English Manual
Page 12
...for several exercises, and a list of the muscles affected. Refer to the muscle chart on Tuesday and Thursday. • Rest from workout to workout. formed. (A "repetition" is an efficient way to find photographs showing the correct form for more strenuous exercise by increasing circulation, ... of resistance used • by using high amounts of resistance. Rest for each set . EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building To increase the size and strength of your muscles, push them to a moderate percentage of their...
...for several exercises, and a list of the muscles affected. Refer to the muscle chart on Tuesday and Thursday. • Rest from workout to workout. formed. (A "repetition" is an efficient way to find photographs showing the correct form for more strenuous exercise by increasing circulation, ... of resistance used • by using high amounts of resistance. Rest for each set . EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building To increase the size and strength of your muscles, push them to a moderate percentage of their...
English Manual
Page 13
...first couple of weeks familiarizing yourself with 5 to schedule and record your arms and legs. Ease into each set for a weight loss workout. Stretching at the end of every month. Record your everyday life. Pectoralis Major (chest) C. Rectus Abdominus (stomach) N. Posterior ... completed. Tibialis Anterior (front of leg) X. Latissimus Dorsi (mid back) T. Hamstring (back of calf) K. Include stretches for both your workouts. STAYING MOTIVATED For motivation, keep a record of each set . Hip Flexors (upper thigh) G. Spinae Erectors (lower back) U. Remember, ...
...first couple of weeks familiarizing yourself with 5 to schedule and record your arms and legs. Ease into each set for a weight loss workout. Stretching at the end of every month. Record your everyday life. Pectoralis Major (chest) C. Rectus Abdominus (stomach) N. Posterior ... completed. Tibialis Anterior (front of leg) X. Latissimus Dorsi (mid back) T. Hamstring (back of calf) K. Include stretches for both your workouts. STAYING MOTIVATED For motivation, keep a record of each set . Hip Flexors (upper thigh) G. Spinae Erectors (lower back) U. Remember, ...
English Manual
Page 14
MONDAY Date: // EXERCISE WEIGHT SETS REPS TUESDAY Date: // WEDNESDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: // FRIDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 14
MONDAY Date: // EXERCISE WEIGHT SETS REPS TUESDAY Date: // WEDNESDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: // FRIDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 14
English Manual
Page 15
MONDAY Date: // EXERCISE WEIGHT SETS REPS TUESDAY Date: // WEDNESDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: // FRIDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 15
MONDAY Date: // EXERCISE WEIGHT SETS REPS TUESDAY Date: // WEDNESDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: // FRIDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 15