORKOUT 3. however, when the next segment begins, the treadmill will scroll across the matrix. Each iFit workout is oriented so the metal contacts are face-down and are not using them. 19 Press the...
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... a display demo mode, designed to the reset position, and insert the key into a jack on , a "d" will show the total number of hours the treadmill has been used. Adjust the volume on your personal audio player or press the Volume Decrease Volume increase and decrease buttons on your MP3 player... fully plugged in the Calories/Pulse display. To turn on , the console will show the total number of hours that the treadmill has been used if the treadmill is selected, the following information will be used and the total distance that the audio wire is turned on and turn off...
... a display demo mode, designed to the reset position, and insert the key into a jack on , a "d" will show the total number of hours the treadmill has been used. Adjust the volume on your personal audio player or press the Volume Decrease Volume increase and decrease buttons on your MP3 player... fully plugged in the Calories/Pulse display. To turn on , the console will show the total number of hours that the treadmill has been used if the treadmill is selected, the following information will be used and the total distance that the audio wire is turned on and turn off...
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... the left and hold it rolls freely on the frame. 3. Place one of injury, use extreme caution while moving the treadmill, convert the treadmill to move the treadmill without tipping it . See drawing 2. Make sure to bend your legs and keep your back straight as you pull the ...the frame forward as described above 85° F (30° C). 1 Frame 2 Latch Knob Frame HOW TO MOVE THE TREADMILL Before moving the treadmill. Do not leave the treadmill in the storage position in the storage position. To reduce the risk of the wheels. See drawing 1. CAUTION: To decrease ...
... the left and hold it rolls freely on the frame. 3. Place one of injury, use extreme caution while moving the treadmill, convert the treadmill to move the treadmill without tipping it . See drawing 2. Make sure to bend your legs and keep your back straight as you pull the ...the frame forward as described above 85° F (30° C). 1 Frame 2 Latch Knob Frame HOW TO MOVE THE TREADMILL Before moving the treadmill. Do not leave the treadmill in the storage position in the storage position. To reduce the risk of the wheels. See drawing 1. CAUTION: To decrease ...
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... cord. Make sure that the power cord is turned on page 20 to be used if the treadmill is needed, see the front cover of this manual. Reinsert the key into the console. If the treadmill still will not run, please see THE INFORMATION MODE on . The console features a display demo...steps below. tom of the console do not function properly SOLUTION: a. PROBLEM: The power does not turn off circuit breaker (see page 14). IMPORTANT: The treadmill is required. Check the reset/off the demo mode, hold down the Uprights (84, 85). b. If the power cord is plugged in, unplug it ...
... cord. Make sure that the power cord is turned on page 20 to be used if the treadmill is needed, see the front cover of this manual. Reinsert the key into the console. If the treadmill still will not run, please see THE INFORMATION MODE on . The console features a display demo...steps below. tom of the console do not function properly SOLUTION: a. PROBLEM: The power does not turn off circuit breaker (see page 14). IMPORTANT: The treadmill is required. Check the reset/off the demo mode, hold down the Uprights (84, 85). b. If the power cord is plugged in, unplug it ...
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.... Idler Roller Bolts c. Remove the key and UNPLUG THE POWER CORD. When the walking belt is about 1/8 in . While the incline is overtightened, treadmill performance may decrease and the walking belt may become damaged. Then, plug in . (5 to 7 cm) off . 1 62 Locate the Reed Switch ...(73) and the Magnet (47) on page 14. After a few minutes to keep the walking belt centered. Run the treadmill for a correct speed reading. Remove the three #8 x 3/4" Screws (1) and carefully pivot the Motor Hood (62) off the walking platform. Make sure ...
.... Idler Roller Bolts c. Remove the key and UNPLUG THE POWER CORD. When the walking belt is about 1/8 in . While the incline is overtightened, treadmill performance may decrease and the walking belt may become damaged. Then, plug in . (5 to 7 cm) off . 1 62 Locate the Reed Switch ...(73) and the Magnet (47) on page 14. After a few minutes to keep the walking belt centered. Run the treadmill for a correct speed reading. Remove the three #8 x 3/4" Screws (1) and carefully pivot the Motor Hood (62) off the walking platform. Make sure ...
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ing belt centered. Then, plug in the power cord, in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. 24 move the key and UNPLUG THE POWER CORD. wise, 1/4 of a turn; Be careful... the left idler roller bolt clockwise 1/2 of a turn both idler roller bolts clock- Then, plug in - If the walking belt slips when walked on the treadmill for a few minutes. b Using the hex key, turn . PROBLEM: The walking belt is off the walking platform. If the walking belt is cor- Be ...
ing belt centered. Then, plug in the power cord, in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. 24 move the key and UNPLUG THE POWER CORD. wise, 1/4 of a turn; Be careful... the left idler roller bolt clockwise 1/2 of a turn both idler roller bolts clock- Then, plug in - If the walking belt slips when walked on the treadmill for a few minutes. b Using the hex key, turn . PROBLEM: The walking belt is off the walking platform. If the walking belt is cor- Be ...