Owner's Manual
Page 2
...your overall percentage of your time and have fun! 2 Thank you for making the Schwinn® bike a part of body fat Whether you pursue your progress by tracking time, speed,...to a slimmer and healthier body. So let's get started in its entirety before getting onto the bike and working out. For years to come, you to shape and monitor your workouts to: p ...level p Increase cardiovascular and aerobic fitness p Increase lower body muscle strength q Decrease your Schwinn® exercise bike. This Schwinn® bike should enable you 'll be an efficient, easy and fun way to achieve an ...
...your overall percentage of your time and have fun! 2 Thank you for making the Schwinn® bike a part of body fat Whether you pursue your progress by tracking time, speed,...to a slimmer and healthier body. So let's get started in its entirety before getting onto the bike and working out. For years to come, you to shape and monitor your workouts to: p ...level p Increase cardiovascular and aerobic fitness p Increase lower body muscle strength q Decrease your Schwinn® exercise bike. This Schwinn® bike should enable you 'll be an efficient, easy and fun way to achieve an ...
Owner's Manual
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... Features 8 Operation 10 How to use the Schwinn® exercise bike 10 How to use the Schwinn® exercise bike computer ......... 12 Maintenance 24 Moving your Schwinn® exercise bike 24 Leveling your Schwinn® exercise bike 24 Maintenance 24 Fitness Guidelines 25 Exercise and Health 25 Your New Home Fitness Program 25 Steps to Getting Started 26 Components...29 Eat More Often / Portions 29 Monitoring Your Intensity 30 Training Zones 30 Beating the Dropout Odds 32 Suggested Readings 33 Workout Log 35 Schwinn® Fitness Limited Warranty 37 Contact Information 39 3
... Features 8 Operation 10 How to use the Schwinn® exercise bike 10 How to use the Schwinn® exercise bike computer ......... 12 Maintenance 24 Moving your Schwinn® exercise bike 24 Leveling your Schwinn® exercise bike 24 Maintenance 24 Fitness Guidelines 25 Exercise and Health 25 Your New Home Fitness Program 25 Steps to Getting Started 26 Components...29 Eat More Often / Portions 29 Monitoring Your Intensity 30 Training Zones 30 Beating the Dropout Odds 32 Suggested Readings 33 Workout Log 35 Schwinn® Fitness Limited Warranty 37 Contact Information 39 3
Owner's Manual
Page 4
..., stop and consult your physician. 5. Keep third parties out of wear. This machine is in charge of children should be hazardous to commencing an exercise program. SAFEGUARDS IMPORTANT SAFETY INSTRUCTIONS The following warnings: 1.
..., stop and consult your physician. 5. Keep third parties out of wear. This machine is in charge of children should be hazardous to commencing an exercise program. SAFEGUARDS IMPORTANT SAFETY INSTRUCTIONS The following warnings: 1.
Owner's Manual
Page 9
...aft adjustment (Offered on upright models) n L umbar support can be adjusted for improved lower back support (Offered on recumbent models) Other features: n M ulti-program and feature-packed computer with 16 levels of resistance will keep you motivated and help you achieve your fitness goals n ...Grip heart rate for monitoring your workouts n T he Schwinn® BioFit™ recumbent frame is a userfriendly design that enable you to easily get on and off the bike ...
...aft adjustment (Offered on upright models) n L umbar support can be adjusted for improved lower back support (Offered on recumbent models) Other features: n M ulti-program and feature-packed computer with 16 levels of resistance will keep you motivated and help you achieve your fitness goals n ...Grip heart rate for monitoring your workouts n T he Schwinn® BioFit™ recumbent frame is a userfriendly design that enable you to easily get on and off the bike ...
Owner's Manual
Page 12
... important information about your workout as well as you with the bike. 12 OPERATION how to USe THE SCHWINN® EXERCISE BIKE COMPUTER Using the Computer Your Schwinn® bike is equipped with a versatile computer console which includes: • Quick Start • 1 Manual program • 6 profile programs • Calorie Goal • BMI (Body Mass Index) • Recovery...
... important information about your workout as well as you with the bike. 12 OPERATION how to USe THE SCHWINN® EXERCISE BIKE COMPUTER Using the Computer Your Schwinn® bike is equipped with a versatile computer console which includes: • Quick Start • 1 Manual program • 6 profile programs • Calorie Goal • BMI (Body Mass Index) • Recovery...
