English Manual
Page 12
...pace and be followed by pushing them close to find photographs showing the correct form for the time of resistance. Never hold your workouts, vary the exercises from both strength training and aerobic exercise for 1 minute after each set . You can adjust the intensity ... as the return stage. Rest for at your muscles. formed. (A "repetition" is : • Plan strength training workouts on Tuesday and Thursday. • Rest from workout to 10 different exercises. WORKING OUT Toning You can complete 3 sets of 12 repetitions without discomfort. The combination of their...
...pace and be followed by pushing them close to find photographs showing the correct form for the time of resistance. Never hold your workouts, vary the exercises from both strength training and aerobic exercise for 1 minute after each set . You can adjust the intensity ... as the return stage. Rest for at your muscles. formed. (A "repetition" is : • Plan strength training workouts on Tuesday and Thursday. • Rest from workout to 10 different exercises. WORKING OUT Toning You can complete 3 sets of 12 repetitions without discomfort. The combination of their...
English Manual
Page 13
... A. Tibialis Anterior (front of calf) 13 Anterior Deltoid (shoulder) M. Adductor (inner thigh) O. Latissimus Dorsi (mid back) T. COOLING DOWN End each workout with the equipment and learning the proper form for each exercise. Ease into each stretch gradually and go only as far as you can be... spend the first couple of weeks familiarizing yourself with 5 to schedule and record your weight and key body measurements at the end of each workout. Sternomastoid (neck) B. Pectoralis Major (chest) C. Biceps (front of thigh) J. Sartorius (front of arm) D. Triceps (back of sets...
... A. Tibialis Anterior (front of calf) 13 Anterior Deltoid (shoulder) M. Adductor (inner thigh) O. Latissimus Dorsi (mid back) T. COOLING DOWN End each workout with the equipment and learning the proper form for each exercise. Ease into each stretch gradually and go only as far as you can be... spend the first couple of weeks familiarizing yourself with 5 to schedule and record your weight and key body measurements at the end of each workout. Sternomastoid (neck) B. Pectoralis Major (chest) C. Biceps (front of thigh) J. Sartorius (front of arm) D. Triceps (back of sets...
English Manual
Page 14
MONDAY Date: // EXERCISE WEIGHT SETS REPS TUESDAY Date: // WEDNESDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: // FRIDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 14
MONDAY Date: // EXERCISE WEIGHT SETS REPS TUESDAY Date: // WEDNESDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: // FRIDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 14
English Manual
Page 15
MONDAY Date: // EXERCISE WEIGHT SETS REPS TUESDAY Date: // WEDNESDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: // FRIDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 15
MONDAY Date: // EXERCISE WEIGHT SETS REPS TUESDAY Date: // WEDNESDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: // FRIDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 15
