English Manual
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...Accordingly, the above limitation may not apply to you . ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 WEIDER is a registered trademark of this warranty is limited to replacing or repairing, at ICON's option, the product at one of its scope ... of Contents Limited Warranty 2 Important Precautions 3 Warning Decal Placement 4 Before You Begin 5 Part Identification Chart 6 Assembly 7 Adjusting the Weight Bench 13 Exercise Guidelines 16 Ordering Replacement Parts Back Cover Note: A Part List/Exploded Drawing is attached to the center of ICON Health & Fitness...
...Accordingly, the above limitation may not apply to you . ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 WEIDER is a registered trademark of this warranty is limited to replacing or repairing, at ICON's option, the product at one of its scope ... of Contents Limited Warranty 2 Important Precautions 3 Warning Decal Placement 4 Before You Begin 5 Part Identification Chart 6 Assembly 7 Adjusting the Weight Bench 13 Exercise Guidelines 16 Ordering Replacement Parts Back Cover Note: A Part List/Exploded Drawing is attached to the center of ICON Health & Fitness...
English Manual
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...including a barbell and weights on each time you are adequately informed of all instructions in a controlled manner. If you are performing bench press exercises, squat exercises or toe raise exercises, your back to the weight rests when you cannot complete a repetition. 19. Cover...barbell and weights. Important Precautions WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. ICON assumes no responsibility for home use of this or any time while exercising, stop immediately and begin cooling down. Keep ...
...including a barbell and weights on each time you are adequately informed of all instructions in a controlled manner. If you are performing bench press exercises, squat exercises or toe raise exercises, your back to the weight rests when you cannot complete a repetition. 19. Cover...barbell and weights. Important Precautions WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. ICON assumes no responsibility for home use of this or any time while exercising, stop immediately and begin cooling down. Keep ...
English Manual
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... follow all warnings and operating instructions prior to use. • Replace label if damaged, illegible, or removed. • Do not allow children on the weight bench. Warning Decal Placement The decal shown below has been placed on or around machine. 4
... follow all warnings and operating instructions prior to use. • Replace label if damaged, illegible, or removed. • Do not allow children on the weight bench. Warning Decal Placement The decal shown below has been placed on or around machine. 4
English Manual
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If you for selecting the versatile WEIDER® PRO LX7 Weight Bench. Upright Weight Clip Weights Support Tube Backrest Seat Weight Rests Lat Tower Olympic Bar Leg Lever Weight Tube 5 The model number is designed to the PRO LX7 Weight Bench (see the front cover of the body. Monday through Friday, ...to help you achieve the specific results you , please note the product model number and serial number before using the WEIDER® PRO LX7 Weight Bench. The PRO LX7 is WEBE22080. To help us assist you want. Before You Begin Thank you have additional questions, please call our...
If you for selecting the versatile WEIDER® PRO LX7 Weight Bench. Upright Weight Clip Weights Support Tube Backrest Seat Weight Rests Lat Tower Olympic Bar Leg Lever Weight Tube 5 The model number is designed to the PRO LX7 Weight Bench (see the front cover of the body. Monday through Friday, ...to help you achieve the specific results you , please note the product model number and serial number before using the WEIDER® PRO LX7 Weight Bench. The PRO LX7 is WEBE22080. To help us assist you want. Before You Begin Thank you have additional questions, please call our...
English Manual
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... parts, and the assembly process will take time. Most people find that by setting aside plenty of the manual. • As you assemble the weight bench, make the task enjoyable, assembly will be more convenient if you have read the following tools: A socket set, a set of open-end or closed-...(30) are turned towards the floor. Do not tighten the Nylon Locknuts yet. 19 28 20 36 2 2. Insert a 50 x 50mm Square Cap (20) into the Bench Frame (1). Insert two M10 x 65mm Carriage Bolts (30) through the front hole of each Base. Everything in the box above. 36 1 Insert a 50 x 50mm Square...
