NordicTrack C7 Zl Support and Manuals
Get Help and Manuals for this NordicTrack item
View All Support Options Below
Free NordicTrack C7 Zl manuals!
Problems with NordicTrack C7 Zl?
Ask a Question
Free NordicTrack C7 Zl manuals!
Problems with NordicTrack C7 Zl?
Ask a Question
Popular NordicTrack C7 Zl Manual Pages
Uk Manual - Page 2
NORDICTRACK is missing or illegible, see the front cover of this manual and request a free replacement decal.
Note: The decal(s) ... THE CHEST HEART RATE MONITOR 12 HOW TO USE THE EXERCISE BIKE 13 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 24 PART LIST 25 EXPLODED DRAWING 27 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover
WARNING DECAL PLACEMENT
This ...
Uk Manual - Page 3
...use of this manual and all warnings on a level surface with pre-existing health problems.
2. Place the exercise bike on your exercise bike. Various factors, including the user's movement, may result in a commercial, rental, or institutional setting.
5. IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in general.
12...
Uk Manual - Page 4
... yourself with the parts that are shown on the front cover of this manual carefully before contacting us assist you for increasing cardiovascular fitness, building endurance, and toning the body. Cycling is an effective exercise for selecting the revolutionary NORDICTRACK® C7 ZL exercise bike. For your workouts at home more effective and enjoyable. The model number and the...
Uk Manual - Page 5
...parts, do not use power tools for assembly.
Place all parts of the packing materials until assembly is the key number of the part, from the PART LIST near the end of this manual...x 70mm Barrel
Nut (89)-1
5 Do not dispose of the exercise bike in a cleared area and remove the packing materials. Note: If a part is the quantity needed for assembly.
The number in the hardware ...
Uk Manual - Page 11
... on page 13.
66 1
65
11. Place a mat under the exercise bike to protect the floor or carpet.
11 Note: Some hardware may be left over after assembly is completed. Make sure that all parts are properly tightened before you use the exercise bike. Plug the Power Adapter (65) into the Plug Adapter (66). 10...
Uk Manual - Page 13
... electronic components.
Power Adapter
erly installed in the power adapter.
Plug the power
adapter into the battery compartments, and reattach the battery cover.
Remove the screws, remove the battery cover, insert the batteries into the
receptacle on the
frame of the exer- HOW TO USE THE EXERCISE BIKE
HOW TO PLUG IN THE...
Uk Manual - Page 14
... knob outward,
pivot the handle- Make sure that the
knob is eliminated.
HOW TO LEVEL THE EXERCISE BIKE
If the exercise bike rocks slightly on the pedals.
Next, pull the knob outward,
Seat
slide the seat
post upward ... position. HOW TO ADJUST THE HEIGHT OF THE SEAT
For effective exercise, the seat should be at the proper height. To adjust the
seat, first loosen
the adjustment
...
Uk Manual - Page 15
...to make your workouts. When you select the manual mode of the console, you can change the... pedaling speed as it guides you to help you exercise, the console will provide continuous exercise feedback. To use an...settings, see page 19.
Each workout automatically changes the resistance of plastic on the power, see page 21. To use a preset workout, see page 16. As you achieve specific...
Uk Manual - Page 16
...manual mode. Begin pedaling and change the resistance of the elapsed time. to decrease the resistance, turn on page 21.
The displays can display speed in the power adapter (see HOW TO CHANGE CONSOLE SETTINGS... unit of measurement is shown. HOW TO TURN ON THE POWER
IMPORTANT: If the exercise bike has been exposed to cold temperatures, allow it will take a moment for use.
...
Uk Manual - Page 18
...indicates the resistance level for the current segment is divided into one target speed are finished exercising, the console will be prompted to pedal at any button on the console. To restart...segment of the workout ends, the resistance level and the target speed for you can manually override the setting by turning the resistance dial. Next, turn on the console to the resistance level...
Uk Manual - Page 19
...handgrip heart rate monitor frequently for you should hold the handgrip heart rate monitor (see EXERCISE INTENSITY on the console to the target heart rate, the resistance of the heart ...the workout. A different target heart rate setting will continue in the display, increase your heart rate closer to alert you can manually override the setting by turning the resistance dial;
If the...
Uk Manual - Page 20
... to alert you can manually override the setting by turning the resistance dial. If your watts output closer to the target watts setting you will automatically increase or decrease to the resistance level for the next segment. The height of the desired workout appears in the display. As you exercise, you entered for all...
Uk Manual - Page 21
...button for metric kilometers will appear in the display.
To change the unit of this manual. The OFF option turns the backlight off automatically.
HOW TO USE THE SOUND SYSTEM
...to save the console settings and exit the user mode.
The console features a user mode that the metal contacts are finished exercising, the console will begin guiding you exercise, plug the included audio...
Uk Manual - Page 22
Replace any worn parts immediately. To clean the exercise bike, use the heart rate monitor, see step 5 on page 12. Next, rotate the Left Crank Arm (20) to a vertical position with the end of the Left Crank Arm pointing upward.
20 11
17
CONSOLE TROUBLESHOOTING
If the console does not display your heart rate when you...
Uk Manual - Page 28
... the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the front cover of waste in your local...
NordicTrack C7 Zl Reviews
We have not received any reviews for NordicTrack yet.