NordicTrack S22i Studio Bike Support and Manuals
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NordicTrack S22i Studio Bike Videos
Nordictrack S15i vs S22i Studio Bike Comparison - Which is Best For You?
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Popular NordicTrack S22i Studio Bike Manual Pages
Instruction Manual - Page 2
... of this manual and request a free replacement decal. WPA and WPA2 are used under license. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 HOW TO USE THE STUDIO CYCLE 15 MAINTENANCE AND TROUBLESHOOTING 30 EXERCISE GUIDELINES 33 PART LIST 36 EXPLODED DRAWING 38 ORDERING REPLACEMENT PARTS Back Cover...
Instruction Manual - Page 3
....
12. Do not put the studio cycle in this manual.
5. Servicing other than the procedures in this
manual should be performed by someone responsible for use by persons with pre-existing health problems.
3. Wear appropriate clothes while exercising; do not wear loose clothes that all users of the studio cycle are given supervision or instruction about use an adapter to...
Instruction Manual - Page 4
... not arch your back straight while using the studio cycle; To stop immediately and cool down.
the pedals will continue to move until the flywheel stops. SAVE THESE INSTRUCTIONS
4 If you feel faint, if you become short of breath, or if you experience pain while exercising, stop the flywheel quickly, press the brake knob...
Instruction Manual - Page 5
... manual.
Before reading further, please familiarize yourself with the parts that simulates real-world terrain, and an array of this manual, please see the front cover of other features, the COMMERCIAL S22I STUDIO CYCLE provides an immersive in-home studio cycling experience. BEFORE YOU BEGIN
Congratulations for selecting the revolutionary NORDICTRACK® COMMERCIAL S22I STUDIO CYCLE...
Instruction Manual - Page 14
... Weights (14) in the Hand Weight Tray (38) after each use the studio cycle. Then, pull the Anchored Zip Ties closed.
120 1
2
55
15. Make sure that it is assembled correctly and that all parts are properly tightened before you set the Hand Weights in the Hand Weight Tray (38).
13
IMPORTANT: Make sure...
Instruction Manual - Page 15
HOW TO USE THE STUDIO CYCLE
HOW TO PLUG IN THE POWER CORD
Follow the steps below to plug in doubt as to reduce the risk
of electric shock. If it should
1. Plug the indicated end of the power cord into an appropriate outlet that is properly installed and earthed in an increased risk...
Instruction Manual - Page 16
...bike to promote correct form and to ensure proper training of your watts and RPMs, you are challenging yourself and improving.
HOW TO ADJUST THE GEOMETRY OF THE STUDIO CYCLE
The studio cycle... instructions beginning on the console.
To adjust the sad-
ward or backward to Adjust the Saddle Carriage
To adjust the posi- FEATURES OF THE STUDIO CYCLE
Measuring Watts
Each studio cycle is...
Instruction Manual - Page 17
... firmly tighten the post knob.
You can view it to perform hand weight exercises or other floor
exercises.
How to Adjust the Saddle Post
For effective training, the saddle should be...rear stabilizer until
the rocking motion
F
is eliminated.
17
HOW TO LEVEL THE STUDIO CYCLE
If the studio cycle
rocks slightly on
your knees when the pedals are in your floor during
use, ...
Instruction Manual - Page 18
... the flywheel,
push the brake
H
knob (H). HOW TO LOCK THE STUDIO CYCLE
IMPORTANT: Lock
the studio cycle
when it firmly. To unlock the studio
cycle, loosen the brake knob.
18 HOW TO USE THE BRAKE KNOB
To... of the toe straps. To
stop . The
flywheel will lock the studio
cycle so that the fly- To lock the
H
studio cycle, press
the brake knob
(H) downward and
tighten it is not in...
Instruction Manual - Page 20
Next,
A
locate the power switch on page 21 and manually calibrate the incline system. The frame will then turn on the keyboard, touch ?123. IMPORTANT:... When you may calibrate automatically. HOW TO TURN ON THE POWER
HOW TO USE THE TOUCH SCREEN
IMPORTANT: If the studio cycle has been exposed to cold temperatures, allow it calibrates. If you do not do this, you turn on the power ...
Instruction Manual - Page 21
...workout, see page 29. HOW TO SET UP THE CONSOLE
6. Calibrate the incline system. HOW TO USE THE MANUAL MODE
The first time you use the studio cycle for you through the features of plastic...of the screen, touch Settings, and then touch How It Works.
1. Touch the screen or press any button on the console to use .
5. Check for firmware updates. The frame will guide you to the main ...
Instruction Manual - Page 22
... monitor and measure your heart rate if desired.
Touch Manual Start and begin pedaling.
You can change the incline...the fan will appear on the right side of the studio cycle may wear prematurely.
To end the workout session, ...
7. When you are finished exercising, unplug the power cord.
When you are finished exercising, press the power switch to ...settings, including an auto mode.
Instruction Manual - Page 27
... your studio cycle.
6. Update the console firmware.
7. Calibrate the incline system.
To calibrate the incline system, touch Maintenance, touch Calibrate Incline, and then touch Begin. 3. View the console tour presentation.
To view a tour presentation that will guide you are always designed to improve your exercise experience.
The console can display speed and distance in a settings...
Instruction Manual - Page 30
... the
power switch. MAINTENANCE AND TROUBLESHOOTING
MAINTENANCE
Regular maintenance is moved to the desired position, tighten the indicated M8 Locknut (99) slightly until the console turns on . To clean the studio cycle, use .
Inspect and properly tighten all custom settings you are having problems with your iFit account or iFit workouts, go to support.iFit.com.
Instruction Manual - Page 32
... is adjusted to the highest setting, the drive belt may need to test the adjustment. To adjust the drive belt, first unplug the power cord. Then, follow the instructions below. Remove the indicated M4 x 16mm Screw (83) and the Shield Cover (31) from each side of the studio cycle one half turn.
Note: The...
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