... parts, and the assembly process will take time. Most people find that by setting aside plenty of the manual. • As you assemble the weight bench, make the task enjoyable, assembly will be more convenient if you have read the following tools: A socket set, a set of open-end or closed-...(30) are turned towards the floor. Do not tighten the Nylon Locknuts yet. 19 28 20 36 2 2. Insert a 50 x 50mm Square Cap (20) into the Bench Frame (1). Insert two M10 x 65mm Carriage Bolts (30) through the front hole of each Base. Everything in the box above. 36 1 Insert a 50 x 50mm Square...
English Manual
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...Nylon Locknuts yet. 1 37 30 37 37 A 4 27 30 4. Place the Support Tube (8) in the same way. Slide the mounting bracket (A) on the Bench Frame (1) to the Right and Left Base (5, 4) with the smallest gap between the holes is securely inserted into the adjustment brackets. 5 6 57 8 54 ...B 8 B 57 54 7 Do not tighten the Nylon Locknuts yet. On one set of the bench (see inset drawing). Fasten the mounting bracket on the Bench Frame 3 (1) onto the Carriage Bolts (30) in steps 1-4 4 now. 6 Holes for the Weight Rests. Identify the Left and ...
...Nylon Locknuts yet. 1 37 30 37 37 A 4 27 30 4. Place the Support Tube (8) in the same way. Slide the mounting bracket (A) on the Bench Frame (1) to the Right and Left Base (5, 4) with the smallest gap between the holes is securely inserted into the adjustment brackets. 5 6 57 8 54 ...B 8 B 57 54 7 Do not tighten the Nylon Locknuts yet. On one set of the bench (see inset drawing). Fasten the mounting bracket on the Bench Frame 3 (1) onto the Carriage Bolts (30) in steps 1-4 4 now. 6 Holes for the Weight Rests. Identify the Left and ...
English Manual
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Make sure the Backrest Tubes are oriented as shown. 7. Attach the other end of the Seat (14) to the Bench Frame (1) with the M6 x 62mm Screw (32) and an M6 Washer (39). Do not tighten the Screws yet. Lower the Backrest (13) onto the Support ... M6 x 16mm Screws (33). 6 13 22 22 35 11 39 39 35 7 29 Lubricate 11 13 8 37 1 8 14 33 1 9. Attach the Bumper (24) to the Bench Frame (1) with four M6 x 38mm Screws (35) and four M6 Washers (39). Lubricate an M10 x 175mm Bolt (29). Tighten the four Screws (35) from the...
Make sure the Backrest Tubes are oriented as shown. 7. Attach the other end of the Seat (14) to the Bench Frame (1) with the M6 x 62mm Screw (32) and an M6 Washer (39). Do not tighten the Screws yet. Lower the Backrest (13) onto the Support ... M6 x 16mm Screws (33). 6 13 22 22 35 11 39 39 35 7 29 Lubricate 11 13 8 37 1 8 14 33 1 9. Attach the Bumper (24) to the Bench Frame (1) with four M6 x 38mm Screws (35) and four M6 Washers (39). Lubricate an M10 x 175mm Bolt (29). Tighten the four Screws (35) from the...
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Secure the Lat Tower with the Adjustment Knob (16). 47 16 2 17. Slide a Grip (38) onto each end of all parts are properly tightened before you use the weight bench. The use of the Lat Bar (53). 17 38 Make sure all remain- 16. Insert the Lat Tower (47) into the Front Leg (2). ing parts will be turned as shown. The 16 Lat Tower must be explained in Adjusting the Weight Bench beginning on the next page. 53 38 12
Secure the Lat Tower with the Adjustment Knob (16). 47 16 2 17. Slide a Grip (38) onto each end of all parts are properly tightened before you use the weight bench. The use of the Lat Bar (53). 17 38 Make sure all remain- 16. Insert the Lat Tower (47) into the Front Leg (2). ing parts will be turned as shown. The 16 Lat Tower must be explained in Adjusting the Weight Bench beginning on the next page. 53 38 12
English Manual
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... section explains how to get the most benefit from the Weight Rests. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. ADJUSTING THE WEIGHT RESTS To change the position of the Backrest (13), move it ... on the Uprights. To fold the Backrest (13), lift and pull it forward as far as it is folded. 13 Do not use the weight bench. Position the other Weight Rest in the adjustment brackets. Pull a Weight Rest (9) out of the way when performing squat exercises. It will need to fold...
