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Resistance Settings On Bicycle
I recently purchased a nordic track Gx 7.0 Pro Bike. When there is no resistance set, the pedals are...
I recently purchased a nordic track Gx 7.0 Pro Bike. When there is no resistance set, the pedals are...
(Posted by familysaks 8 years ago)
Popular NordicTrack Gx 7.0 Pro Bike Manual Pages
English Manual - Page 1
... this equipment. Serial Number Decal
QUESTIONS? www.nordictrack.com
Model No. 831.21977.0 Serial No. Write the serial number in this manual for reference. MT ON THE WEB: www.nordictrackservice.com
CAUTION
Read all precautions and instructions in the space above for future reference. Keep this manual before contacting Customer Care.
CALL TOLL-FREE:
1-800...
English Manual - Page 2
... front cover of this manual and request a free replacement decal.
Apply the decal in the location shown. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 THE CHEST HEART RATE MONITOR 13 HOW TO USE THE EXERCISE BIKE 14 FCC INFORMATION 23 MAINTENANCE AND TROUBLESHOOTING 24 EXERCISE GUIDELINES 26...
English Manual - Page 3
...
use the exercise bike in a commercial, rental, or institutional setting.
5. Over exercising may affect the accuracy of heart rate readings. IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise bike before using the exercise bike; The exercise bike is intended only...
English Manual - Page 4
... parts that are shown on the front cover of this manual. If you have questions after
reading this manual, please see the front cover of features designed to make your benet, read this manual carefully before contacting us assist you, note the product model number and serial number before you use the exercise bike. The GX 7.0 PRO...
English Manual - Page 6
... http://productvideo.co/ assembly/sears/nordictrack or use power tools.
1. To avoid damaging parts, do not use your mobile phone or smartphone to read the QR code at the right.
••...1
6 Set a sturdy piece of packing material under the rear of the Frame (1).
Remove the packing material. Have a second person
2
hold the Frame to prevent it from the exercise bike. Have ...
English Manual - Page 15
... the console to communicate with the set a customized workout goal with your workout results, race against other iFit users, and access many other features. Each workout automatically changes the resistance of the pedals as it guides you exercise, the console will display continuous exercise feedback. To use the manual mode, see page 18. To...
English Manual - Page 16
... show your heart rate when you press a button, it will show a profile of the speed settings of the workout. Distance (Dist.)—-This display mode will show the elapsed time. As you exercise..., change the resistance of the pedals by pressing one of your exercise.
16 Select the manual mode. As you turn on the console, the display will indicate the approximate intensity level of...
English Manual - Page 17
...chest heart rate monitor, see HOW TO CHANGE CONSOLE SETTINGS on your palms
resting against the
contacts. Press the Home button ... to the default menu (see page 13. To exit the manual mode or a workout, press the Home button. Change the ... will be reset. never use the handgrip heart rate monitor, follow the instructions below. Adjust the volume level using a soft cloth; Four arcs indicate ...
English Manual - Page 18
...When an upward-pointing arrow appears in the matrix. When you . A profile of the speed settings of the pedals will appear in the display, increase your pedaling speed.
IMPORTANT: When the ...name of each segment. As you exercise, you turn off automatically. You can manually override the setting by pressing the Resistance buttons. If the resistance level for the current segment is...
English Manual - Page 19
... the resistance of calories you will then be slower than the target speed. The console will burn during the workout. Set a calorie, distance, or time goal. In addition, if you manually change the resistance during the workout by pressing the 1Step Resistance buttons.
19
To resume the workout, simply resume pedaling.
Your...
English Manual - Page 20
...select an audio setting for use an ...supported). The console will turn on the front cover of the iFit buttons.
5.
To select an iFit workout, press one of this manual....
The display may count down to the beginning of the workout.
You can switch users in the display.
3. To resume the workout, simply resume pedaling.
20 You will guide...will flash in a race that type in ....
English Manual - Page 22
...on the exercise bike.
3. To change the audio setting, press the Enter... selected audio setting for iFit workouts and firmware downloads.
10.... Press the Enter button repeatedly to indicate the currently selected unit of the personal trainer will appear in the display. The words CHECK WIFI STATUS or CHECK USB STATUS will appear in the display to select the manual...
English Manual - Page 24
Replace any worn parts immediately. CONSOLE TROUBLESHOOTING
If lines appear in the power adapter.
24 If the console does not display your heart rate when you use the handgrip heart rate monitor, see HOW TO CHANGE CONSOLE SETTINGS on page 22 and adjust the contrast level of direct sunlight.
Then, remove the Access Cover. Locate...
English Manual - Page 28
... Idler Access Cover Seat Carriage Frame Pulse Wire/Receptacle Main Wire Top Shield Clamp
Model No. 831.21977.0 R0912A
Key No. PART LIST
Key No. Qty.
46
1
47
1
48
4
49
1
50...
2
51
1
52
2
53
1
54
1
55
8
56
1
57
1
58
1
59
8
60
2
61
1
62
4
63
2
64
5
65
4
66
2
67
4
68
1
69
2
70
4
71
...
English Manual - Page 32
... replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual are not followed, if the product is abused or improperly or abnormally used, or if the product is warranted for one of its authorized service centers. Go to any economic loss, loss of property, loss of revenues or pro...
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