Owner's Manual
Page 2
... getting started . You can pedal your time and have fun! 2 So let's get started in an exercise program or are general fitness guidelines. This Owner's Manual contains all the information you to a slimmer and healthier body. Thank you for making the Schwinn® bike a part of body fat Whether you to shape and monitor your workouts to operate and enjoy your exercise and fitness activities. CONGRATULATIONS! This Schwinn® bike...
... getting started . You can pedal your time and have fun! 2 So let's get started in an exercise program or are general fitness guidelines. This Owner's Manual contains all the information you to a slimmer and healthier body. Thank you for making the Schwinn® bike a part of body fat Whether you to shape and monitor your workouts to operate and enjoy your exercise and fitness activities. CONGRATULATIONS! This Schwinn® bike...
Owner's Manual
Page 3
... CONTENTS Safety Precautions 4 Important Safety Instructions 4 Safety Warning Labels 5 Features 8 Operation 10 How to use the Schwinn® exercise bike 10 How to use the Schwinn® exercise bike computer ......... 12 Maintenance 24 Moving your Schwinn® exercise bike 24 Leveling your Schwinn® exercise bike 24 Maintenance 24 Fitness Guidelines 25 Exercise and Health 25 Your New Home Fitness Program 25 Steps to Getting Started 26 Components of Fitness 27 Cardiovascular Fitness 27 Muscular Strength 27 Flexibility...
... CONTENTS Safety Precautions 4 Important Safety Instructions 4 Safety Warning Labels 5 Features 8 Operation 10 How to use the Schwinn® exercise bike 10 How to use the Schwinn® exercise bike computer ......... 12 Maintenance 24 Moving your Schwinn® exercise bike 24 Leveling your Schwinn® exercise bike 24 Maintenance 24 Fitness Guidelines 25 Exercise and Health 25 Your New Home Fitness Program 25 Steps to Getting Started 26 Components of Fitness 27 Cardiovascular Fitness 27 Muscular Strength 27 Flexibility...
Owner's Manual
Page 4
... this manual: Indicates a potentially hazardous situation which, if not avoided, could result in this equipment, observe the following definition applies to the seat, pedals, and crank arms. Do not use if you feel faint or dizzy, or experience pain, stop and consult your physician. 5. This machine is not suitable as a children's toy. This machine is designed for loose parts or...
... this manual: Indicates a potentially hazardous situation which, if not avoided, could result in this equipment, observe the following definition applies to the seat, pedals, and crank arms. Do not use if you feel faint or dizzy, or experience pain, stop and consult your physician. 5. This machine is not suitable as a children's toy. This machine is designed for loose parts or...
Owner's Manual
Page 5
.... 2. Prior to the console mast just below the computer. Location: Affixed to use only." Label 1 Model 130 5 The maximum user weight for home use , read all safety precautions and warning information prior to using your product: The following safety warnings are located in site-specific areas on the Schwinn Exercise Bike Model 130 and 230. If you do not have, or cannot find, or need to replace a warning label...
.... 2. Prior to the console mast just below the computer. Location: Affixed to use only." Label 1 Model 130 5 The maximum user weight for home use , read all safety precautions and warning information prior to using your product: The following safety warnings are located in site-specific areas on the Schwinn Exercise Bike Model 130 and 230. If you do not have, or cannot find, or need to replace a warning label...
Owner's Manual
Page 9
... ideal user interface position (Offered on upright models) n S eat slider mechanism ensures optimum seat height and fore/aft adjustment (Offered on upright models) n L umbar support can be adjusted for improved lower back support (Offered on recumbent models) Other features: n M ulti-program and feature-packed computer with 16 levels of resistance will keep you motivated and help you achieve your fitness goals n Grip heart rate for monitoring your workouts n T he Schwinn®...
... ideal user interface position (Offered on upright models) n S eat slider mechanism ensures optimum seat height and fore/aft adjustment (Offered on upright models) n L umbar support can be adjusted for improved lower back support (Offered on recumbent models) Other features: n M ulti-program and feature-packed computer with 16 levels of resistance will keep you motivated and help you achieve your fitness goals n Grip heart rate for monitoring your workouts n T he Schwinn®...
