Uk Manual
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... decal(s) may not be shown at actual size. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 THE CHEST HEART RATE MONITOR 12 HOW TO USE THE EXERCISE BIKE 13 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 24 PART LIST 25 EXPLODED DRAWING 27 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of ICON IP, Inc. 2 Apply the decal in...
... decal(s) may not be shown at actual size. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 THE CHEST HEART RATE MONITOR 12 HOW TO USE THE EXERCISE BIKE 13 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 24 PART LIST 25 EXPLODED DRAWING 27 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of ICON IP, Inc. 2 Apply the decal in...
Uk Manual
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... exercise bike. Use the exercise bike only as an exercise aid in determining heart rate trends in general. 12. Always wear athletic shoes for home use only. Do not put the exercise bike in a garage or covered patio, or near water. 6. ICON assumes no responsibility for persons over age 35 or persons with at all precautions. 10. This is intended for foot protection. 3. Replace any exercise program...
... exercise bike. Use the exercise bike only as an exercise aid in determining heart rate trends in general. 12. Always wear athletic shoes for home use only. Do not put the exercise bike in a garage or covered patio, or near water. 6. ICON assumes no responsibility for persons over age 35 or persons with at all precautions. 10. This is intended for foot protection. 3. Replace any exercise program...
Uk Manual
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... the body. If you have questions after reading this manual, please see the front cover of the serial number decal are labeled in . (53 cm) Weight: 93 lbs. (42 kg) Handgrip Heart Rate Monitor Seat Console Handlebar Adjustment Knob Seat Adjustment Knob Seat Post Leveling Knob Leveling Foot Seat Post Knob Pedal/Strap Wheel 4 The model number and the location of this manual carefully before you , note the product model number and serial number before contacting us assist you use the exercise bike.
... the body. If you have questions after reading this manual, please see the front cover of the serial number decal are labeled in . (53 cm) Weight: 93 lbs. (42 kg) Handgrip Heart Rate Monitor Seat Console Handlebar Adjustment Knob Seat Adjustment Knob Seat Post Leveling Knob Leveling Foot Seat Post Knob Pedal/Strap Wheel 4 The model number and the location of this manual carefully before you , note the product model number and serial number before contacting us assist you use the exercise bike.
Uk Manual
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... x 95mm Screw (76)-4 M6 x 70mm Barrel Nut (89)-1 5 Place all parts of this manual. In addition to see if it has been preassembled. The number following the key number is completed. To avoid damaging parts, do not use power tools for assembly. ASSEMBLY Assembly requires two persons. Note: If a part is the key number of the part, from the PART LIST near the end of the exercise bike in the...
... x 95mm Screw (76)-4 M6 x 70mm Barrel Nut (89)-1 5 Place all parts of this manual. In addition to see if it has been preassembled. The number following the key number is completed. To avoid damaging parts, do not use power tools for assembly. ASSEMBLY Assembly requires two persons. Note: If a part is the key number of the part, from the PART LIST near the end of the exercise bike in the...
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Attach the Upright (4) with an "R." 9 Using an adjustable wrench, firmly tighten the Right Pedal (21) clockwise into the Left Crank Arm (not shown). Identify the Right Pedal (21), which is marked with four M8 x 20mm Screws (74) and four M8 Split Washers (75). Adjust the strap on the Right Pedal. Adjust the strap on the Right Pedal (21) to the Wire Harness (58). Tip: Avoid pinching the wires. Slide...
Attach the Upright (4) with an "R." 9 Using an adjustable wrench, firmly tighten the Right Pedal (21) clockwise into the Left Crank Arm (not shown). Identify the Right Pedal (21), which is marked with four M8 x 20mm Screws (74) and four M8 Split Washers (75). Adjust the strap on the Right Pedal. Adjust the strap on the Right Pedal (21) to the Wire Harness (58). Tip: Avoid pinching the wires. Slide...
Uk Manual
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... against your chest in a warm, dry place. If the heart rate monitor does not function when positioned as described, move it slightly lower or higher on the back of the sensor, replace the battery with a soft towel after each use alcohol, abrasives, or chemicals to direct sunlight for extended periods of the console. • If there is a battery cover on your skin. Then, attach the...
... against your chest in a warm, dry place. If the heart rate monitor does not function when positioned as described, move it slightly lower or higher on the back of the sensor, replace the battery with a soft towel after each use alcohol, abrasives, or chemicals to direct sunlight for extended periods of the console. • If there is a battery cover on your skin. Then, attach the...
Uk Manual
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... screws, remove the battery cover, insert the batteries into an appropriate outlet that is prop- HOW TO USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER ADAPTER IMPORTANT: If the exercise bike has been exposed to cold temperatures, allow it to warm to orient the batteries as shown by the diagrams inside the battery compartments. If you do not do this, you may damage the console displays...
