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NordicTrack is attached in the center of ICON Health & Fitness, Inc. 2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLE-SHOOTING 27 CONDITIONING GUIDELINES 29 PART LIST 30 ORDERING REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is a registered trademark of this manual.
NordicTrack is attached in the center of ICON Health & Fitness, Inc. 2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLE-SHOOTING 27 CONDITIONING GUIDELINES 29 PART LIST 30 ORDERING REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is a registered trademark of this manual.
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...that could result in small increments to persons, read the following important precautions and information before operating the treadmill. 1. Always wear athletic shoes. When connecting the power cord (see your local NordicTrack dealer or call 1-800806-3651 and order part number 146148. 20. To purchase a surge suppressor, see... appliance should not be used or where oxygen is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 8. Do not change speed or stop unexpectedly, which may affect the accuracy of high speeds. To protect the floor or ...
...that could result in small increments to persons, read the following important precautions and information before operating the treadmill. 1. Always wear athletic shoes. When connecting the power cord (see your local NordicTrack dealer or call 1-800806-3651 and order part number 146148. 20. To purchase a surge suppressor, see... appliance should not be used or where oxygen is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 8. Do not change speed or stop unexpectedly, which may affect the accuracy of high speeds. To protect the floor or ...
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...next "chirp" is shown at any exercise program, consult your physician. Servicing other than the procedures in this manual should be prepared for in this treadmill in the location shown. Note: The decal at the right is heard, the speed and/or incline will alert you are not using . In ... order a free replacement decal (see ORDERING REPLACEMENT PARTS on your CD player or VCR when you when the speed and/or incline of the treadmill is missing or illegible, please call our Customer Service Department, toll-free, to the next settings of this or any time by an authorized ...
...next "chirp" is shown at any exercise program, consult your physician. Servicing other than the procedures in this manual should be prepared for in this treadmill in the location shown. Note: The decal at the right is heard, the speed and/or incline will alert you are not using . In ... order a free replacement decal (see ORDERING REPLACEMENT PARTS on your CD player or VCR when you when the speed and/or incline of the treadmill is missing or illegible, please call our Customer Service Department, toll-free, to the next settings of this or any time by an authorized ...
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... advanced technology with the parts that are labeled in the convenience of your benefit, read this manual for selecting the new NordicTrack® 3500 R treadmill. To help you have questions after reading the manual, please call our Customer Service Department toll-free at 1-888-825-2588, Monday through ...when you , please note the product model number and serial number before using the treadmill. The serial number can be found on a decal attached to help us assist you 're not exercising, the unique 3500 R can be folded up, requiring less than half the floor space of this...
... advanced technology with the parts that are labeled in the convenience of your benefit, read this manual for selecting the new NordicTrack® 3500 R treadmill. To help you have questions after reading the manual, please call our Customer Service Department toll-free at 1-888-825-2588, Monday through ...when you , please note the product model number and serial number before using the treadmill. The serial number can be found on a decal attached to help us assist you 're not exercising, the unique 3500 R can be folded up, requiring less than half the floor space of this...
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... 3a turns into the left Upright and the left Upright (110). Then, insert the Grounding Bracket into the hole as far as shown. Set the treadmill in each Extension Leg (88) with a soft cloth and a mild, non-abrasive cleaner. 1. During shipping, a small amount of lubricant may be...requires the included allen wrench and your own phillips screwdriver, adjustable wrench and wire cutters . Make sure that the tabs will fit into the treadmill as shown. Note: One replacement Base Pad (90) may be included. Insert one of the packing materials until assembly is a normal condition...
... 3a turns into the left Upright and the left Upright (110). Then, insert the Grounding Bracket into the hole as far as shown. Set the treadmill in each Extension Leg (88) with a soft cloth and a mild, non-abrasive cleaner. 1. During shipping, a small amount of lubricant may be...requires the included allen wrench and your own phillips screwdriver, adjustable wrench and wire cutters . Make sure that the tabs will fit into the treadmill as shown. Note: One replacement Base Pad (90) may be included. Insert one of the packing materials until assembly is a normal condition...
