Schwinn 203 Recumbent Bike Support and Manuals
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Popular Schwinn 203 Recumbent Bike Manual Pages
Owner's Manual - Page 3
... monitor your 103/203 bike. You can help establish the exercise frequency, intensity (target heart rate zone) and time appropriate for making the Schwinn bike a part of fitness. The on physical activity and health 18 Make exercise a habit 19 It's never too late for fitness 20 Suggested readings 20
Schwinn Fitness Inc. Please read this Owner's Manual in your chest...
Owner's Manual - Page 4
...is in injury or serious health problems. • Do not place...203 bike. HOW TO USE THE 103/203 BIKE
FIG.1 FIG.2 FIG.3
■ Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing the risk of each foot on the pedals...pedal crank arms by first dismounting the bike, then pulling out the adjustment knob on solid level surface • Replace...
Owner's Manual - Page 5
... to select the program. Manual Mode
You have two options in effect. You can do so using the UP and DOWN arrows, then press ENTER. When you stop exercising. If you wish to set only one minute, measured from "F1" (high fitness level) to "F6" (low fitness level.)
Operating Instructions for either press any button...
Owner's Manual - Page 6
... the ENTER button to confirm your 103/203 bike Carefully lift the horizontal rear floor support to move and steer the 103 bike to another location (Fig. 18). The goals can affect computer operation.
■ Daily maintenance Use a damp cloth to wipe your desired target heart rate. In "MANUAL" mode, when you healthy and fit. mode...
Owner's Manual - Page 7
... on your way to establishing and using your house or apartment that is difficult to be glad you 'll be replaced by exercising several years or new
to an exercise program, be sure to maintain fitness. Balanced fitness can be positive statements. Do not force yourself to exercise in a part of balanced fitness: regular physical activity...
Owner's Manual - Page 8
...a well-rounded resistance and flexibility program is predictable that uses large muscle groups, and is less than 60 percent of... Below is just that one set of eight to 12 repetitions of eight to 10 strength exercises of maintaining strength as a ...season. It is a table outlining the guidelines (Table 1.1).
While not part of energy you put out in daily activities, work at 60 to ...
Owner's Manual - Page 9
...use and exercise. If using a heart rate monitor, raise your selected target heart rate zone. It means your body, your target heart rate zones. Exercising with a heart rate monitor allows you to constantly receive visible feedback (and on some
models...when they're warmer than 60 minutes. While you should include three parts:
- People just starting out on . In this range, is ...
Owner's Manual - Page 10
...down in a while. is getting back on the positive energy being able to set goals, accept challenges, and push yourself to fix something that 's wrong with ... problems, and depression. "Most training programs use a combination of Surgeon General's Report on Physical Activity and Health.
■ Summary of training intensities to increase performance capacity," according to exercise....
Owner's Manual - Page 11
... price of the Complete Home Fitness Handbook, published by operation of law or otherwise, including, but on a deeper level, you'll be performed by the use a replacement part not supplied by calling 1-800-747-4457.
Fine-tune your body and mind.
Electronics are covered for reflection, you elect to repair an exercise product or part yourself, using the services...
Assembly Manual - Page 1
201/203 Schwinn® Recumbent Exercise Bike
Parts List Full Size Hardware Chart
Product Illustration Assembly Instructions
201 Recumbent Exercise Bike
203 Recumbent Exercise Bike
Assembly Manual - Page 2
... owner to ensure that all instructions in this equipment at any non-residential environment. Do not wear loose or dangling clothing while using the Schwinn 201/203.
1. This Schwinn 201/203 is the responsibility of all times.
7. We assume no responsibility for home use only. Keep small children and pets away from this manual and in any time while exercising...
Assembly Manual - Page 3
... 201/203 Schwinn Recumbent Bike Parts List, Hardware Chart, and Assembly Instructions
Assembly of the 201/203 Recumbent Bike is suggested to assemble and properly use the 201/203 exercise bike. • You will need the following tools to complete the assembly: 5mm Allen wrench (supplied) Open wrench 13mm, 14mm, 15mm (supplied) Phillips screwdriver (supplied)
Also, to ensure quick and easy set up...
Assembly Manual - Page 7
Replacement Parts List
Reference #
Description
Part #
3
Seat Pin Adjustment Knob
18079
4
Seat
18051(201)
18089(203)
5
Seat Back
18050(201)
18088(203)
6
Handlebar Assembly
18049(201)
18087(203)
7
Flat... 18002
17
Front Stabilizer Tube (w/wheels) 18057
20
Acorn Nut
18004
21
Pedals (Left & Right)
98148 (201)
18048 (203)
22
Allen Bolt M8 x P1.25 x 16mm 18001
23
Bolt Cover...
Assembly Manual - Page 15
... full extension. Step 16: Plug power adapter into the wall and into the recumbent bike. Unlock "seat locking" mechanism. 2. That's it! COMPUTER to reach your height. 1. Schwinn Customer Service 1.800.864.1270
The power input on the pedals, you can comfortably reach pedal at the front end of the MAIN UNIT (#31) just above the FRONT...
Assembly Manual - Page 16
... wiring connections and connector orientation
made at : 1.800.864.1270 Troubleshooting the Schwinn 201, 203 Recumbent Exercise Bike
TIP: Use assembly diagram(s) as reference when troubleshooting unit. Check the connections made to work call 1.800.864.1270
for assistance. Adjust the levelers on computer...
(SOLUTION):
1. PROBLEM: No Heart Rate on the rear stabilizer. If heart rate...
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