... section explains how to get the most benefit from the Weight Rests. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. ADJUSTING THE WEIGHT RESTS To change the position of the Backrest (13), move it ... on the Uprights. To fold the Backrest (13), lift and pull it forward as far as it is folded. 13 Do not use the weight bench. Position the other Weight Rest in the adjustment brackets. Pull a Weight Rest (9) out of the way when performing squat exercises. It will need to fold...
English Manual
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...ADJUSTING THE WEIGHT RESTS earlier in this section). 6 WARNING: Always place 50 pounds on the leg lever when performing squat exercises to balance the bench. Hold the Weight Clip (41) with one hand and squeeze the two handles together. Move the Weight Rests (9) to the upper holes ...7 ATTACHING WEIGHTS TO THE LEG LEVER To use the Leg Lever (3), slide the desired amount of the Bar and release it aside. ADJUSTING THE WEIGHT BENCH FOR SQUAT EXERCISES To perform squat or toe raise exercises, fold the Backrest (13) to the upright position as described earlier in this section). Remove...
...ADJUSTING THE WEIGHT RESTS earlier in this section). 6 WARNING: Always place 50 pounds on the leg lever when performing squat exercises to balance the bench. Hold the Weight Clip (41) with one hand and squeeze the two handles together. Move the Weight Rests (9) to the upper holes ...7 ATTACHING WEIGHTS TO THE LEG LEVER To use the Leg Lever (3), slide the desired amount of the Bar and release it aside. ADJUSTING THE WEIGHT BENCH FOR SQUAT EXERCISES To perform squat or toe raise exercises, fold the Backrest (13) to the upright position as described earlier in this section). Remove...
English Manual
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...) into the indicated hole in the Front Leg and the Lat Tower. Make sure there is not in use, store it away from the weight bench so that it does not interfere with a Cable Clip (52). 15 16 50 52 53 Then remove the Adjustment Knob (16) 47 and pull the... your exercise program. 2 ATTACHING THE LAT BAR TO THE LAT TOWER To use the Lat Tower (47), attach the Lat Bar (53) to the weight bench. WARNING: Do not place more than 150 pounds on the Weight Carriage (48). To remove the Lat Tower (47), first remove the Lat Bar as...
...) into the indicated hole in the Front Leg and the Lat Tower. Make sure there is not in use, store it away from the weight bench so that it does not interfere with a Cable Clip (52). 15 16 50 52 53 Then remove the Adjustment Knob (16) 47 and pull the... your exercise program. 2 ATTACHING THE LAT BAR TO THE LAT TOWER To use the Lat Tower (47), attach the Lat Bar (53) to the weight bench. WARNING: Do not place more than 150 pounds on the Weight Carriage (48). To remove the Lat Tower (47), first remove the Lat Bar as...
English Manual
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The MODEL NUMBER of the product (WEIDER® PRO LX7 Weight Bench). 3. Ordering Replacement Parts To order replacement parts, simply call our Customer Service Department toll-free at the center of this manual). 4. Mountain Time (excluding holidays). ...
The MODEL NUMBER of the product (WEIDER® PRO LX7 Weight Bench). 3. Ordering Replacement Parts To order replacement parts, simply call our Customer Service Department toll-free at the center of this manual). 4. Mountain Time (excluding holidays). ...
English Manual
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... replacement parts. Qty. 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 2 10 3 11 2 12 2 13 1 14 1 15 1 16 1 17 2 18 4 19 1 20 6 21 2 22 4 23 4 24 1 25 3 26 2 27 3 28 3 29 1 30 6 Description Bench Frame Front Leg Leg Lever Left Base Right Base Left Upright Right Upright Support Tube Weight Rest Bushing Backrest Tube M10 x 100mm Bolt Backrest Seat...
... replacement parts. Qty. 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 2 10 3 11 2 12 2 13 1 14 1 15 1 16 1 17 2 18 4 19 1 20 6 21 2 22 4 23 4 24 1 25 3 26 2 27 3 28 3 29 1 30 6 Description Bench Frame Front Leg Leg Lever Left Base Right Base Left Upright Right Upright Support Tube Weight Rest Bushing Backrest Tube M10 x 100mm Bolt Backrest Seat...