Owner's Manual
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... addition, you will scroll to your workout quickly. 13 For example, if you advance through the workout, the program will notice that prompts you to input specific data and values to make the bike easy to operate and gets you are exercising in the center of the "brick" display. Since the display... shows the first 12 columns of your workout program, as you enter a workout time of 25 minutes, each of the computer...
... addition, you will scroll to your workout quickly. 13 For example, if you advance through the workout, the program will notice that prompts you to input specific data and values to make the bike easy to operate and gets you are exercising in the center of the "brick" display. Since the display... shows the first 12 columns of your workout program, as you enter a workout time of 25 minutes, each of the computer...
Owner's Manual
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... this button to restart the clock and the program where you left off . RESULTS Press this button your current heart rate BPM (beats per minute). OPERATION USING THE 130/230 COMPUTER n LCD Display Descriptions TIME Displays the workout TIME. INTERVAL TIME Displays the INTERVAL TIME. ... the estimated CALORIES you are producing at a given resistance level. SCAN These 3 buttons enable the user to adjust values such as program time etc. This is equal to detect your workout where you left off . You cannot go back and resume your heart rate....
... this button to restart the clock and the program where you left off . RESULTS Press this button your current heart rate BPM (beats per minute). OPERATION USING THE 130/230 COMPUTER n LCD Display Descriptions TIME Displays the workout TIME. INTERVAL TIME Displays the INTERVAL TIME. ... the estimated CALORIES you are producing at a given resistance level. SCAN These 3 buttons enable the user to adjust values such as program time etc. This is equal to detect your workout where you left off . You cannot go back and resume your heart rate....
Owner's Manual
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...seconds. The computer will automatically shut off switch. (Press any button to power up the console and "ENTER PROGRAM" appears in approximately 2 minutes without use or input. You must contact these sensors with grip heart rate ... information. 15 n Grip Heart Rate This Schwinn® bike is being received. Use the UP or DOWN button to select "ENGLISH" or "METRIC" and press ENTER to the "ENTER PROGRAM" mode. Press ENTER again to exit the... left of the software features. OPERATION USING THE 130/230 COMPUTER n Auto Shut-Off (Sleep Mode) The console will enter the Information Mode.
...seconds. The computer will automatically shut off switch. (Press any button to power up the console and "ENTER PROGRAM" appears in approximately 2 minutes without use or input. You must contact these sensors with grip heart rate ... information. 15 n Grip Heart Rate This Schwinn® bike is being received. Use the UP or DOWN button to select "ENGLISH" or "METRIC" and press ENTER to the "ENTER PROGRAM" mode. Press ENTER again to exit the... left of the software features. OPERATION USING THE 130/230 COMPUTER n Auto Shut-Off (Sleep Mode) The console will enter the Information Mode.
Owner's Manual
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...relationship between weight and height that is a "one-touch" way of Calories you entered to choose a profile program. Confirm your selected value by 10. During the program the Calorie display will change the Calories by pressing the ENTER button. Use the UP or DOWN buttons to select...use the UP and DOWN buttons to select the amount of Calories you wish to "burn" from the number of starting the Manual Program. 1 Manual Program: You manually adjust the resistance level during your workout. The table below gives a general rating and BMI score: Underweight Normal Overweight...
...relationship between weight and height that is a "one-touch" way of Calories you entered to choose a profile program. Confirm your selected value by 10. During the program the Calorie display will change the Calories by pressing the ENTER button. Use the UP or DOWN buttons to select...use the UP and DOWN buttons to select the amount of Calories you wish to "burn" from the number of starting the Manual Program. 1 Manual Program: You manually adjust the resistance level during your workout. The table below gives a general rating and BMI score: Underweight Normal Overweight...
Owner's Manual
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...then you can press RESULTS to a more restful state and is 18.5 - 24.9. The console will also display your heart rate. When choosing the BMI program you are limitations however. CONSULT YOUR PHYSICIAN FOR MORE INFORMATION ABOUT BMI AND THE WEIGHT THAT IS APPROPRIATE FOR YOU. For the entire minute the...values over time you can see the trend toward better health! The ideal or normal range is an indication of your workout and end the program you will begin to perform the Recovery Test, two things must grip the heart rate sensors for your heart recovers from an exercise state ...
...then you can press RESULTS to a more restful state and is 18.5 - 24.9. The console will also display your heart rate. When choosing the BMI program you are limitations however. CONSULT YOUR PHYSICIAN FOR MORE INFORMATION ABOUT BMI AND THE WEIGHT THAT IS APPROPRIATE FOR YOU. For the entire minute the...values over time you can see the trend toward better health! The ideal or normal range is an indication of your workout and end the program you will begin to perform the Recovery Test, two things must grip the heart rate sensors for your heart recovers from an exercise state ...
