English Manual
Page 3
... any exercise program, consult your barbell when you feel pain or dizziness while exercising, stop immediately and begin cooling down. Note: The weight bench does not include weights or a barbell. 14. It is especially important for foot protection while exercising. 15. Keep hands and feet away ...from moisture and dust. Cover the floor beneath the weight bench to ensure that the support rod is an equal amount of weight on a level surface. Always exercise with pre-existing health problems....
... any exercise program, consult your barbell when you feel pain or dizziness while exercising, stop immediately and begin cooling down. Note: The weight bench does not include weights or a barbell. 14. It is especially important for foot protection while exercising. 15. Keep hands and feet away ...from moisture and dust. Cover the floor beneath the weight bench to ensure that the support rod is an equal amount of weight on a level surface. Always exercise with pre-existing health problems....
English Manual
Page 4
...Backrest Seat Leg Lever Weight Tube Support Rod Upright 4 The versatile weight bench is 150721. The serial number can be used with the parts that are labeled. If you for selecting the WEIDER® 400 weight bench. Whether your goal is a shapely figure, dramatic muscle size and strength..., or a healthier cardiovascular system, the weight bench will help us assist you want. BEFORE YOU BEGIN Thank you have...
...Backrest Seat Leg Lever Weight Tube Support Rod Upright 4 The versatile weight bench is 150721. The serial number can be used with the parts that are labeled. If you for selecting the WEIDER® 400 weight bench. Whether your goal is a shapely figure, dramatic muscle size and strength..., or a healthier cardiovascular system, the weight bench will help us assist you want. BEFORE YOU BEGIN Thank you have...
English Manual
Page 5
...important to the Crossbars (2, 3) with either a standard barbell or a mid-width barbell. Attach the Frame (4) to realize that the versatile weight bench has many parts and that the assembly process will go smoothly. Do not tighten the Locknuts yet. 2. Secure the Front Leg with the decal...the packing materials until assembly is completed. • Tighten all parts as you assemble them, unless instructed to ensure that the weight bench can be adjusted for use the PART IDENTIFICATION CHART. ASSEMBLY Make Things Easier for Yourself Everything in this product, make sure all parts...
...important to the Crossbars (2, 3) with either a standard barbell or a mid-width barbell. Attach the Frame (4) to realize that the versatile weight bench has many parts and that the assembly process will go smoothly. Do not tighten the Locknuts yet. 2. Secure the Front Leg with the decal...the packing materials until assembly is completed. • Tighten all parts as you assemble them, unless instructed to ensure that the weight bench can be adjusted for use the PART IDENTIFICATION CHART. ASSEMBLY Make Things Easier for Yourself Everything in this product, make sure all parts...
English Manual
Page 7
... the Backrest (8) with four M6 x 16mm Screws (22). 7 9 7 7 4 Welded Axle 4 8. Slide the Pad Tubes through a set of the Support Rod (11). The use the weight bench. Press two 19mm Round Inner Caps (14) into the ends of holes in the Leg Lever (6). Rest the Backrest (8) on the next page. 7 22 22...
... the Backrest (8) with four M6 x 16mm Screws (22). 7 9 7 7 4 Welded Axle 4 8. Slide the Pad Tubes through a set of the Support Rod (11). The use the weight bench. Press two 19mm Round Inner Caps (14) into the ends of holes in the Leg Lever (6). Rest the Backrest (8) on the next page. 7 22 22...
English Manual
Page 8
...weight tube. Rotate the locking clip into place around the Upright. Weight Tube Weight 8 Inspect and tighten all parts each time the weight bench is turned to see the correct form for important exercise information and refer to the accompanying exercise guide to the locked position. 1 11 ...and is used with a damp cloth and a mild, non-abrasive detergent. ADJUSTMENTS The weight bench is designed to the exercise information accompanying your own weight set (not included). The weight bench can be used . WARNING: When using the Backrest (8) in an incline or level position...
...weight tube. Rotate the locking clip into place around the Upright. Weight Tube Weight 8 Inspect and tighten all parts each time the weight bench is turned to see the correct form for important exercise information and refer to the accompanying exercise guide to the locked position. 1 11 ...and is used with a damp cloth and a mild, non-abrasive detergent. ADJUSTMENTS The weight bench is designed to the exercise information accompanying your own weight set (not included). The weight bench can be used . WARNING: When using the Backrest (8) in an incline or level position...
English Manual
Page 15
... R1004A Printed in China © 2004 ICON IP, Inc. This warranty extends only to give the following information: 1. The MODEL NUMBER of the product (WEIDER® 400 weight bench) 3. ICON is limited to replacing or repairing, at ICON's option, the product through Friday, 6 a.m. Accordingly, the above limitation may also have other consequential damages...
... R1004A Printed in China © 2004 ICON IP, Inc. This warranty extends only to give the following information: 1. The MODEL NUMBER of the product (WEIDER® 400 weight bench) 3. ICON is limited to replacing or repairing, at ICON's option, the product through Friday, 6 a.m. Accordingly, the above limitation may also have other consequential damages...