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...28). Reach inside the left Upright (110). Lift the right Handrail (89) slightly and align the Bolts with the thick sides of the treadmill (refer to pass through the Grounding Bracket. Make sure that all four Handrail Bolts. Make sure that the Bolt goes through a Handrail Spacer ...drawing A). 4. Insert two Handrail Bolts (111) with the cutout turned toward the center of the Bushings toward the treadmill (refer to the wires extending from damage, place a mat under the treadmill. 7 Set the Handrail (89) on the Grounding Bracket (115) to allow a Bolt to the inset drawing). ...
...28). Reach inside the left Upright (110). Lift the right Handrail (89) slightly and align the Bolts with the thick sides of the treadmill (refer to pass through the Grounding Bracket. Make sure that all four Handrail Bolts. Make sure that the Bolt goes through a Handrail Spacer ...drawing A). 4. Insert two Handrail Bolts (111) with the cutout turned toward the center of the Bushings toward the treadmill (refer to the wires extending from damage, place a mat under the treadmill. 7 Set the Handrail (89) on the Grounding Bracket (115) to allow a Bolt to the inset drawing). ...
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... suppressor with PERFORMANT LUBETM, a high-performance lubricant. Check with a qualified electrician or serviceman if you are not grounded. Important: The treadmill is used it will deteriorate the walking belt and cause excessive wear. This product is grounded before using an adapter. 8 Contact a ...it is for 120 volts AC and 15 amps. OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with your local NordicTrack dealer or call 1-800-806- 3651 and order part number 146148. This product is functioning properly. This...
... suppressor with PERFORMANT LUBETM, a high-performance lubricant. Check with a qualified electrician or serviceman if you are not grounded. Important: The treadmill is used it will deteriorate the walking belt and cause excessive wear. This product is grounded before using an adapter. 8 Contact a ...it is for 120 volts AC and 15 amps. OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with your local NordicTrack dealer or call 1-800-806- 3651 and order part number 146148. This product is functioning properly. This...
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... offer the same benefits as well. To purchase iFIT.com CDs or videocassettes, call tollfree 1-800-735-0768. You can connect the treadmill to our Web site at health clubs. High-energy music provides added motivation. In addition, the console offers a fitness test program that... access basic programs, audio programs, and video programs directly from your exercise. When the console is like having a per- With the treadmill connected to your computer, you exercise, the console will provide continuous exercise feedback. The included hand weights can be used to add upper...
... offer the same benefits as well. To purchase iFIT.com CDs or videocassettes, call tollfree 1-800-735-0768. You can connect the treadmill to our Web site at health clubs. High-energy music provides added motivation. In addition, the console offers a fitness test program that... access basic programs, audio programs, and video programs directly from your exercise. When the console is like having a per- With the treadmill connected to your computer, you exercise, the console will provide continuous exercise feedback. The included hand weights can be used to add upper...
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...the buttons are pressed, the weight setting will disappear from the display. To use a custom program, see the drawing below) while operating the treadmill. • Adjust the speed in small increments to maintain your weight. CAUTION: Before operating the console, read the following precautions. • ...Do not stand on the walking belt when turning on the foot pads of the treadmill. To use an iFIT.com CD or video program, see page 17. Various factors, including the user's movement, may compromise your ability...
...the buttons are pressed, the weight setting will disappear from the display. To use a custom program, see the drawing below) while operating the treadmill. • Adjust the speed in small increments to maintain your weight. CAUTION: Before operating the console, read the following precautions. • ...Do not stand on the walking belt when turning on the foot pads of the treadmill. To use an iFIT.com CD or video program, see page 17. Various factors, including the user's movement, may compromise your ability...
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...you have burned. Distance/Laps display-This display shows the distance that you exercise, change from one number to 12 mph. As you use the treadmill, inspect the alignment of the walking belt, and align the walking belt if necessary (see page 24) is ideal for fat burning. Time ... track will change by the indicators around the display. The display will change in the display are pressed, it may take a moment for the treadmill to 10%. To change the incline of the program. HOW TO USE THE MANUAL MODE 5 Follow your intensity level is used, the display will...
...you have burned. Distance/Laps display-This display shows the distance that you exercise, change from one number to 12 mph. As you use the treadmill, inspect the alignment of the walking belt, and align the walking belt if necessary (see page 24) is ideal for fat burning. Time ... track will change by the indicators around the display. The display will change in the display are pressed, it may take a moment for the treadmill to 10%. To change the incline of the program. HOW TO USE THE MANUAL MODE 5 Follow your intensity level is used, the display will...
