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Popular NordicTrack Gx 4.7 R Manual Pages
Instruction Manual - Page 1
....com Write: ICON Health & Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA
CAUTION
Read all precautions and instructions in the space above for future reference. USER'S MANUAL
iconeurope.com Model No. Serial Number Decal
CUSTOMER SERVICE
UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: iconsupport.eu E-mail: csuk@iconeurope...
Instruction Manual - Page 2
NORDICTRACK and IFIT are registered trademarks of ICON Health & Fitness, Inc. App Store is a trademark or registered trademark of this manual and request a free replacement decal. ...BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE EXERCISE BIKE 14 MAINTENANCE AND TROUBLESHOOTING 23 EXERCISE GUIDELINES 24 PART LIST 25 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover...
Instruction Manual - Page 3
... the exercise bike.
5. Do not use only. Keep the exercise bike indoors, away from the exercise bike at least 2 ft. (0.6 m) of clearance around the exercise bike. The heart rate monitor is used by someone responsible for use by persons with pre-existing health problems.
3. do not wear loose clothes that all users of the exercise bike are given supervision or instruction about...
Instruction Manual - Page 4
... Handlebar
Backrest
Handle Leveling Foot
Pedal Adjustment Handle
Wheel
Handlebar
4
Length: 4 ft. 9 in. (145 cm) Width: 2 ft. 1 in the drawing below. Cycling is an effective exercise for selecting the new NORDICTRACK® GX 4.7 R exercise bike. The model number and the location of this manual.
For your workouts at home more effective and enjoyable. If you , note the product...
Instruction Manual - Page 5
... below to see if it has been preassembled. Note: If a part is the key number of the part, from the PART LIST near the end of this manual. Extra parts may be included. The number following the key number is the quantity needed for assembly. PART IDENTIFICATION CHART
Use the drawings below each drawing is not...
Instruction Manual - Page 6
...copy) • your name, address, and telephone number • the model number, serial number, and name of this manual).
To register your product and activate your warranty in Australia, email or ...may be easier if you finish all parts in a cleared area and remove the packing materials.
To avoid damaging parts, do not have a set of this manual)
6 In addition to the included tool...
Instruction Manual - Page 16
...guides you exercise. Each onboard workout automatically changes the resistance of measurement, press the St/Met button repeatedly. To use the manual mode, see page 19. To change the resistance...or a compatible heart rate monitor. For simplicity, all instructions in either standard or metric units. To use the ... console can change console settings, see page 21. As you can display speed and...
Instruction Manual - Page 20
... pedaling. make sure that is too high or too low, you can manually override the setting by pressing the Quick Resistance buttons.
IMPORTANT: The target speed is intended only to reach your personal... paused, the time will enable you to continuously monitor your heart rate while you exercise, helping you exercise, plug a 3.5 mm male to maintain the proper heart rate during your personal ...
Instruction Manual - Page 21
... to the console, you must connect your heart rate monitor before you are not supported.
1. Download and install the iFit-Smart Cardio Equipment app on your tablet.
On your iOS® ...near the console, the console will be disconnected. Then, follow the instructions to set up an iFit account and customize settings.
2. Connect your heart rate monitor to compatible heart rate monitors...
Instruction Manual - Page 22
... be used by service technicians to select the desired settings screen.
3. Change settings as desired.
Software Version Number-The software version number will appear in a store. Press the Quick Resistance increase and decrease buttons to exit the settings mode.
22 To view workout information in standard or metric units of hours that the exercise bike has been...
Instruction Manual - Page 23
... soap. Replace any worn parts immediately. CONSOLE TROUBLESHOOTING
If the...exercise bike, use the handgrip heart rate monitor, see HOW TO CHANGE CONSOLE SETTINGS on page 18. Next, locate the Reed Switch (78). Slide the Reed Switch slightly toward or away from the frame. MAINTENANCE AND TROUBLESHOOTING...manual. Next, use only a manufacturer-supplied regulated power adapter. If a replacement...
Instruction Manual - Page 24
...exercise with 5 to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your training zone for 20 to 10 minutes of oxygen for energy.
A warm-up to the nearest ten years).
During the first few minutes of exercise does your body begin to use your heart rate as a guide...health problems.
The heart rate monitor is to make exercise a regular and enjoyable part ...
Instruction Manual - Page 25
...Upper Roller
45
2
Lower Roller
46
4
Roller Axle
47
1
Carriage Rail
48
2
Carriage Rail Bumper
49 ...
M4 x 12mm Washer Head Screw
66
1
Resistance Motor
67
2
Magnet
68
2
Crank Arm Cap...replacement parts, see the back cover of this manual. *These parts are subject to change without notice.
Description
Key No.
Qty. PART LIST
Model No. User's Manual
Note: Specifications...
Instruction Manual - Page 26
EXPLODED DRAWING A
49
10
15
84 86
54
29
53
16
34
26
28
31
11
9
25
86
30
34
32
27 8
29
51 14 52
54
53
80
28
28 47
27 42
41
32
44
7
33
34 35 39 45
35
48
25
34
49
43
38
35 34
38 36
46 37 35 34 33
33
35
6
34
33
28
48 25 49
40
50 17
25 4 24
26 50
52 18
51
Model No. NTEVEX49018.0 R1218A
Instruction Manual - Page 28
... the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the front cover of this product must not...
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