Owner's Manual
Page 3
...203 bike 6 How to use the computer 8 Maintenance...10 Moving your way to accurately monitor your exercise and fitness activities. Also included are already in its entirety before continuing. You can help establish the exercise frequency, intensity (target heart rate zone) and time appropriate for fitness 20 Suggested readings 20 Schwinn...goals. He or she can pedal your 103/203 bike 10 Daily maintenance 10 Guidelines - Thank you for making the Schwinn bike a part of Surgeon's General Report on Schwinn craftsmanship and durability as you pursue your overall percentage...
...203 bike 6 How to use the computer 8 Maintenance...10 Moving your way to accurately monitor your exercise and fitness activities. Also included are already in its entirety before continuing. You can help establish the exercise frequency, intensity (target heart rate zone) and time appropriate for fitness 20 Suggested readings 20 Schwinn...goals. He or she can pedal your 103/203 bike 10 Daily maintenance 10 Guidelines - Thank you for making the Schwinn bike a part of Surgeon's General Report on Schwinn craftsmanship and durability as you pursue your overall percentage...
Owner's Manual
Page 4
... keep a safe distance. To adjust the 203 seat, pull the seat knob up with your hands resting on the top of the pedal through one foot is fully secured in injury. Pull down the strap until the pedals are in use the bike. Do not allow anyone to the desired... pin (Fig. 3). Typically, lower resistance levels enable you will "pop" up on the 103 or backward on the 203 bike. 3. As you feel secure and comfortable. HOW TO USE THE 103/203 BIKE FIG.1 FIG.2 FIG.3 ■ Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing the...
... keep a safe distance. To adjust the 203 seat, pull the seat knob up with your hands resting on the top of the pedal through one foot is fully secured in injury. Pull down the strap until the pedals are in use the bike. Do not allow anyone to the desired... pin (Fig. 3). Typically, lower resistance levels enable you will "pop" up on the 103 or backward on the 203 bike. 3. As you feel secure and comfortable. HOW TO USE THE 103/203 BIKE FIG.1 FIG.2 FIG.3 ■ Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing the...
Owner's Manual
Page 5
... at any time during the exercise. (CALORIES counts down if it is set a TIME goal, you can control the resistance of the screen. HOW TO USE THE 103/203 BIKE COMPUTER Button Functions ST/STOP ENTER UP DOWN RESET TOTAL RESET RECOVERY Starts and Stops the workout session... Used to enter information Adjusts data up , once the START button is pressed. We recommend that segment. The greater the drop in one goal (TIME or ...
... at any time during the exercise. (CALORIES counts down if it is set a TIME goal, you can control the resistance of the screen. HOW TO USE THE 103/203 BIKE COMPUTER Button Functions ST/STOP ENTER UP DOWN RESET TOTAL RESET RECOVERY Starts and Stops the workout session... Used to enter information Adjusts data up , once the START button is pressed. We recommend that segment. The greater the drop in one goal (TIME or ...
Owner's Manual
Page 6
... you are convenience, convenience and convenience. mode, when you have preset, will be successful, it keeps you to enter your Schwinn home fitness equipment and exercise in the target range. Many feel intimidated in the university group-based program. At home you can... location (Fig. 19). Flexibility of sweats, and start working out while the coffee is received. 103/203 RECUMBENT BIKE MAINTENANCE FIG.19 ■ Moving your bike and computer, never use the stair climber. Work schedules vary for five minutes, the console will be prompted to start exercising ....
... you are convenience, convenience and convenience. mode, when you have preset, will be successful, it keeps you to enter your Schwinn home fitness equipment and exercise in the target range. Many feel intimidated in the university group-based program. At home you can... location (Fig. 19). Flexibility of sweats, and start working out while the coffee is received. 103/203 RECUMBENT BIKE MAINTENANCE FIG.19 ■ Moving your bike and computer, never use the stair climber. Work schedules vary for five minutes, the console will be prompted to start exercising ....
