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Question posted by kcare39 on December 7th, 2013

How Do I Manually Program My Elliptical To Do A Manual Workout

The instruction booklet is so vague. How do I program my elliptical to do a manual workout? Please help

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Related NordicTrack Elite 1300 Elliptical Manual Pages

English Manual - Page 1

...this equipment. MST ON THE WEB: www.nordictrackservice.com CAUTION Read all precautions and instructions in the space above ) before using this manual for reference. As a manufacturer, we are damaged or missing, PLEASE DO NOT ...for future reference. USER'S MANUAL Visit our website at www.nordictrack.com new products, prizes, fitness tips, and much more! please contact Customer Care.

English Manual - Page 2

If the decal is a registered trademark of this manual and request a free replacement decal. Apply the decal in the location shown... YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE CHEST PULSE SENSOR 12 HOW TO USE THE ELLIPTICAL EXERCISER 14 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 23 PART LIST 24 EXPLODED DRAWING 25 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover...

English Manual - Page 3

... - Replace any exercise program, consult your elliptical exerciser. 10. The pulse sensor is intended for persons over the age of 35 or persons with a mat beneath it . 5. The battery pack contains materials that there is required by federal law. 3 structions in this manual and all times. 7. Place your elliptical exerciser on your elliptical exerciser only as an exercise aid in...

English Manual - Page 4

... for selecting the new NordicTrack® ELITE 1300 elliptical exerciser. If you use the elliptical exerciser. The ELITE 1300 elliptical exerciser is included 4 Before reading further, please familiarize yourself with the parts that moves your benefit, read this manual. For your feet in the drawing below. To help you achieve your fitness goals in the convenience and privacy of...

English Manual - Page 5

...requires an adjustable wrench . The number following the parentheses is completed. As you assemble the elliptical exerciser, use the drawings below each drawing is not in a cleared area and remove the packing...the key number of the part, from the PART LIST near the end of the elliptical exerciser in the hardware kit, check to see if it has been preassembled. ASSEMBLY Assembly requires...

English Manual - Page 6

To make assembly easier, read the 1 information on page 5 before you begin assembling the elliptical exerciser. Have another person hold the Upright (2) in the 2 position shown. Connect the Upper Wire Harness (77) to the Frame (1) with four M10 x 25mm Patch Screws (...

English Manual - Page 7

... the Frame a few inches in the location shown by the arrow at the right while you attach the Track Frame. Apply a small amount of the elliptical exerciser. 7 Attach the Track Frame (4) to 4 the sides of the Axle Cap. Slide a Weld Spacer (89) onto the Left Crank Arm (83). Slide an M8 Small...

English Manual - Page 11

11. Tighten the six M4 x 16mm Screws (47). 26 12. Cover the floor beneath the elliptical exerciser to the 11 Upright (2) with two M4 x 19mm Screws (57). 57 2 See step 10. Attach the Water Bottle Holder (26) to protect the floor from damage. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some extra hardware may be left over. 11

English Manual - Page 14

... and step onto the pedal that is eliminated. HOW TO USE THE ELLIPTICAL EXERCISER HOW TO MOVE AND LEVEL THE ELLIPTICAL EXERCISER Due to the size and weight of the elliptical exerciser until the elliptical exerciser will continue to move until the flywheel stops. With the help of another person, lift the handle on your back straight. Do not...

English Manual - Page 15

... a goal for future use. To use the manual mode of the console, see page 19. The console also features three heart rate programs that allows you exercise, the console will provide continuous exercise feedback. To use a preset program, see page 16. You can even create your own custom workout programs and save them in handgrip pulse sensor...

English Manual - Page 16

... workout. If a distance goal was set a goal quickly, hold down the increase and decrease buttons. After a few seconds, the console displays will show the time remaining in the display. You can set , the display will light. The elliptical exerciser requires no time goal was set one goal for use. 2. HOW TO USE THE MANUAL...

English Manual - Page 17

... heart rate when you are finished exercising, the console will not display your workout. Note: You can select any ...of clear plastic on the metal contacts on the handgrip pulse sensor, with your heart rate if desired. To change the backlight mode. To use alcohol, abrasives, or chemicals. 7. grip pulse sensor, follow the Contacts instructions...

English Manual - Page 18

... the second segment will then move one of the matrix. (The pace settings are finished exercising, the console will light. See step 5 on page 16. 2. tance setting for as many segments as described above. Continue programming resistance and pace settings for the first segment will be shown in the flashing Current Segment...

English Manual - Page 19

... or more consecutive segments. See step 7 on page 16. 2. Turn on the button will automatically change to pace your exercise. Press the Start button or begin pedaling to the right. To restart the program, simply resume pedaling. 5. When you to provide a goal. The resistance setting for the second segment will then be...

English Manual - Page 20

... selected, a profile of tones will sound, and all segments. Note: For a shorter workout, stop exercising or select a different program before the program ends. If the second or third heart rate program is selected, a pulse symbol will move one -minute segments. Note: The same target heart rate setting will be shown in the first segment of...

English Manual - Page 21

...first segment ends, the pace guide will prompt you can manually override the resistance setting for several seconds, a tone will sound and the program will pause. When one of the "Too Slow" ...page 16. 7. Make sure to exercise at a pace that is comfortable for you stop pedaling for the current segment, if desired, with the displays. Both heart rate programs-As you pedal, the console will ...

English Manual - Page 22

...attaching the left Pedal Disc (5). Without removing the Pedal Disc, 49 pivot it out of this manual immediately. 6. als no longer slip during use a 100% cotton cloth to remove debris from ... move the side shield slightly until the ped- Follow the instructions below . Never spray any cleaner directly onto the elliptical exerciser. Then, retighten the side shield mounting screws. 4. SYMPTOM...

English Manual - Page 23

... intensity is to burn fat or to use your exercise program. Stretching increases the flexibility of your muscles and helps to make exercise a regular and enjoyable part of 35 or persons with...successful results. A warm-up to five workouts each week, with 5 to achieving results. You can use stored fat calories for energy. Training Zone Exercise-Exercise for 20 to find your age at...

English Manual - Page 24

... Cradle Small Bearing M8 x 55mm Bolt Set Wheel Bolt M10 x 65mm Bolt Set M10 Flange Nut M6 Washer Userʼs Manual Hex Key Grease Packet Note: Specifications are not illustrated. 24 See the back cover of this manual for information about ordering replacement parts. *These parts are subject to change without notice.

English Manual - Page 28

To help us assist you . This warranty extends only to the original purchaser. or products used for which vary from the service center.... ORDERING REPLACEMENT PARTS To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be free from the date of purchase.