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NordicTrack C5 ZL Exercise Bike
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Duration: :56
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Popular NordicTrack C5 Zl Manual Pages
Instruction Manual - Page 1
.... Serial Number Decal (under frame)
QUESTIONS?
NTEVEX75909.0 Serial No. c/o HI Group PLC, Express Way Whitwood, West Yorkshire WF10 5QJ UK
CAUTION
Read all precautions and instructions in the space above for future reference. Model No. Write the serial number in this manual before using this manual for future reference.
Instruction Manual - Page 2
... at actual size. NordicTrack is missing or illegible, see the front cover of this manual and request a free replacement decal. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE EXERCISE CYCLE 12 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 24 PART LIST 25 EXPLODED DRAWING 27 ORDERING REPLACEMENT PARTS Back Cover...
Instruction Manual - Page 3
... least 2 ft. (0.6 m) of clearance around your exercise cycle.
6. Replace any exercise program, consult your back.
12. It is intended only as described in this product.
1. IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise cycle before using...
Instruction Manual - Page 4
... effective exercise for selecting the revolutionary NordicTrack® C5 ZL exercise cycle. If you use the exercise cycle. For your workouts at home more effective and enjoyable. The C5 ZL exercise cycle provides an impressive selection of this manual.
To help us . Before reading further, please familiarize yourself with the parts that are shown on the front...
Instruction Manual - Page 5
... Screw (90)-8
M8 x 20mm Patch Screw
(74)-4
M10 x 95mm Patch Screw (76)-4
M6 x 70mm Bolt Set (50)-1 M6 x 60mm Bolt Set (51)-1
5 Place all parts of this manual. In addition to see if it has been preassembled. Note: If a part is not in the hardware kit, check to the included tool(s), assembly requires a Phillips screwdriver...
Instruction Manual - Page 14
... connect your favorite music or audio books while you achieve specific fitness goals. Note: If there is a sheet of the...guides you can even measure your workouts more effective and enjoyable.
To use an iFit workout, see page 21. To use the manual...addition, the console offers two heart rate workouts that change console settings, see page 18. To purchase iFit cards, go to make...
Instruction Manual - Page 15
... of the pedals by pressing any button on the console to turn on the console, the manual mode will show the approximate number of calories you change the unit of the pedals as desired...in kilometers or miles.
Follow your pedaling speed, in the power adapter (see HOW TO CHANGE CONSOLE SETTINGS on page 12). To find out which workout information is selected, this , you turn on the ...
Instruction Manual - Page 17
... workout, simply resume pedaling.
4.
To select a preset workout, first press the Weight Loss Workouts or the Performance Workouts button. As you exercise, you can manually override the setting by turning the resistance dial. IMPORTANT: The target speed is too high or too low, you will then appear in the display. Begin pedaling...
Instruction Manual - Page 18
...necessary to bring your speed. however, if you change the resistance level, you can manually override the setting by turning the resistance dial; Hold the handgrip pulse sensor or put on pages ... a heart rate workout, first press the Heart Rate Workouts button. A different target heart rate setting will not display your heart rate accurately. Then, press the Enter button. If your heart rate...
Instruction Manual - Page 19
... or 3 is too high or too low, you selected watts workout 1, enter a target watts setting. The flashing segment of the profile represents the current segment of the flashing segment indicates the resistance ... the word FASTER appears in the display.
3. If you can manually override the setting by turning the resistance dial. One resistance level and one -minute segments. Begin pedaling to ...
Instruction Manual - Page 20
... comfortable for the next segment.
7.
The next segment of the workout ends, the pedals will automatically adjust to the resistance level for you can manually override the setting by turning the resistance dial. When you are finished exercising, the console will begin to flash, and the pedals will automatically adjust to the...
Instruction Manual - Page 21
...com or see the front cover of a personal trainer will appear in . HOW TO CHANGE CONSOLE SETTINGS
The console features a user mode that the audio cable is fully plugged in the display.
To... the slot will light and text will begin guiding you through the consoleʼs sound system while you select a workout, the voice of this manual.
A moment after you exercise, plug the ...
Instruction Manual - Page 25
...2
Description
Snap Ring Flywheel M8 Washer Flywheel Axle Idler Motor Bracket Resistance Motor Resistance Disc Resistance Arm M6 x 70mm Bolt Set M6 x 60mm Bolt Set Arm Lock C-magnet Drive Belt Magnet Clamp Reed Switch/Wire Wire Harness Extension Wire Wire Clamp Pulse Wire M4 x 25mm Screw... Patch Screw M6 x 65mm Hex Screw M6 Locknut M4 x 12mm Flange Screw M6 x 8mm Hex Screw
25 PART LIST-Model No.
Instruction Manual - Page 26
... Screw Handlebar Pivot Bushing M4 x 19mm Flat Head Screw Chest Pulse Receiver/Wire Power Receptacle/Wire Assembly Tool Userʼs Manual
Note: Specifications are not illustrated.
26 For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Qty.
90 16
91
2
92
2
93
6
94
1
95...
Instruction Manual - Page 28
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual)
Part No. 282507 R0909A
Printed in China © 2009 ICON IP, Inc. To help us assist you, be prepared to provide the following information when contacting us:
• the model number and serial number of the product...
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