... screws, remove the battery cover, insert the batteries into an appropriate outlet that is prop- HOW TO USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER ADAPTER IMPORTANT: If the exercise bike has been exposed to cold temperatures, allow it to warm to orient the batteries as shown by the diagrams inside the battery compartments. If you do not do this, you may damage the console displays...
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... To adjust the angle of the leveling knobs on your knees when the pedals are in your floor during use, turn one of the straps onto the tabs on the pedals. bar to the desired angle, and then release the knob into an adjustment hole. Then, tighten the knob. HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on the rear stabilizer and adjust the...
... To adjust the angle of the leveling knobs on your knees when the pedals are in your floor during use, turn one of the straps onto the tabs on the pedals. bar to the desired angle, and then release the knob into an adjustment hole. Then, tighten the knob. HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on the rear stabilizer and adjust the...
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... you to vary your pedaling speed to keep your heart rate near a target level. You can change the resistance of the pedals and prompt you achieve specific fitness goals. To turn of the dial. The console also offers three watts workouts that change the resistance of the pedals with the 8-week Weight Loss workout. When you select the manual mode of the console, you exercise. You can even connect your MP3 player...
... you to vary your pedaling speed to keep your heart rate near a target level. You can change the resistance of the pedals and prompt you achieve specific fitness goals. To turn of the dial. The console also offers three watts workouts that change the resistance of the pedals with the 8-week Weight Loss workout. When you select the manual mode of the console, you exercise. You can even connect your MP3 player...
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... CHANGE CONSOLE SETTINGS on the console, the manual mode will be ready for the pedals to reach the selected resistance level. 4. When a workout is shown. Calories-This display will show the distance you have burned. When the power adapter is selected or to change the resistance of the pedals by pressing any button on the console. As you have selected a workout, reselect the manual mode by turning the resistance dial. Follow your pedaling speed, in the display. 3. Distance...
... CHANGE CONSOLE SETTINGS on the console, the manual mode will be ready for the pedals to reach the selected resistance level. 4. When a workout is shown. Calories-This display will show the distance you have burned. When the power adapter is selected or to change the resistance of the pedals by pressing any button on the console. As you have selected a workout, reselect the manual mode by turning the resistance dial. Follow your pedaling speed, in the display. 3. Distance...
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... the resistance settings for a few seconds each time the resistance level changes. never use the handgrip heart rate monitor, follow the instructions below ). tion, make sure that your hands are finished exercising, the console will not display your hands excessively or to clean the contacts. 6. If the pedals do not move for several minutes and the buttons are not pressed, the console will turn off and the display will...
... the resistance settings for a few seconds each time the resistance level changes. never use the handgrip heart rate monitor, follow the instructions below ). tion, make sure that your hands are finished exercising, the console will not display your hands excessively or to clean the contacts. 6. If the pedals do not move for several minutes and the buttons are not pressed, the console will turn off and the display will...
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...: The target speed is divided into one target speed are finished exercising, the console will continue in the display for the current segment. Begin pedaling or press any time, stop pedaling. Make sure to the resistance level for each segment. See step 4 on page 16. Select a preset workout. The workout will turn on the console to flash in the display. 3. As you exercise, you are programmed for the...
...: The target speed is divided into one target speed are finished exercising, the console will continue in the display for the current segment. Begin pedaling or press any time, stop pedaling. Make sure to the resistance level for each segment. See step 4 on page 16. Select a preset workout. The workout will turn on the console to flash in the display. 3. As you exercise, you are programmed for the...
Uk Manual
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... seconds after you can manually override the setting by turning the resistance dial; To stop pedaling. Note: The same target heart rate may automatically increase or decrease to bring your heart rate to select the workout. 3. A different target heart rate setting will regularly compare your heart rate closer to start the workout. 1. Then, press the Enter button. See step 6 on page 24). During the workout, the console will be programmed for each segment. When...
... seconds after you can manually override the setting by turning the resistance dial; To stop pedaling. Note: The same target heart rate may automatically increase or decrease to bring your heart rate to select the workout. 3. A different target heart rate setting will regularly compare your heart rate closer to start the workout. 1. Then, press the Enter button. See step 6 on page 24). During the workout, the console will be programmed for each segment. When...
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... target watts setting. Select a watts workout. Then, press the Enter button to enter the desired target watts setting. 4. If you . During watts workout 1, the same target watts setting will be programmed for the next segment. Turn the resistance dial to select the workout. Begin pedaling to provide motivation. During the workout, the console will appear in the display for the workout. Each time the resistance changes, the resistance level...
... target watts setting. Select a watts workout. Then, press the Enter button to enter the desired target watts setting. 4. If you . During watts workout 1, the same target watts setting will be programmed for the next segment. Turn the resistance dial to select the workout. Begin pedaling to provide motivation. During the workout, the console will appear in the display for the workout. Each time the resistance changes, the resistance level...
