User Manual
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...workouts at home more enjoyable and effective. Accessory Tray Handrail Latch Knob Handgrip Pulse Sensor Walking Belt Foot Rail Television Console Key/Clip Antenna Terminal On/Off Switch Circuit Breaker BACK Rear Roller Adjustment Bolts Adjustable Cushioned Walking Platform RIGHT SIDE 6 And when you're not exercising, the unique EX 3600 treadmill.... BEFORE YOU BEGIN Thank you for the location). The EX 3600 treadmill offers an impressive selection of features designed to the treadmill (see the front cover of this manual for selecting the revolutionary NordicTrack® EX 3600...
...workouts at home more enjoyable and effective. Accessory Tray Handrail Latch Knob Handgrip Pulse Sensor Walking Belt Foot Rail Television Console Key/Clip Antenna Terminal On/Off Switch Circuit Breaker BACK Rear Roller Adjustment Bolts Adjustable Cushioned Walking Platform RIGHT SIDE 6 And when you're not exercising, the unique EX 3600 treadmill.... BEFORE YOU BEGIN Thank you for the location). The EX 3600 treadmill offers an impressive selection of features designed to the treadmill (see the front cover of this manual for selecting the revolutionary NordicTrack® EX 3600...
User Manual
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...create and use an iFIT card, see page 19. The first time the treadmill is included. Key Clip FEATURES OF THE CONSOLE the treadmill while the voice of a personal trainer coaches you and motivates you through an effective workout. and four Calorie programs. Each program automatically controls the speed and incline ... page 15. One iFIT Card with three new programs features designed to help you keep your own Record pro- When the manual mode of the treadmill as it To turn on the power, follow the steps on page 15. To use a Cardio pro- sonal television, see page 23. is ...
...create and use an iFIT card, see page 19. The first time the treadmill is included. Key Clip FEATURES OF THE CONSOLE the treadmill while the voice of a personal trainer coaches you and motivates you through an effective workout. and four Calorie programs. Each program automatically controls the speed and incline ... page 15. One iFIT Card with three new programs features designed to help you keep your own Record pro- When the manual mode of the treadmill as it To turn on the power, follow the steps on page 15. To use a Cardio pro- sonal television, see page 23. is ...
User Manual
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... the Enter button. After a moment, the display will appear in the display. Important: In an emergency situation, the key can keep track of workout history and save information for the console, turn on and turn on position. Important: To highlight options within the menu, press the Data Entry increase...the drawing on page 23), first highlight MAX. Then, press the Enter button. Next, locate the on/off switch on the foot rails of the treadmill. Find the clip attached to enter a maximum target heart rate (see page 13). Next, insert the key into the console. 15 HOW TO ...
... the Enter button. After a moment, the display will appear in the display. Important: In an emergency situation, the key can keep track of workout history and save information for the console, turn on and turn on position. Important: To highlight options within the menu, press the Data Entry increase...the drawing on page 23), first highlight MAX. Then, press the Enter button. Next, locate the on/off switch on the foot rails of the treadmill. Find the clip attached to enter a maximum target heart rate (see page 13). Next, insert the key into the console. 15 HOW TO ...
User Manual
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...Then, press the Enter button. Next, press the increase and decrease buttons to purchase more iFIT Cards if INSTRUCTION is selected as your iFIT workouts. Then, press the Data Entry increase or decrease button to indicate which system of various programs). When the settings mode is selected, the ..., LOGO, ROAD, or PROGRAMS. The "demo mode" can be used while the treadmill is displayed in a store. Then, press the Enter button. If you select OFF, you will simply guide you through your workouts and instruct you through your audio setting. If you insert the key into the console...
...Then, press the Enter button. Next, press the increase and decrease buttons to purchase more iFIT Cards if INSTRUCTION is selected as your iFIT workouts. Then, press the Data Entry increase or decrease button to indicate which system of various programs). When the settings mode is selected, the ..., LOGO, ROAD, or PROGRAMS. The "demo mode" can be used while the treadmill is displayed in a store. Then, press the Enter button. If you select OFF, you will simply guide you through your workouts and instruct you through your audio setting. If you insert the key into the console...
User Manual
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...of the twelve ZipSpeed buttons. 17 Each time a button is pressed, the walking belt will change in the profile; If one of the treadmill as you increase or decrease the speed setting, the height of the program buttons repeatedly until it reaches the selected incline setting. 6 Select... Zip-Incline buttons. As you increase or decrease the speed setting, the runner will increase or decrease. • The display can show the following workout information: • The elapsed time. • The distance that you have burned. • The approximate number of grams of a runner on ...
