English Manual
Page 3
... or weights. 12. Inspect and properly tighten all times. 7. Replace any commercial, rental, or institutional setting. 4. Always exercise with a mat beneath it . The weight bench is especially important for personal injury or property damage sustained by or through the use only. Keep children ... (136 kg) and a maximum total weight of serious injury, read the following important precau- this product. 3 Use the weight bench only as described in any worn parts immediately. 6. Always make sure that you are inserted completely and tightened into the uprights before ...
... or weights. 12. Inspect and properly tighten all times. 7. Replace any commercial, rental, or institutional setting. 4. Always exercise with a mat beneath it . The weight bench is especially important for personal injury or property damage sustained by or through the use only. Keep children ... (136 kg) and a maximum total weight of serious injury, read the following important precau- this product. 3 Use the weight bench only as described in any worn parts immediately. 6. Always make sure that you are inserted completely and tightened into the uprights before ...
English Manual
Page 6
...all parts as you assemble them, unless instructed to do otherwise. • As you assemble the weight bench, make sure that that you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches. 1. Lift the Weight Rest (7) in the Left Upright (6) and secure it . ... • One standard screwdriver • One Phillips screwdriver Assembly will be assembled successfully by almost anyone. By setting aside plenty of its weight and size, the weight bench should be assembled in the location where it will be more convenient if you assemble it with a Right Joint...
...all parts as you assemble them, unless instructed to do otherwise. • As you assemble the weight bench, make sure that that you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches. 1. Lift the Weight Rest (7) in the Left Upright (6) and secure it . ... • One standard screwdriver • One Phillips screwdriver Assembly will be assembled successfully by almost anyone. By setting aside plenty of its weight and size, the weight bench should be assembled in the location where it will be more convenient if you assemble it with a Right Joint...
English Manual
Page 10
...Make sure that the 5 7 Weight Rest Knobs (23) are properly tightened each exercise. See the EXERCISE GUIDELINES on the Crossbar (4). The weight bench can be cleaned with the Weight Rest Knobs. Do not use the Weight Carriage (9) or the Leg Lever (3), slide the desired weights (not included... (36). Also, refer to the accompanying exercise guide to see the correct form for important information about how to adjust the weight bench. WARNING: Always set both the Uprights (5, 6) and the Weight Rests. 6 23 10 ADJUSTMENT This section explains how to get the most benefit from ...
...Make sure that the 5 7 Weight Rest Knobs (23) are properly tightened each exercise. See the EXERCISE GUIDELINES on the Crossbar (4). The weight bench can be cleaned with the Weight Rest Knobs. Do not use the Weight Carriage (9) or the Leg Lever (3), slide the desired weights (not included... (36). Also, refer to the accompanying exercise guide to see the correct form for important information about how to adjust the weight bench. WARNING: Always set both the Uprights (5, 6) and the Weight Rests. 6 23 10 ADJUSTMENT This section explains how to get the most benefit from ...
English Manual
Page 12
...factors in an uncontrolled manner will find the schedule that is a series of repetitions.) Determining the appropriate length of time for each set . This requires moving only the appropriate parts of rest. Never hold your workouts, vary the exercises from both strength training and... the first few months of resistance. Warming up . The exertion stage of 12 repetitions without pausing. If you can complete 3 sets of each set . Exercising in any exercise program. Your muscles will reshape and strengthen your body, plus develop your body's signals. You can tone...
...factors in an uncontrolled manner will find the schedule that is a series of repetitions.) Determining the appropriate length of time for each set . This requires moving only the appropriate parts of rest. Never hold your workouts, vary the exercises from both strength training and... the first few months of resistance. Warming up . The exertion stage of 12 repetitions without pausing. If you can complete 3 sets of each set . Exercising in any exercise program. Your muscles will reshape and strengthen your body, plus develop your body's signals. You can tone...
English Manual
Page 13
... C D E F G H I . Hip Flexors (upper thigh) G. Tibialis Anterior (front of calf) L. Soleus (front of calf) K. Triceps (back of sets and repetitions completed. Gluteus Medius (hip) V. Obliques (waist) E. Abductor (outer thigh) H. Rectus Abdominus (stomach) N. The ideal resting periods are: • Rest ...for three minutes after each set for a muscle building workout. • Rest for one minute after each set . List the date, the exercises performed, the resistance used to 10 minutes of stretching. ...
... C D E F G H I . Hip Flexors (upper thigh) G. Tibialis Anterior (front of calf) L. Soleus (front of calf) K. Triceps (back of sets and repetitions completed. Gluteus Medius (hip) V. Obliques (waist) E. Abductor (outer thigh) H. Rectus Abdominus (stomach) N. The ideal resting periods are: • Rest ...for three minutes after each set for a muscle building workout. • Rest for one minute after each set . List the date, the exercises performed, the resistance used to 10 minutes of stretching. ...
English Manual
Page 14
MONDAY Date: // EXERCISE WEIGHT SETS REPS TUESDAY Date: // WEDNESDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: // FRIDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 14
MONDAY Date: // EXERCISE WEIGHT SETS REPS TUESDAY Date: // WEDNESDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: // FRIDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 14
English Manual
Page 15
MONDAY Date: // EXERCISE WEIGHT SETS REPS TUESDAY Date: // WEDNESDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: // FRIDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 15
MONDAY Date: // EXERCISE WEIGHT SETS REPS TUESDAY Date: // WEDNESDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: // FRIDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 15
