English Manual
Page 12
... Date: Exercise Time Distance Speed Strength Date: Aerobic Date: Exercise 1. 2. 3. 4. 5. Sets Reps Exercise 6. 7. 8. 9. 10. Exercise Lbs. Lbs. Lbs. Sets Reps 2. 7. 3. 8. 4. 9. 5. 10. Sets Reps Time Distance Speed Strength Date: Aerobic Date: Exercise 1. 2. 3. 4. 5. Exercise Lbs. Lbs. Sets Reps Exercise 6. 7. 8. 9. 10. Strength Date: Exercise 1. Lbs. Sets Reps Time Distance Speed 12 Scheduling and recording your workouts will help...
... Date: Exercise Time Distance Speed Strength Date: Aerobic Date: Exercise 1. 2. 3. 4. 5. Sets Reps Exercise 6. 7. 8. 9. 10. Exercise Lbs. Lbs. Lbs. Sets Reps 2. 7. 3. 8. 4. 9. 5. 10. Sets Reps Time Distance Speed Strength Date: Aerobic Date: Exercise 1. 2. 3. 4. 5. Exercise Lbs. Lbs. Sets Reps Exercise 6. 7. 8. 9. 10. Strength Date: Exercise 1. Lbs. Sets Reps Time Distance Speed 12 Scheduling and recording your workouts will help...