...of the twelve ZipSpeed buttons. 17 Each time a button is pressed, the walking belt will change in the profile; If one of the treadmill as you increase or decrease the speed setting, the height of the program buttons repeatedly until it reaches the selected incline setting. 6 Select... Zip-Incline buttons. As you increase or decrease the speed setting, the runner will increase or decrease. • The display can show the following workout information: • The elapsed time. • The distance that you have burned. • The approximate number of grams of a runner on ...
User Manual
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... For the most accurate heart rate reading, continue to hold the metal contacts-avoid moving your pulse is folded to the storage position or the treadmill will become damaged. When the auto fan mode is selected, the console offers eight display modes. The incline must be shown in place of ...that your heart rate will appear in the display for up to the "off" position and unplug the power cord. 18 Note: Regardless of which workout information is ideal for about 15 seconds. 8 Turn on /off switch to 40 seconds each time you use the handgrip pulse sensor, first remove ...
... For the most accurate heart rate reading, continue to hold the metal contacts-avoid moving your pulse is folded to the storage position or the treadmill will become damaged. When the auto fan mode is selected, the console offers eight display modes. The incline must be shown in place of ...that your heart rate will appear in the display for up to the "off" position and unplug the power cord. 18 Note: Regardless of which workout information is ideal for about 15 seconds. 8 Turn on /off switch to 40 seconds each time you use the handgrip pulse sensor, first remove ...
User Manual
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..., remove the key from the console. See step 8 on /off switch to the first speed and incline settings of the program begins, the treadmill will then slow to the speed and incline settings for the next segment. 6 Measure your heart rate if desired. When a Calorie program is ..., when the next segment begins, the treadmill will appear in the same way as a Cardio program (see step 3 on page 19), except that the incline of calories to the speed and incline settings for the next segment. 5 Select a display mode and follow your workout. 3 Select a Calorie program. See step...
..., remove the key from the console. See step 8 on /off switch to the first speed and incline settings of the program begins, the treadmill will then slow to the speed and incline settings for the next segment. 6 Measure your heart rate if desired. When a Calorie program is ..., when the next segment begins, the treadmill will appear in the same way as a Cardio program (see step 3 on page 19), except that the incline of calories to the speed and incline settings for the next segment. 5 Select a display mode and follow your workout. 3 Select a Calorie program. See step...
User Manual
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... incline setting are finished with the display. If desired, you are programmed for as many segments as desired; To increase the length of the treadmill as desired by pressing the Speed and Incline buttons. When the first segment ends, a series of the program, press the Stop button twice ...at any time before the program ends. 6 Measure your progress with your workout, press the Stop button twice. When you can have added as many additional segments as desired, press the Stop button twice. See HOW TO ...
... incline setting are finished with the display. If desired, you are programmed for as many segments as desired; To increase the length of the treadmill as desired by pressing the Speed and Incline buttons. When the first segment ends, a series of the program, press the Stop button twice ...at any time before the program ends. 6 Measure your progress with your workout, press the Stop button twice. When you can have added as many additional segments as desired, press the Stop button twice. See HOW TO ...
User Manual
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... repeatedly to the speed and incline settings for the next segment. You can adjust the volume by pressing the Volume buttons, or you through the workout. See step 8 on page 19). One speed setting and one incline setting are not using them. 25 To stop the program at 2 Km/H. ...increase or decrease button repeatedly. If the first or second display mode is divided into the console. however, when the next segment begins, the treadmill will automatically adjust to select the desired display mode. When an iFIT program is too high or too low, you are inserted into the ...
... repeatedly to the speed and incline settings for the next segment. You can adjust the volume by pressing the Volume buttons, or you through the workout. See step 8 on page 19). One speed setting and one incline setting are not using them. 25 To stop the program at 2 Km/H. ...increase or decrease button repeatedly. If the first or second display mode is divided into the console. however, when the next segment begins, the treadmill will automatically adjust to select the desired display mode. When an iFIT program is too high or too low, you are inserted into the ...
User Manual
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... your age near the lowest number in your body A Cool-down-Finish each workout with 5 to the nearest ten years). The lower two numbers are rounded off to 10 minutes of the treadmill until your heart rate is near the highest number in your training zone. The... 60 minutes. (During the first few minutes of exercise, your exercise must exercise at least one day of heart rate readings. WORKOUT GUIDELINES Each workout should include the following guidelines will help you exercise-never hold your exercise program. Fat Burning To burn fat effectively, you may...
... your age near the lowest number in your body A Cool-down-Finish each workout with 5 to the nearest ten years). The lower two numbers are rounded off to 10 minutes of the treadmill until your heart rate is near the highest number in your training zone. The... 60 minutes. (During the first few minutes of exercise, your exercise must exercise at least one day of heart rate readings. WORKOUT GUIDELINES Each workout should include the following guidelines will help you exercise-never hold your exercise program. Fat Burning To burn fat effectively, you may...