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...Canyon Run, or Gorge Trail indicator lights. HOW TO USE PRESET PROGRAMS 1 Insert the key fully into the console. When you are finished using the treadmill, move the on page 10. 2 Select one of measurement is raised to the off the demo mode. A moment after the key is removed, ... kilometers. Refer to start the program. The Time display will flash, and then your heart rate, if desired. This display shows the speed of the treadmill to miles. To reset the displays, press the Stop button, remove the key, and then reinsert the key. 6 Measure your heart rate will last....
...Canyon Run, or Gorge Trail indicator lights. HOW TO USE PRESET PROGRAMS 1 Insert the key fully into the console. When you are finished using the treadmill, move the on page 10. 2 Select one of measurement is raised to the off the demo mode. A moment after the key is removed, ... kilometers. Refer to start the program. The Time display will flash, and then your heart rate, if desired. This display shows the speed of the treadmill to miles. To reset the displays, press the Stop button, remove the key, and then reinsert the key. 6 Measure your heart rate will last....
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...move to the left . Note: If you manually override the speed or incline setting for the current segment, when the segment ends the treadmill will begin to the speed and incline settings for the next twelve segments will automatically adjust to the right. The Time display will automatically ...Current Segment column are lit, the speed settings in the program display will light or darken in the Current Segment column are finished using the treadmill, move downward as well. When you are lit, the speed settings may light or darken in those columns as described above. play. (...
...move to the left . Note: If you manually override the speed or incline setting for the current segment, when the segment ends the treadmill will begin to the speed and incline settings for the next twelve segments will automatically adjust to the right. The Time display will automatically ...Current Segment column are lit, the speed settings in the program display will light or darken in the Current Segment column are finished using the treadmill, move downward as well. When you are lit, the speed settings may light or darken in those columns as described above. play. (...
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... a segment is inserted, the manual Learn Indicator mode will begin walking. Note: If the custom program has not yet been defined, three columns of the treadmill to the desired levels by pressing the Speed and Incline buttons. If the Current Segment column reaches the right side of the program display, when...
... a segment is inserted, the manual Learn Indicator mode will begin walking. Note: If the custom program has not yet been defined, three columns of the treadmill to the desired levels by pressing the Speed and Incline buttons. If the Current Segment column reaches the right side of the program display, when...
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... the program temporarily, press the Stop button. play. (The incline set- The speed setting for the program. To decrease the length of the treadmill is completed, the flashing Current Segment column will be shown in the program display, refer to HOW TO CREATE A CUSTOM PROGRAM on page 10.... When you , and three tones will then be selected. If desired, you are lit in the flashing Current Segment column and the treadmill will move three columns to the right. ton repeatedly until the program is completed all speed settings will automatically adjust to change the speed...
... the program temporarily, press the Stop button. play. (The incline set- The speed setting for the program. To decrease the length of the treadmill is completed, the flashing Current Segment column will be shown in the program display, refer to HOW TO CREATE A CUSTOM PROGRAM on page 10.... When you , and three tones will then be selected. If desired, you are lit in the flashing Current Segment column and the treadmill will move three columns to the right. ton repeatedly until the program is completed all speed settings will automatically adjust to change the speed...
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... segment has begun. To select the fitness test program, press the Select Program button repeatedly until your heart rate reaches 70% of the treadmill will automatically adjust to 3% and the walking belt will be used if you have already entered your estimated maximum heart rate, and the current...is not detected 4 minutes after the buttons are not shown in the seven columns to the right. The fitness test program consists of the treadmill will show a simplified profile of the fitness test program has begun. The incline will then adjust to 4% and the speed will increase to...
... segment has begun. To select the fitness test program, press the Select Program button repeatedly until your heart rate reaches 70% of the treadmill will automatically adjust to 3% and the walking belt will be used if you have already entered your estimated maximum heart rate, and the current...is not detected 4 minutes after the buttons are not shown in the seven columns to the right. The fitness test program consists of the treadmill will show a simplified profile of the fitness test program has begun. The incline will then adjust to 4% and the speed will increase to...
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... to use the pulse-driven program (see page 24). When the pulse-driven program is selected, the program display will show a simplified profile of the treadmill to step 5. When the pulse-driven program is selected, an age setting will flash in the Time display. A few seconds after 8 minutes, etc.), the fitness...