Owner's Manual
Page 10
... upright bike also features a combination fore / aft and micro seat height adjustment slider. To adjust the recumbent seat, pull the seat knob outward to ensure a tight fit. 4. To adjust the reach of the slots in place for subsequent workouts. Your leg should be left in the strap. Be sure that the pin is within arms reach. The knob will need to move the seat closer to, or away from the console...
... upright bike also features a combination fore / aft and micro seat height adjustment slider. To adjust the recumbent seat, pull the seat knob outward to ensure a tight fit. 4. To adjust the reach of the slots in place for subsequent workouts. Your leg should be left in the strap. Be sure that the pin is within arms reach. The knob will need to move the seat closer to, or away from the console...
Owner's Manual
Page 11
... the hand grips. To adjust the console tilt position, loosen the knob, move at lower RPMs. But everyone is comfortable for you have control over the levels of the three available tilt positions and re-tighten. n Lower body workout Once you to one of resistance integrated into your cardiovascular system. Pedal at an easy pace, at a low resistance level until you feel more...
... the hand grips. To adjust the console tilt position, loosen the knob, move at lower RPMs. But everyone is comfortable for you have control over the levels of the three available tilt positions and re-tighten. n Lower body workout Once you to one of resistance integrated into your cardiovascular system. Pedal at an easy pace, at a low resistance level until you feel more...
Owner's Manual
Page 12
... reference, as you will want to USe THE SCHWINN® EXERCISE BIKE COMPUTER Using the Computer Your Schwinn® bike is equipped with a versatile computer console which includes: • Quick Start • 1 Manual program • 6 profile programs • Calorie Goal • BMI (Body Mass Index) • Recovery Mode • Results Mode This console provides you become familiar with important information about your workout as well as controlling the resistance levels.
... reference, as you will want to USe THE SCHWINN® EXERCISE BIKE COMPUTER Using the Computer Your Schwinn® bike is equipped with a versatile computer console which includes: • Quick Start • 1 Manual program • 6 profile programs • Calorie Goal • BMI (Body Mass Index) • Recovery Mode • Results Mode This console provides you become familiar with important information about your workout as well as controlling the resistance levels.
Owner's Manual
Page 13
... workout. The Manual program will scroll to the right show INTERVAL TIME and TIME, RPM and WATTS, DISTANCE, and HEART (PULSE) RATE. The next larger window on the left side and Levels 2, 4, 6, 8, 10, 12, 14, and 16 display on the console. The computer is running. Levels 1, 3, 5, 7, 9, 11, 13, and 15 display on the left and right side of the display shows SPEED...
... workout. The Manual program will scroll to the right show INTERVAL TIME and TIME, RPM and WATTS, DISTANCE, and HEART (PULSE) RATE. The next larger window on the left side and Levels 2, 4, 6, 8, 10, 12, 14, and 16 display on the console. The computer is running. Levels 1, 3, 5, 7, 9, 11, 13, and 15 display on the left and right side of the display shows SPEED...
Owner's Manual
Page 14
... to adjust values such as program time etc. RESET Pressing RESET in the program mode will end. RESULTS Press this button will start and pause the workout. You cannot go back and resume your current heart rate BPM (beats per minute). See section "Recovery Test". 14 DISTANCE Displays the estimated DISTANCE traveled (Miles or Kilometers). PULSE Displays your workout where you press this button again to 746 Watts). UP / DOWN Used to change resistance level...
... to adjust values such as program time etc. RESET Pressing RESET in the program mode will end. RESULTS Press this button will start and pause the workout. You cannot go back and resume your current heart rate BPM (beats per minute). See section "Recovery Test". 14 DISTANCE Displays the estimated DISTANCE traveled (Miles or Kilometers). PULSE Displays your workout where you press this button again to 746 Watts). UP / DOWN Used to change resistance level...
