English Manual
Page 2
...WARNING DECAL PLACEMENT The decal shown here has been placed on the weight system. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 23 WEIGHT RESISTANCE CHART 25 CABLE DIAGRAMS 26 MAINTENANCE 28 EXERCISE GUIDELINES 29 ORDERING REPLACEMENT ...PARTS Back Cover FULL 90-DAY WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached ...
...WARNING DECAL PLACEMENT The decal shown here has been placed on the weight system. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 23 WEIGHT RESISTANCE CHART 25 CABLE DIAGRAMS 26 MAINTENANCE 28 EXERCISE GUIDELINES 29 ORDERING REPLACEMENT ...PARTS Back Cover FULL 90-DAY WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached ...
English Manual
Page 5
...will also need grease or petroleum jelly, a small amount of ratchet wrenches. Assembly Requires Two Persons For your convenience and safety, assemble the weight system with the help you have a socket set, a set of soapy water, and clear tape or masking tape. Important: Wait until assembly... a cleared area and remove the packing materials. Place the chart on this manual. How to the many features of this page. Set Aside Enough Time How to Identify Parts Due to Orient Parts As you assemble the weight system, make the task enjoyable, assembly will require several hours...
...will also need grease or petroleum jelly, a small amount of ratchet wrenches. Assembly Requires Two Persons For your convenience and safety, assemble the weight system with the help you have a socket set, a set of soapy water, and clear tape or masking tape. Important: Wait until assembly... a cleared area and remove the packing materials. Place the chart on this manual. How to the many features of this page. Set Aside Enough Time How to Identify Parts Due to Orient Parts As you assemble the weight system, make the task enjoyable, assembly will require several hours...
English Manual
Page 23
... with a damp cloth and a mild, non-abrasive detergent. Note: Be careful not to the cables and pulleys, the amount of resistance at each weight station. 55 57 10 ATTACHING THE ACCESSORIES TO A PULLEY STATION Attach the Handle (93) to be attached at any worn parts immediately. For some ... and the Lock Plate (21). Also, see USING THE LOCK PLATE below). The weight system can be performed. Use the WEIGHT RESISTANCE CHART on page 29 for the exercise to the Ab Cable (107) at each time the weight system is used. Always engage the Lock Plate (21) when using the low pulley...
... with a damp cloth and a mild, non-abrasive detergent. Note: Be careful not to the cables and pulleys, the amount of resistance at each weight station. 55 57 10 ATTACHING THE ACCESSORIES TO A PULLEY STATION Attach the Handle (93) to be attached at any worn parts immediately. For some ... and the Lock Plate (21). Also, see USING THE LOCK PLATE below). The weight system can be performed. Use the WEIGHT RESISTANCE CHART on page 29 for the exercise to the Ab Cable (107) at each time the weight system is used. Always engage the Lock Plate (21) when using the low pulley...
English Manual
Page 25
...: The actual resistance at each exercise station. weight plates. The other numbers refer to the 6 lb. WEIGHT Top 1 2 3 4 5 6 7 8 HIGH PULLEY (lbs.) 10 25 38 54 67 84 97 105 122 BUTTERFLY ARM (lbs.) 16 30 45 51 60 73 88 93 106 ... 193 223 248 AB STATION (lbs.) 19 27 41 60 73 90 100 114 130 25 Weight resistance shown for the butterfly arm station is for each arm. "Top" refers to the 12.5 lb. WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each station may vary due to differences in individual...
...: The actual resistance at each exercise station. weight plates. The other numbers refer to the 6 lb. WEIGHT Top 1 2 3 4 5 6 7 8 HIGH PULLEY (lbs.) 10 25 38 54 67 84 97 105 122 BUTTERFLY ARM (lbs.) 16 30 45 51 60 73 88 93 106 ... 193 223 248 AB STATION (lbs.) 19 27 41 60 73 90 100 114 130 25 Weight resistance shown for the butterfly arm station is for each arm. "Top" refers to the 12.5 lb. WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each station may vary due to differences in individual...
English Manual
Page 29
...group, emphasizing areas that you . If you will leave you can complete 3 sets of 12 repetitions without difficulty, increase the amount of weight. Warming up prepares your body for at any exercise program. Proper breathing is wrong before continuing. You can tone your exercise program. ... pain or dizziness at least one day of rest. See the muscle chart on Tuesday and Thursday. • Rest from session to session. The repetitions in two ways: • by changing the amount of weight used • by increasing circulation, raising your body temperature and delivering ...
...group, emphasizing areas that you . If you will leave you can complete 3 sets of 12 repetitions without difficulty, increase the amount of weight. Warming up prepares your body for at any exercise program. Proper breathing is wrong before continuing. You can tone your exercise program. ... pain or dizziness at least one day of rest. See the muscle chart on Tuesday and Thursday. • Rest from session to session. The repetitions in two ways: • by changing the amount of weight used • by increasing circulation, raising your body temperature and delivering ...
English Manual
Page 30
...(upper back) P. Gluteus Maximus (buttocks) W. STAYING MOTIVATED For motivation, keep a record of thigh) I J K L M N O P Q R S T U V W X MUSCLE CHART A. The chart on page 31 of this manual can without strain. A B C D E F G H I . Rectus Abdominus (stomach) N. Move slowly as you stretch and do not bounce. Obliques ... Anterior (front of calf) L. Soleus (front of calf) K. out. • Rest for 30 seconds after each set for a weight loss workout. Biceps (front of arm) S. Triceps (back of arm) D. Latissimus Dorsi (mid back) T. The ideal resting periods are...
...(upper back) P. Gluteus Maximus (buttocks) W. STAYING MOTIVATED For motivation, keep a record of thigh) I J K L M N O P Q R S T U V W X MUSCLE CHART A. The chart on page 31 of this manual can without strain. A B C D E F G H I . Rectus Abdominus (stomach) N. Move slowly as you stretch and do not bounce. Obliques ... Anterior (front of calf) L. Soleus (front of calf) K. out. • Rest for 30 seconds after each set for a weight loss workout. Biceps (front of arm) S. Triceps (back of arm) D. Latissimus Dorsi (mid back) T. The ideal resting periods are...