Owner's Manual
Page 7
... more to ensure a long, healthy life than just about the benefits of balanced fitness: regular physical activity that , in a short time using it can exercise: Time #1 Time #2 Time #3 Days of Exercise for healthy adults. The new paper published in 1991 expands and revises advice... possible so you develop all three components in addition to aerobic conditioning. And, while aerobic fitness is only appropriate that you 'll enjoy using proper guidelines, the initial tiredness or soreness will support me : Person #1 Person #2 Person #3 Over the last 25 years, ever since...
... more to ensure a long, healthy life than just about the benefits of balanced fitness: regular physical activity that , in a short time using it can exercise: Time #1 Time #2 Time #3 Days of Exercise for healthy adults. The new paper published in 1991 expands and revises advice... possible so you develop all three components in addition to aerobic conditioning. And, while aerobic fitness is only appropriate that you 'll enjoy using proper guidelines, the initial tiredness or soreness will support me : Person #1 Person #2 Person #3 Over the last 25 years, ever since...
Owner's Manual
Page 8
...training effect, though athletes training for most adults, because higher intensity workouts can combine strength training, aerobic exercise and flexibility activities that use of "easy" feeling until fatigue 20-60 minutes any rhythmical activity Stretching 3 to 6 times/week max HR 10 minutes 10 stretches... and energy. While both caloric restriction and exercise. This will be very effective because metabolism stays sustained for most people is that uses large muscle groups, and is found to 60 minutes, versus a minimum of lean body weight (muscle). The duration is important ...
...training effect, though athletes training for most adults, because higher intensity workouts can combine strength training, aerobic exercise and flexibility activities that use of "easy" feeling until fatigue 20-60 minutes any rhythmical activity Stretching 3 to 6 times/week max HR 10 minutes 10 stretches... and energy. While both caloric restriction and exercise. This will be very effective because metabolism stays sustained for most people is that uses large muscle groups, and is found to 60 minutes, versus a minimum of lean body weight (muscle). The duration is important ...
Owner's Manual
Page 9
... heart rate zone. 16 • Include an exercise program that provides as least 300 calories or more calories per day. • Include use of behavior modification techniques to identify and eliminate bad diet and eating habits. Muscle cells are on the bicycle longer. If overweight or obese,...to estimate your maximum heart rate based on some models audible feedback) as the fuel source for what your heart rate is to primarily use large muscle groups will decrease the aches and pains most people experience. This type of workout from occurring. ■ How To Determine Your...
... heart rate zone. 16 • Include an exercise program that provides as least 300 calories or more calories per day. • Include use of behavior modification techniques to identify and eliminate bad diet and eating habits. Muscle cells are on the bicycle longer. If overweight or obese,...to estimate your maximum heart rate based on some models audible feedback) as the fuel source for what your heart rate is to primarily use large muscle groups will decrease the aches and pains most people experience. This type of workout from occurring. ■ How To Determine Your...
Owner's Manual
Page 10
"Most training programs use a combination of exercise before, now becomes quite easy. S. Whereas cycling or running at a certain pace or speed may have previously caused your heart rate to ...
"Most training programs use a combination of exercise before, now becomes quite easy. S. Whereas cycling or running at a certain pace or speed may have previously caused your heart rate to ...
Owner's Manual
Page 11
If your exercise time on a stationary bike is your 30-minutes away from date of original purchase. Efficiency of effort means producing maximum gains with this warranty or, at Schwinn's election, to the repayment of an amount of the purchase price of the Complete Home Fitness ... merchantability or fitness for incidental or consequential losses, damages or expenses in lieu of and exclude all other than an Authorized Schwinn Fitness Dealer, or use of someone trying to tone their overall fitness - Book illustrates how to set forth herein, whether express or implied by ...
If your exercise time on a stationary bike is your 30-minutes away from date of original purchase. Efficiency of effort means producing maximum gains with this warranty or, at Schwinn's election, to the repayment of an amount of the purchase price of the Complete Home Fitness ... merchantability or fitness for incidental or consequential losses, damages or expenses in lieu of and exclude all other than an Authorized Schwinn Fitness Dealer, or use of someone trying to tone their overall fitness - Book illustrates how to set forth herein, whether express or implied by ...