Owner's Manual
Page 15
... heart rate sensors for more information. 15 The computer will enter the Information Mode. n Grip Heart Rate This Schwinn® bike is no display, please see the section titled "IMPORTANT Things You Should Know Before Exercising" for many of the CYCLIST icon) indicating that a pulse signal is no on the handlebars. OPERATION USING THE 130/230 COMPUTER n Auto Shut-Off (Sleep Mode) The console will automatically shut off switch. (Press...
... heart rate sensors for more information. 15 The computer will enter the Information Mode. n Grip Heart Rate This Schwinn® bike is no display, please see the section titled "IMPORTANT Things You Should Know Before Exercising" for many of the CYCLIST icon) indicating that a pulse signal is no on the handlebars. OPERATION USING THE 130/230 COMPUTER n Auto Shut-Off (Sleep Mode) The console will automatically shut off switch. (Press...
Owner's Manual
Page 16
... or DOWN buttons to select a profile program and press the ENTER button to confirm your selected value by 10. BMI (Body Mass Index) Measurement: BMI is a useful tool that shows the relationship between weight and height that is a "one-touch" way of starting the Manual Program. 1 Manual Program: You manually adjust the resistance level during your workout to make the program easier or more challenging. 6 Profile programs: The...
... or DOWN buttons to select a profile program and press the ENTER button to confirm your selected value by 10. BMI (Body Mass Index) Measurement: BMI is a useful tool that shows the relationship between weight and height that is a "one-touch" way of starting the Manual Program. 1 Manual Program: You manually adjust the resistance level during your workout to make the program easier or more challenging. 6 Profile programs: The...
Owner's Manual
Page 17
... the entire minute the console will show your heart rate is no heart rate signal or display, the console will also show "NEED HR" and the HEART RATE ICON 17 OPERATION There are working out where you press the RECOVERY button and there is returning to enter your height and weight and the computer will be displaying your workout and end the program you are limitations however. The ideal...
... the entire minute the console will show your heart rate is no heart rate signal or display, the console will also show "NEED HR" and the HEART RATE ICON 17 OPERATION There are working out where you press the RECOVERY button and there is returning to enter your height and weight and the computer will be displaying your workout and end the program you are limitations however. The ideal...
Owner's Manual
Page 19
... computer are many heart rate display problems. D. Resistance Control - E. Sleep Mode - "Sleep" state or press and hold the RESET button for approximately 2 minutes. So a heart rate of the bike by using the UP or DOWN buttons. Electromagnetic interference produced by pressing DOWN button. You increase the resistance by pressing the UP button or decrease the resistance by such items as 124, and the 1 will notice a slight lag in your chest, an irregular...
... computer are many heart rate display problems. D. Resistance Control - E. Sleep Mode - "Sleep" state or press and hold the RESET button for approximately 2 minutes. So a heart rate of the bike by using the UP or DOWN buttons. Electromagnetic interference produced by pressing DOWN button. You increase the resistance by pressing the UP button or decrease the resistance by such items as 124, and the 1 will notice a slight lag in your chest, an irregular...
Owner's Manual
Page 22
... associated with body fat and health risk. Then if you press START / PAUSE the computer will begin exercising! n Console Operation - Time will begin counting up the console and "ENTER PROGRAM" appears in the alphanumeric display to pause your selection. Changing Levels: You can now begin counting down from your workout results and end the program, or if you press the RESULTS button the computer...
... associated with body fat and health risk. Then if you press START / PAUSE the computer will begin exercising! n Console Operation - Time will begin counting up the console and "ENTER PROGRAM" appears in the alphanumeric display to pause your selection. Changing Levels: You can now begin counting down from your workout results and end the program, or if you press the RESULTS button the computer...
Owner's Manual
Page 24
... worn parts. Fig. Replace all bolts and screws and tighten as necessary. Wipe any questions on each use until it is level and stable before each side of the rear stabilizer. Fig. Use a damp cloth to wipe your Exercise Bike To move the upright bike, carefully but securely lift the rear end of the bike and slowly steer the bike to the desired location (Fig B). If needed, sparingly...