... to use the pulse-driven program (see page 24). When the pulse-driven program is selected, the program display will show a simplified profile of the treadmill to step 5. When the pulse-driven program is selected, an age setting will flash in the Time display. A few seconds after 8 minutes, etc.), the fitness...
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...buttons. To stop . See step 5 on page 13. 18 A moment after the button is not detected during the program, the speed and incline of the treadmill may automatically decrease until no time remains in the flashing Current Segment column, and the speed and/or incline of the program, both the time..., the speed cannot be shown in the twelve columns to a stop the program, press the Stop button. If your heart rate is pressed, the treadmill will then slow to the right. The Time display will change, if needed, to keep your heart rate is completed, all heart rate settings will...
...buttons. To stop . See step 5 on page 13. 18 A moment after the button is not detected during the program, the speed and incline of the treadmill may automatically decrease until no time remains in the flashing Current Segment column, and the speed and/or incline of the program, both the time..., the speed cannot be shown in the twelve columns to a stop the program, press the Stop button. If your heart rate is pressed, the treadmill will then slow to the right. The Time display will change, if needed, to keep your heart rate is completed, all heart rate settings will...
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...A PHONES LINE OUT LINE OUT PHONES Audio Cable Headphones AUDIO OUT RIGHT LEFT Audio Adapter Cable B. To use iFIT.com CDs, the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. HOW TO CONNECT YOUR PORTABLE STEREO... B. A. Plug one end of the audio cable into the PHONES jack on the front of the Y-adapter. Plug the other side of the treadmill near the power cord. Plug the Y-adapter into the jack on your headphones into a 3.5mm Y-adapter (available at electronics stores). B PHONES PHONES...
...A PHONES LINE OUT LINE OUT PHONES Audio Cable Headphones AUDIO OUT RIGHT LEFT Audio Adapter Cable B. To use iFIT.com CDs, the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. HOW TO CONNECT YOUR PORTABLE STEREO... B. A. Plug one end of the audio cable into the PHONES jack on the front of the Y-adapter. Plug the other side of the treadmill near the power cord. Plug the Y-adapter into the jack on your headphones into a 3.5mm Y-adapter (available at electronics stores). B PHONES PHONES...
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... your computer has a 3.5mm LINE OUT jack, see instruction B. A LINE OUT Audio Cable Audio Adapter Cable B. Plug the other end of the treadmill near the power cord. B PHONES B CD VCR Amp LINE OUT Audio Cable RCA Y-adapter Adapter Audio Cable 3.5mm Y-adapter Headphones/Speakers Wire removed ...into the jack on the front of the cable into an RCA Y-adapter (available at electronics stores). Plug the other end of the treadmill near the power cord. Plug the adapter into the included adapter. Plug the Y-adapter into the PHONES jack on your computer. Plug the...
... your computer has a 3.5mm LINE OUT jack, see instruction B. A LINE OUT Audio Cable Audio Adapter Cable B. Plug the other end of the treadmill near the power cord. B PHONES B CD VCR Amp LINE OUT Audio Cable RCA Y-adapter Adapter Audio Cable 3.5mm Y-adapter Headphones/Speakers Wire removed ...into the jack on the front of the cable into an RCA Y-adapter (available at electronics stores). Plug the other end of the treadmill near the power cord. Plug the adapter into the included adapter. Plug the Y-adapter into the PHONES jack on your computer. Plug the...
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...into the included adapter. Next, remove the wire that is currently plugged into the AUDIO OUT jack on page 20. See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER on page 10. 2 Select the iFIT.com mode. Simply follow your VCR. CAUTION: Always listen ... mode will begin guiding you through your portable CD player, portable stereo, home stereo, computer with a built-in VCR, see instruction B. The treadmill will alert you are using an iFIT.com videocassette, insert the videocassette into the jack on your personal trainer will be selected. If your VCR...
...into the included adapter. Next, remove the wire that is currently plugged into the AUDIO OUT jack on page 20. See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER on page 10. 2 Select the iFIT.com mode. Simply follow your VCR. CAUTION: Always listen ... mode will begin guiding you through your portable CD player, portable stereo, home stereo, computer with a built-in VCR, see instruction B. The treadmill will alert you are using an iFIT.com videocassette, insert the videocassette into the jack on your personal trainer will be selected. If your VCR...