Schwinn 230 Recumbent Bike Support Question
Schwinn 230 Recumbent Bike Support Question
Find answers below for this question about Schwinn 230 Recumbent Bike.Need a Schwinn 230 Recumbent Bike manual? We have 2 online manuals for this item!
Question posted by jbrackin on June 23rd, 2013
What Is Wrong With Schwinn 230 Recumbent Bike Computer.it Does Not Work At All
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Related Schwinn 230 Recumbent Bike Manual Pages
Owner's Manual - Page 2
...enjoy your personal fitness goals. The on Schwinn® craftsmanship and durability as you are just getting onto the bike and working out. Please ...exercise and fitness activities. Also included are already in an exercise program or are general fitness guidelines. Thank you 'll be an efficient, easy and fun way to come, you for making the Schwinn® bike a part of fitness...
Owner's Manual - Page 3
... Labels 5
Features 8
Operation 10 How to use the Schwinn® exercise bike 10 How to use the Schwinn® exercise bike computer ......... 12
Maintenance 24 Moving your Schwinn® exercise bike 24 Leveling your Schwinn® exercise bike 24 Maintenance 24
Fitness Guidelines 25 Exercise and Health 25 Your New Home Fitness Program 25 Steps to Getting Started 26 Components of...
Owner's Manual - Page 5
... use only." Label 1
Model 130
5
SAFEGUARDS
SAFETY WARNING LABELS
before using your product: The following safety warnings are located in site-specific areas on the Schwinn Exercise Bike Model 130 and 230.
Owner's Manual - Page 8
... System
The unique and revolutionary Schwinn® BioFit™ Comfort System is designed specifically to ensure that each point of contact and user-interface with the bike provides the user with proper ergonomic and bio-mechanical positioning, superior comfort, the ultimate in functionality, and is fully customizable to fit each user's unique and...
Owner's Manual - Page 9
... levels of resistance will keep you motivated and help you achieve your fitness goals
n Grip heart rate for monitoring your workouts
n T he Schwinn® BioFit™ recumbent frame is a userfriendly design that enable you to easily get on and off the bike without having to step over a high seat rail
n H igh-quality, chrome-plated...
Owner's Manual - Page 10
...the recumbent seat, pull the seat knob outward to move the seat down on the upright bike or forward on the recumbent bike.... bike offers an adjustable reach handlebar to the desired height. Place one pedal in or out to ensure a tight fit....OPERATION
HOW TO USE THE SCHWINN® EXERCISE BIKE
n Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while ...
Owner's Manual - Page 11
... positions and re-tighten. Pedal at an easy pace, at a faster pace, placing increased demand on the hand grips. OPERATION
n Console Adjustment The upright and recumbent bikes both feature a tilt-adjustable console that is different! Typically, lower resistance levels enable you feel more of a muscle / endurance workout at lower RPMs. But everyone...
Owner's Manual - Page 12
OPERATION
how to USe THE SCHWINN® EXERCISE BIKE COMPUTER
Using the Computer Your Schwinn® bike is equipped with a versatile computer console which includes:
•
Quick Start
•... you become familiar with important information about your workout as well as you with the bike.
12 Keep this computer. The following sections will want to utilize the many functions provided...
Owner's Manual - Page 13
...prompts you to input specific data and values to make the bike easy to the left. One "brick" represents the lowest level...The computer is running. This display is the resistance level you are working out in by referencing the Level numbers displayed on the left side ...side of 30 seconds. You can view the level you are exercising in . The smaller windows across the bottom of the center...
Owner's Manual - Page 14
...RPM (revolutions per minute). WATTS
Displays the current power you have burned during the exercise. n Console Buttons and Button Functions
START / PAUSE Used to detect your current... your workout will reset the console and perform the "Power Up" step. OPERATION
USING THE 130/230 COMPUTER
n LCD Display Descriptions
TIME
Displays the workout TIME. The TIME will start and pause the ...
Owner's Manual - Page 15
... Mode. n Grip Heart Rate
This Schwinn® bike is being received. Make sure you ...display, please see the section titled "IMPORTANT Things You Should Know Before Exercising" for many of the CYCLIST icon) indicating that a pulse signal is...detect your pulse. There is no on the handlebars. OPERATION
USING THE 130/230 COMPUTER
n Auto Shut-Off (Sleep Mode)
The console will automatically shut ...
Owner's Manual - Page 17
... state and is an agency of the federal Department of your heart rate. Stop exercising but continue to resume working out where you can press RESULTS to view a summary of Health and Human Services...the console will continue to 00:00. The ideal or normal range is an indicator of improving fitness. SOURCE: Centers for the duration of these values over time you left off. This will also...
Owner's Manual - Page 19
... and even the physiology of the bike by using the UP or DOWN buttons. You may be able to occasional mis-readings and interference. Press any exercise program. He or she can affect...or have any discomfort while you may , from such items, you exercise, STOP! OPERATION
IMPORTANT Things You Should Know Before Exercising
A. The values calculated or measured by pressing DOWN button. If ...
Owner's Manual - Page 24
... finish on your Exercise Bike Levelers are located on the proper use or maintenance of this equipment can affect computer operation. A
n Leveling your bike and computer, never use inspect for loose, broken, damaged or worn parts. Inspect the bike before each use a petroleum-based solvent when cleaning. Call your authorized Schwinn® Fitness products distributor if...
Owner's Manual - Page 25
... levels that are young or old, people who work out when it is increasingly becoming a major health issue. And there is especially convenient if you feel great! With work out at home. The good news is that we must be successful, it ! FITNESS GUIDE
FITNESS GUIDELINES
n Exercise and Health
It is not a secret that lack...
Owner's Manual - Page 27
...a leisurely stroll 10 minutes in the morning and in ).
When developing your home fitness program, it was suggested that moderate level cardiovascular activity (activities that two other two ...as their only means of exercise. FITNESS GUIDE
Components of Fitness
Over the past decade, we have learned that make you might try using your Schwinn® exercise bicycle for a scheduled, ...
Owner's Manual - Page 30
... ways:
Zone 1
2 3
4
Description
Easy Warm-up Cool-down to Zone 1 intensities shortly thereafter as brief recovery periods. FITNESS GUIDE
Monitoring Your Intensity
When you are doing cardiovascular workouts, it is important that you work in just one Zone during one of the best ways to monitor your cardiovascular intensity is also important...
Owner's Manual - Page 31
...
Rate
1
Easy
Insert the heart
50%-65%
Warm-Up
rate you get when you
Cool-down
are working in Zone 1
2
Challenging, but you are able to stay in better shape, the heart rate number...one day fairly easy, then it is a good time to any specific number or target heart rate.
FITNESS GUIDE
shown the best way to do this is able to handle higher intensities. A.
Simply log the...
Owner's Manual - Page 35
WORKOUT LOG
Schwinn® Exercise Bike Workout Log
Keeping a log of your workouts is a good way to track your progress toward your ... A workout log is not only fun, but gives you a sense of physical fitness. Seeing your weekly, monthly or even yearly accomplishments of: how much time you spent exercising on your bike, the number of Calories you burned and the distance you rode, is also an...
Owner's Manual - Page 37
LIMITATIONS
The foregoing warranties are warranted to the retail purchaser to and from defects in the Owner's Manual. 4. or an authorized Schwinn® Fitness Dealer. will apply a limited credit reimbursement toward another Schwinn® exercise product of purchase will be required.
THIS WARRANTY DOES NOT COVER
1. Any component on labor
This warranty excludes wear items...
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