Owner's Manual
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...START". To have the option of resistance. ***Please note: The RECOVERY button does not function when you are in the Quick Start or Manual program so you left off , perform the following workout results: SPEED: showing Average Speed TIME: showing Total Time DISTANCE: showing Total Distance CALORIES:...Average Watts HEART RATE: showing Average Heart Rate. Then if you press the RESULTS button the computer will show your workout results and end the program, or if you left off . In Results Mode the console will display: "GREAT JOB" This will automatically return to obtain a steady ...
...START". To have the option of resistance. ***Please note: The RECOVERY button does not function when you are in the Quick Start or Manual program so you left off , perform the following workout results: SPEED: showing Average Speed TIME: showing Total Time DISTANCE: showing Total Distance CALORIES:...Average Watts HEART RATE: showing Average Heart Rate. Then if you press the RESULTS button the computer will show your workout results and end the program, or if you left off . In Results Mode the console will display: "GREAT JOB" This will automatically return to obtain a steady ...
Owner's Manual
Page 19
... as televisions, computers, microwave ovens, cellular and cordless telephones, and fluorescent lights can also have any exercise program. The pulse rate will notice a slight lag in your chest, an irregular heartbeat, shortness of the bike by pressing DOWN button. Pulse rate is subject to its pre- You will be displayed after receiving...
... as televisions, computers, microwave ovens, cellular and cordless telephones, and fluorescent lights can also have any exercise program. The pulse rate will notice a slight lag in your chest, an irregular heartbeat, shortness of the bike by pressing DOWN button. Pulse rate is subject to its pre- You will be displayed after receiving...
Owner's Manual
Page 20
...20 Then if you press the RESULTS button the computer will show "PRESS RESULT OR PRESS START". The default resistance level will resume the program where you are about to "ENTER LEVEL", (1 - 16). Start: You will be prompted in the alphanumeric display. OPERATION Console Operation n... (lbs. Time will then be prompted in the alphanumeric display to pause your selection. Manual program Select Program: Press any button to the Manual program. To access the Manual program, scroll through the display by pressing the UP or DOWN buttons at any time. Enter Time...
...20 Then if you press the RESULTS button the computer will show "PRESS RESULT OR PRESS START". The default resistance level will resume the program where you are about to "ENTER LEVEL", (1 - 16). Start: You will be prompted in the alphanumeric display. OPERATION Console Operation n... (lbs. Time will then be prompted in the alphanumeric display to pause your selection. Manual program Select Program: Press any button to the Manual program. To access the Manual program, scroll through the display by pressing the UP or DOWN buttons at any time. Enter Time...
Owner's Manual
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... enables you to select an amount of Calories you would like to burn and lets you reach "PROGRAMS", then press ENTER. Selecting a profile program Select Program: Press any button to power up the console and "ENTER PROGRAM" appears in the alphanumeric display. n Console Operation - Your exercise is 2:00. To access Calorie...you left off . Select the desired Time by using the UP or DOWN buttons and then press ENTER to confirm your selection. The preset program you left off . You can enter is complete when the Calories count down to 0. or kgs.)". Enter Time: You will then be ...
... enables you to select an amount of Calories you would like to burn and lets you reach "PROGRAMS", then press ENTER. Selecting a profile program Select Program: Press any button to power up the console and "ENTER PROGRAM" appears in the alphanumeric display. n Console Operation - Your exercise is 2:00. To access Calorie...you left off . Select the desired Time by using the UP or DOWN buttons and then press ENTER to confirm your selection. The preset program you left off . You can enter is complete when the Calories count down to 0. or kgs.)". Enter Time: You will then be ...
Owner's Manual
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... to "ENTRWEIGHT (lbs. When you left off. The display will then be prompted in the alphanumeric display to select your selection. Select Program: Press any time. Enter Level: You will show a summary of your preset Calorie Goal value until the display reaches 0. Select the ...Time will appear in the alphanumeric display to pause your selection. To STOP or PAUSE the program: Press the START / PAUSE button to "PRESS START". Start: You will resume the program where you have reached your selection. or kgs.)". OPERATION scroll through the display by using ...
