NordicTrack Ex3600 Treadmill Support and Manuals
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Popular NordicTrack Ex3600 Treadmill Manual Pages
User Manual - Page 1
... to providing complete customer satisfaction. Write the serial number in this manual before using this manual for future reference. Model No. Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK email: [email protected]
CAUTION
Read all precautions and instructions in the space above for future reference. Save this equipment.
User Manual - Page 2
NordicTrack is attached in the center of ICON IP, Inc. 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 6 ASSEMBLY 7 HOW TO USE THE CHEST PULSE SENSOR 12 OPERATION AND ADJUSTMENT 13 HOW TO FOLD AND MOVE THE TREADMILL 28 TROUBLESHOOTING 30 EXERCISE GUIDELINES 33 PART LIST 34 HOW TO ORDER REPLACEMENT PARTS Back Cover Note: An EXPLODED...
User Manual - Page 3
...treadmill only as exercise aids in determining heart rate trends in use the treadmill with at all users of 12 and pets away from damage, place a mat under the treadmill.
4. Do not put the treadmill...wear athletic shoes. When replacing the fuse, an ASTA approved BS1362 type should be on the walking belt. The treadmill is being administered.
6. Place the treadmill on a level surface,...
User Manual - Page 4
... ser- Inspect and properly tighten all parts of any commercial, rental, or institutional setting.
28. scribed in the vicinity of the television. Servicing
other electric light or power circuits, or where it can manually override the speed and incline settings at any opening. Do not use , before cleaning
the treadmill, and before the personal trainer describes...
User Manual - Page 6
... on a decal attached to make your benefit, read this manual for selecting the revolutionary NordicTrack® EX 3600 treadmill. The EX 3600 treadmill offers an impressive selection of other treadmills.
For your workouts at home more enjoyable and effective. Before reading further, please familiarize yourself with the parts that are labeled in the drawing below. Accessory Tray Handrail...
User Manual - Page 12
...treadmill.
• The CR2032 battery may remain activated longer than necessary, draining the battery prematurely.
• Store the chest pulse sensor in a warm, dry place. If it is suspected that may be replaced...PULSE SENSOR TROUBLESHOOTING
The instructions on ; If the chest pulse sensor is designed to a position against your chest. For the console to display heart rate readings, ...
User Manual - Page 14
... designed to the walking
you through an effective workout. Key
Clip
FEATURES OF THE CONSOLE
the treadmill while the voice of a personal trainer
coaches you and motivates you achieve specific fitness goals. When the manual mode of this manual. To purchase iFIT Cards at select stores.
the manual mode, see page 23.
and four Calorie programs...
User Manual - Page 15
... of hours that the treadmill has been used, and the total number of the console, and turn off the demo mode, enter an audio trainer setting, adjust the contrast settings of calories that allows you want to enter your workout history. Important: In an emergency situation, the key can keep track of the totals, first...
User Manual - Page 16
... contrast of measurement. If you select the ON setting, a personal trainer will simply guide you through your workouts and instruct you through your iFIT workouts. To change the system of a runner on ...setting. When the settings mode is selected, the display will show the words DEMO MODE and the current setting: OFF, LOGO, ROAD, or PROGRAMS. The "demo mode" can be used while the treadmill...
User Manual - Page 17
...manual mode will be displayed only while you use the handgrip pulse sensor or the chest pulse sensor.
• In addition, the display can show an animation of a runner on the treadmill, the display can also show a "workout history"-a profile that represents the speed settings... MANUAL appears in minutes per mile or minutes per kilometer.
• Your heart rate.
Note: Your heart rate can...
User Manual - Page 18
..., the speed or incline setting will appear in the display...the speed of the treadmill to the lowest setting. To turn on ...rate accurately.
When the manual mode is folded to the storage position or the treadmill...rate will be at medium speed, press the button a second time.
Note: If the fans are finished using the treadmill, switch the on the fans at the lowest setting when the treadmill...
User Manual - Page 20
... arrow reaches the right end of the program begins, the treadmill will end when you are finished using the treadmill, switch the on page 18.
8 When you reach your heart rate if desired. See step 7 on page 18.
7 Turn on page 15.
2 Personalize console settings if desired.
See step 8 at 2 Km/H.
In addition, a profile...
User Manual - Page 21
...button. See step 8 on page 17.
2 Personalize console settings if desired. The program will show the name of the treadmill as the manual mode, except that while you exercise, the display will ... 17.
6 Select a display mode and follow your heart rate if desired. HOW TO USE A DISTANCE PROGRAM
1 Insert the key into one incline setting can be walked or run and Distance Program 2 helps you...
User Manual - Page 33
...to exercise with at a relatively low intensity level for prolonged periods of the treadmill until your pulse is in your training zone for longer than 20 minutes.) ...rate for fat burning and aerobic exercise. This will help prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your exercise program. The following three parts:
A Warm-up to five workouts each workout ...
User Manual - Page 38
... to give the following information:
• The MODEL NUMBER OF THE PRODUCT (NETL82406.0)
• The NAME OF THE PRODUCT (NordicTrack® EX 3600 treadmill)
• The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)
• The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 34 and 35 and the...
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