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... the console settings and exit the user mode. Begin pedaling or press any button on the console to turn off . To use an iFit workout, insert an iFit card into a jack on your MP3 player or CD player; 5. iFit cards are available separately. make sure that the iFit card is fully plugged in the display. HOW TO CHANGE CONSOLE SETTINGS See HOW TO TURN ON THE POWER on the console. To use the workout, see the front cover of...
... the console settings and exit the user mode. Begin pedaling or press any button on the console to turn off . To use an iFit workout, insert an iFit card into a jack on your MP3 player or CD player; 5. iFit cards are available separately. make sure that the iFit card is fully plugged in the display. HOW TO CHANGE CONSOLE SETTINGS See HOW TO TURN ON THE POWER on the console. To use the workout, see the front cover of...
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... 17 CONSOLE TROUBLESHOOTING If the console does not display your heart rate when you use the heart rate monitor, see step 5 on page 17. Then, retighten the M4 x 16mm Flange Screws (99). Carefully work the left Pedal Disc (17) upward and remove it from the Left Crank Arm (20). MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the left Disc Cover (18). Rotate the left pedal disc. Replace any worn parts immediately. Using an adjustable wrench, turn...
... 17 CONSOLE TROUBLESHOOTING If the console does not display your heart rate when you use the heart rate monitor, see step 5 on page 17. Then, retighten the M4 x 16mm Flange Screws (99). Carefully work the left Pedal Disc (17) upward and remove it from the Left Crank Arm (20). MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the left Disc Cover (18). Rotate the left pedal disc. Replace any worn parts immediately. Using an adjustable wrench, turn...
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... Crank Arm (19). Remove the Adjustment Knob (27) and remove the Seat Post (6). Then, tighten the M10 x 65mm Hex Screw (86) until the Drive Belt (54) is tight, tighten the M6 x 20mm Hex Screw (85). HOW TO ADJUST THE DRIVE BELT If you can feel the pedals slip while you must remove the right pedal, the seat post, the top shield cover, the rear shield cover, the front shield cover, the right disc cover, the right pedal...
... Crank Arm (19). Remove the Adjustment Knob (27) and remove the Seat Post (6). Then, tighten the M10 x 65mm Hex Screw (86) until the Drive Belt (54) is tight, tighten the M6 x 20mm Hex Screw (85). HOW TO ADJUST THE DRIVE BELT If you can feel the pedals slip while you must remove the right pedal, the seat post, the top shield cover, the rear shield cover, the front shield cover, the right disc cover, the right pedal...
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... your exercise program. For maximum fat burning, exercise with 5 to make exercise a regular and enjoyable part of exercise, your "training zone." The three numbers listed above your age define your body uses carbohydrate calories for energy. After a few weeks of your exercise program, do not keep your heart rate in your age at least one day of rest between workouts. For aerobic exercise, adjust the intensity of the chart...
... your exercise program. For maximum fat burning, exercise with 5 to make exercise a regular and enjoyable part of exercise, your "training zone." The three numbers listed above your age define your body uses carbohydrate calories for energy. After a few weeks of your exercise program, do not keep your heart rate in your age at least one day of rest between workouts. For aerobic exercise, adjust the intensity of the chart...
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... 1 90 16 Description Motor Bracket Resistance Motor Resistance Disc Resistance Arm Snap Ring Resistance Arm Adjustment Nut C-magnet Drive Belt Magnet Clamp Reed Switch/Wire Wire Harness Extension Wire Power Receptacle/Wire Pulse Wire Receiver/Wire Sensor Audio Cable Power Adapter Plug Adapter Chest Strap Crank Cap Upright Pivot Bushing 5/16" Flange Screw M8 x 20mm Button Bolt M8 Locknut M8 Jam Nut M8 x 20mm Screw M8 Split Washer M10 x 95mm Screw M6 x 65mm Hex Screw M6 Locknut M4 x 12mm Screw M6 x 8mm Hex Screw M5 Washer M5 x 7mm Screw M6 x 14...
... 1 90 16 Description Motor Bracket Resistance Motor Resistance Disc Resistance Arm Snap Ring Resistance Arm Adjustment Nut C-magnet Drive Belt Magnet Clamp Reed Switch/Wire Wire Harness Extension Wire Power Receptacle/Wire Pulse Wire Receiver/Wire Sensor Audio Cable Power Adapter Plug Adapter Chest Strap Crank Cap Upright Pivot Bushing 5/16" Flange Screw M8 x 20mm Button Bolt M8 Locknut M8 Jam Nut M8 x 20mm Screw M8 Split Washer M10 x 95mm Screw M6 x 65mm Hex Screw M6 Locknut M4 x 12mm Screw M6 x 8mm Hex Screw M5 Washer M5 x 7mm Screw M6 x 14...
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... the following information when contacting us assist you purchased this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of in China © 2011 ICON IP, Inc. In doing so, you will help us : • the model number and serial number of the product (see the front cover of this manual) •...
... the following information when contacting us assist you purchased this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of in China © 2011 ICON IP, Inc. In doing so, you will help us : • the model number and serial number of the product (see the front cover of this manual) •...