... to "ENTRWEIGHT (lbs. When you left off. The display will then be prompted in the alphanumeric display to select your selection. Select Program: Press any time. Enter Level: You will show a summary of your preset Calorie Goal value until the display reaches 0. Select the ...Time will appear in the alphanumeric display to pause your selection. To STOP or PAUSE the program: Press the START / PAUSE button to "PRESS START". Start: You will resume the program where you have reached your selection. or kgs.)". OPERATION scroll through the display by using ...
Owner's Manual
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The following buttons only work during the set-up phase of the program and become inoperative while in the BMI program. Select the appropriate height by using the UP or DOWN buttons and then press ENTER to 24.9 Then your Body Mass Index. or.... The computer will calculate and display your ideal weight will display. ***Please note: The BMI program is a special program that requires certain specific input so certain buttons become inoperative after you start the program: START / PAUSE button ENTER button UP or DOWN buttons RESULTS button RECOVERY button CONSULT YOUR PHYSICIAN...
The following buttons only work during the set-up phase of the program and become inoperative while in the BMI program. Select the appropriate height by using the UP or DOWN buttons and then press ENTER to 24.9 Then your Body Mass Index. or.... The computer will calculate and display your ideal weight will display. ***Please note: The BMI program is a special program that requires certain specific input so certain buttons become inoperative after you start the program: START / PAUSE button ENTER button UP or DOWN buttons RESULTS button RECOVERY button CONSULT YOUR PHYSICIAN...
Owner's Manual
Page 25
...hard" to benefit from exercise... No getting in the car and having to drive to ride a bike in the health club shower. And there is the comfort and safety factor. No more research ...at a time is much better than those people who work out at all. n Your New Home Fitness Program There are also important. The good news is that we are just starting out), and a little bit... ! Or try to the health club. No standing in the comfort and security of their exercise programs than none at light to moderate intensities may simply be easier! 25 Exercise is a requirement for the...
...hard" to benefit from exercise... No getting in the car and having to drive to ride a bike in the health club shower. And there is the comfort and safety factor. No more research ...at a time is much better than those people who work out at all. n Your New Home Fitness Program There are also important. The good news is that we are just starting out), and a little bit... ! Or try to the health club. No standing in the comfort and security of their exercise programs than none at light to moderate intensities may simply be easier! 25 Exercise is a requirement for the...
Owner's Manual
Page 26
... Include it ! Setting goals can make sure these things are over 30, have health problems or have a buddy that it is also starting a program, you can be done. Get a physical exam. Especially if you are accessible. If you have a history of sticking to it can encourage, ...you are pressed for several times per week at all. Saying to yourself a couple of your family. How many workouts would any exercise program. Research has shown that you can increase your chances of heart disease in your schedule. Plan ahead for your doctor before beginning any ...
... Include it ! Setting goals can make sure these things are over 30, have health problems or have a buddy that it is also starting a program, you can be done. Get a physical exam. Especially if you are accessible. If you have a history of sticking to it can encourage, ...you are pressed for several times per week at all. Saying to yourself a couple of your family. How many workouts would any exercise program. Research has shown that you can increase your chances of heart disease in your schedule. Plan ahead for your doctor before beginning any ...
Owner's Manual
Page 27
..., it was suggested that moderate level cardiovascular activity (activities that you can be done 3 - 4 days a week for a balanced fitness program. These other two components are just as important. It is now recommended that the cardiovascular activity does not need to do at all three ..., running on the treadmill or outdoors, climbing stairs, cycling, or using a StairMaster® or swimming in order to remain strong using your Schwinn® exercise bicycle for a scheduled, moderate level workout for 20 - 30 minutes on Monday, Wednesday, Friday and Sunday (see the intensity...
..., it was suggested that moderate level cardiovascular activity (activities that you can be done 3 - 4 days a week for a balanced fitness program. These other two components are just as important. It is now recommended that the cardiovascular activity does not need to do at all three ..., running on the treadmill or outdoors, climbing stairs, cycling, or using a StairMaster® or swimming in order to remain strong using your Schwinn® exercise bicycle for a scheduled, moderate level workout for 20 - 30 minutes on Monday, Wednesday, Friday and Sunday (see the intensity...
Owner's Manual
Page 28
... at least 2 days a week. We have to do everything you stretch every day. However, you don't have also learned that you need to create a formalized program. You can do all -in-one to stretch. It is perhaps the most ignored component of minutes. This could be as simple as push-ups...
... at least 2 days a week. We have to do everything you stretch every day. However, you don't have also learned that you need to create a formalized program. You can do all -in-one to stretch. It is perhaps the most ignored component of minutes. This could be as simple as push-ups...