... worn parts. Fig. Replace all bolts and screws and tighten as necessary. Wipe any questions on each use until it is level and stable before each side of the rear stabilizer. Fig. Use a damp cloth to wipe your Exercise Bike To move the upright bike, carefully but securely lift the rear end of the bike and slowly steer the bike to the desired location (Fig B). If needed, sparingly...
Owner's Manual
Page 28
...moving through a variety of studies that those individuals who just train aerobically (without strength training) do body weight exercises such as push-ups or lunges. Or, you need complicated equipment or fancy machines. You can alternate strength exercises with your thighs, calves, hamstrings, back, chest, neck and shoulders. You can do everything you can use... activity, your lower body exercises in the evening. To maintain your exercise set. Or maybe you enjoy it up. Like cardiovascular training, it can do all -in-one to create a formalized program. Make sure ...
...moving through a variety of studies that those individuals who just train aerobically (without strength training) do body weight exercises such as push-ups or lunges. Or, you need complicated equipment or fancy machines. You can alternate strength exercises with your thighs, calves, hamstrings, back, chest, neck and shoulders. You can do everything you can use... activity, your lower body exercises in the evening. To maintain your exercise set. Or maybe you enjoy it up. Like cardiovascular training, it can do all -in-one to create a formalized program. Make sure ...
Owner's Manual
Page 31
.... Listening to your body, and using your heart is a good time to push yourself. Or you may find that numbers that usually feel when working out. If you train properly, you will allow you to log your progress as you train. 31 FITNESS GUIDE shown the best way to do this is not to establish heart rate numbers based upon how you...
.... Listening to your body, and using your heart is a good time to push yourself. Or you may find that numbers that usually feel when working out. If you train properly, you will allow you to log your progress as you train. 31 FITNESS GUIDE shown the best way to do this is not to establish heart rate numbers based upon how you...
Owner's Manual
Page 37
..., neglect, abuse, improper assembly, improper maintenance, or failure to you elect to , warranties of merchantability or fitness for which require warranty service. 2. Nautilus, Inc. shall not be replaced due to the original purchaser only and proof of purchase will apply a limited credit reimbursement toward another Schwinn® exercise product of such unauthorized service or parts. 6. WARRANTY LIMITED WARRANTY FOR EXERCISE PRODUCTS All Schwinn® exercise products are in...
..., neglect, abuse, improper assembly, improper maintenance, or failure to you elect to , warranties of merchantability or fitness for which require warranty service. 2. Nautilus, Inc. shall not be replaced due to the original purchaser only and proof of purchase will apply a limited credit reimbursement toward another Schwinn® exercise product of such unauthorized service or parts. 6. WARRANTY LIMITED WARRANTY FOR EXERCISE PRODUCTS All Schwinn® exercise products are in...
Assembly Manual
Page 19
...; Carriage Bolt M8x1.25x85 (Ref. I -3) • Hex Nut (Ref. I -10) • Screw M8x85 (Ref. ASSEMBLY INSTRUCTIONS Step 11 Install Computer Bracket Parts: • Computer Bracket (Ref. I -4) Tools: • Supplied Socket and Flat Wrenches 11-1 Align the Computer Bracket (A-1) with the holes in the Mast. (See assembled view for reference) 11-2 Install and completely tighten the hardware. Note: Use the Angle Adjust Knob to...
...; Carriage Bolt M8x1.25x85 (Ref. I -3) • Hex Nut (Ref. I -10) • Screw M8x85 (Ref. ASSEMBLY INSTRUCTIONS Step 11 Install Computer Bracket Parts: • Computer Bracket (Ref. I -4) Tools: • Supplied Socket and Flat Wrenches 11-1 Align the Computer Bracket (A-1) with the holes in the Mast. (See assembled view for reference) 11-2 Install and completely tighten the hardware. Note: Use the Angle Adjust Knob to...
