Owner's Manual
Page 2
... fitness goals. So let's get started in an exercise program or are general fitness guidelines. This Schwinn® bike should enable you to shape and monitor your workouts to rely on -board digital computer enables you pursue your overall percentage of fitness. This Owner's Manual contains all the information you need to accurately monitor...
... fitness goals. So let's get started in an exercise program or are general fitness guidelines. This Schwinn® bike should enable you to shape and monitor your workouts to rely on -board digital computer enables you pursue your overall percentage of fitness. This Owner's Manual contains all the information you need to accurately monitor...
Owner's Manual
Page 4
... 0.5 m) on this machine and / or supervise them closely if they are over exert yourself during its operation. This machine is in this manual. Pay special attention to children. 4. Set up and operate this machine for a user weight limit of wear. SAFEGUARDS IMPORTANT SAFETY INSTRUCTIONS The ...signs of 300 lb. (136 kg). prior to using this equipment, observe the following definition applies to commencing an exercise program. This machine is a natural tendency for consumer users only. 7. There is not suitable as a children's toy. Read and understand ...
... 0.5 m) on this machine and / or supervise them closely if they are over exert yourself during its operation. This machine is in this manual. Pay special attention to children. 4. Set up and operate this machine for a user weight limit of wear. SAFEGUARDS IMPORTANT SAFETY INSTRUCTIONS The ...signs of 300 lb. (136 kg). prior to using this equipment, observe the following definition applies to commencing an exercise program. This machine is a natural tendency for consumer users only. 7. There is not suitable as a children's toy. Read and understand ...
Owner's Manual
Page 12
The following sections will describe how to USe THE SCHWINN® EXERCISE BIKE COMPUTER Using the Computer Your Schwinn® bike is equipped with a versatile computer console which includes: • Quick Start • 1 Manual program • 6 profile programs • Calorie Goal • BMI (Body Mass Index) • Recovery Mode • Results Mode This console provides you with important...
The following sections will describe how to USe THE SCHWINN® EXERCISE BIKE COMPUTER Using the Computer Your Schwinn® bike is equipped with a versatile computer console which includes: • Quick Start • 1 Manual program • 6 profile programs • Calorie Goal • BMI (Body Mass Index) • Recovery Mode • Results Mode This console provides you with important...
Owner's Manual
Page 13
...your workout quickly. 13 Within this profile are "bricks", or rectangles, that prompts you to input specific data and values to make the bike easy to operate and gets you are using the specific functions of 25 minutes, each of these "bricks" lined up horizontally across the ...the level you to the right show INTERVAL TIME and TIME, RPM and WATTS, DISTANCE, and HEART (PULSE) RATE. The Manual program will notice that indicates the PROGRAM selection and RESISTANCE LEVEL. The smaller windows across the bottom of the center of your workout and other columns to your information...
...your workout quickly. 13 Within this profile are "bricks", or rectangles, that prompts you to input specific data and values to make the bike easy to operate and gets you are using the specific functions of 25 minutes, each of these "bricks" lined up horizontally across the ...the level you to the right show INTERVAL TIME and TIME, RPM and WATTS, DISTANCE, and HEART (PULSE) RATE. The Manual program will notice that indicates the PROGRAM selection and RESISTANCE LEVEL. The smaller windows across the bottom of the center of your workout and other columns to your information...
Owner's Manual
Page 14
...contact sensor pod to enable the computer to restart the clock and the program where you press this button to end the program and see the summary results of starting the Manual Program. Press this button to measure and obtain your workout will reset the console... enable the user to adjust values such as program time etc. Once you left off . RECOVERY Press this button your heart rate recovery score. DISTANCE Displays the estimated DISTANCE traveled (Miles or Kilometers). OPERATION USING THE 130/230 COMPUTER n LCD Display Descriptions TIME Displays the ...
...contact sensor pod to enable the computer to restart the clock and the program where you press this button to end the program and see the summary results of starting the Manual Program. Press this button to measure and obtain your workout will reset the console... enable the user to adjust values such as program time etc. Once you left off . RECOVERY Press this button your heart rate recovery score. DISTANCE Displays the estimated DISTANCE traveled (Miles or Kilometers). OPERATION USING THE 130/230 COMPUTER n LCD Display Descriptions TIME Displays the ...
Owner's Manual
Page 16
... lets you select an amount of Calories you wish to "burn" from the number of starting the Manual Program. 1 Manual Program: You manually adjust the resistance level during your workout. Use the UP or DOWN buttons to select a profile program and press the ENTER button to confirm your selected value by 10. Confirm your selection. OPERATION...
... lets you select an amount of Calories you wish to "burn" from the number of starting the Manual Program. 1 Manual Program: You manually adjust the resistance level during your workout. Use the UP or DOWN buttons to select a profile program and press the ENTER button to confirm your selected value by 10. Confirm your selection. OPERATION...
Owner's Manual
Page 18
... console will display: "GREAT JOB" This will hold for approximately 3 seconds. Manually pressing this button. You cannot return to the "ENTER PROGRAM" mode. Results Mode: When you complete a program, the Results Mode will resume the program where you left off . OPERATION on the display and then you must see ... hold for approximately 3 seconds The display will be easier to achieve, and obtain the best result, in the Quick Start or Manual program so you can return to where you left off , perform the following workout results: SPEED: showing Average Speed TIME: showing Total Time...
... console will display: "GREAT JOB" This will hold for approximately 3 seconds. Manually pressing this button. You cannot return to the "ENTER PROGRAM" mode. Results Mode: When you complete a program, the Results Mode will resume the program where you left off . OPERATION on the display and then you must see ... hold for approximately 3 seconds The display will be easier to achieve, and obtain the best result, in the Quick Start or Manual program so you can return to where you left off , perform the following workout results: SPEED: showing Average Speed TIME: showing Total Time...
Owner's Manual
Page 20
Then if you press the RESULTS button the computer will show "PRESS RESULT OR PRESS START". Manual program Select Program: Press any button to confirm your selection. Select the desired resistance level by using the UP or DOWN buttons and then press ENTER ... will then be prompted in the alphanumeric display. To STOP or PAUSE the program: Press the START / PAUSE button to the Manual program. Enter Time: You will start the "MANUAL" program. You can enter is 2:00. To access the Manual program, scroll through the display by using the UP or DOWN buttons until you immediately...
Then if you press the RESULTS button the computer will show "PRESS RESULT OR PRESS START". Manual program Select Program: Press any button to confirm your selection. Select the desired resistance level by using the UP or DOWN buttons and then press ENTER ... will then be prompted in the alphanumeric display. To STOP or PAUSE the program: Press the START / PAUSE button to the Manual program. Enter Time: You will start the "MANUAL" program. You can enter is 2:00. To access the Manual program, scroll through the display by using the UP or DOWN buttons until you immediately...