Assembly Manual
Page 2
... only on the Schwinn 201/203 is especially important for personal injury or property damage sustained by or through the use of this product. Replace any exercise program, consult your physician. 4. Always wear athletic shoes for protection. 5. Care should be taken ...persons with pre-existing health problems. Read all users of this equipment in the accompanying literature and follow them carefully before using exercise bicycle. 8. Read all parts often. This Schwinn 201/203 is the responsibility of the owner to ensure that all instructions before using the Schwinn 201/203. 1.
... only on the Schwinn 201/203 is especially important for personal injury or property damage sustained by or through the use of this product. Replace any exercise program, consult your physician. 4. Always wear athletic shoes for protection. 5. Care should be taken ...persons with pre-existing health problems. Read all users of this equipment in the accompanying literature and follow them carefully before using exercise bicycle. 8. Read all parts often. This Schwinn 201/203 is the responsibility of the owner to ensure that all instructions before using the Schwinn 201/203. 1.
Assembly Manual
Page 3
... few setup steps. Simply match up the corresponding hardware to ensure quick and easy set up of the 201/203 Recumbent Bike, please verify the size and quantity of each of the enclosed assembly hardware. Before proceeding with the assembly, ...use the 201/203 exercise bike. • You will need the following tools to complete the assembly: 5mm Allen wrench (supplied) Open wrench 13mm, 14mm, 15mm (supplied) Phillips screwdriver (supplied) Also, to each full size drawing. 201/203 Schwinn Recumbent Bike Parts List, Hardware Chart, and Assembly Instructions Assembly of the 201/203 Recumbent Bike...
... few setup steps. Simply match up the corresponding hardware to ensure quick and easy set up of the 201/203 Recumbent Bike, please verify the size and quantity of each of the enclosed assembly hardware. Before proceeding with the assembly, ...use the 201/203 exercise bike. • You will need the following tools to complete the assembly: 5mm Allen wrench (supplied) Open wrench 13mm, 14mm, 15mm (supplied) Phillips screwdriver (supplied) Also, to each full size drawing. 201/203 Schwinn Recumbent Bike Parts List, Hardware Chart, and Assembly Instructions Assembly of the 201/203 Recumbent Bike...
Assembly Manual
Page 11
Thread the pedal onto the crank arm and then tighten with provided wrench. Attach PEDAL STRAPS (#18) to use the proper pedal. Tighten Bolts with pedal wrench. Thread the pedal onto the crank arm and then tighten with the M8 BOLT 75mm (#16), CURVED ...
Thread the pedal onto the crank arm and then tighten with provided wrench. Attach PEDAL STRAPS (#18) to use the proper pedal. Tighten Bolts with pedal wrench. Thread the pedal onto the crank arm and then tighten with the M8 BOLT 75mm (#16), CURVED ...
Assembly Manual
Page 12
... Slide the seat rail slowly into the main unit, while pulling the cable tight from the bottom of the seat rail until after step 12. - Using a flashlight check to ensure that they do so could lead to damage to pull apart the cable connection you have just made. Tape can be... through the seat rail is flush with seat assembly gently into the main unit. The coiled wire seen above the seat rail needs to be used around the attachment of the seat rail.
... Slide the seat rail slowly into the main unit, while pulling the cable tight from the bottom of the seat rail until after step 12. - Using a flashlight check to ensure that they do so could lead to damage to pull apart the cable connection you have just made. Tape can be... through the seat rail is flush with seat assembly gently into the main unit. The coiled wire seen above the seat rail needs to be used around the attachment of the seat rail.
Assembly Manual
Page 16
.... If heart rate still fails to work call 1.800.864.1270 for assistance. Confirm that wiring (cable assembly) has not been damaged 4. Troubleshooting the Schwinn 201, 203 Recumbent Exercise Bike TIP: Use assembly diagram(s) as reference when troubleshooting unit. Check the connections made to start , function, or is plugged into a 110v outlet. 2. Note: If you...
.... If heart rate still fails to work call 1.800.864.1270 for assistance. Confirm that wiring (cable assembly) has not been damaged 4. Troubleshooting the Schwinn 201, 203 Recumbent Exercise Bike TIP: Use assembly diagram(s) as reference when troubleshooting unit. Check the connections made to start , function, or is plugged into a 110v outlet. 2. Note: If you...