Schwinn 220 Recumbent Bike Support Question
Schwinn 220 Recumbent Bike Support Question
Find answers below for this question about Schwinn 220 Recumbent Bike.Need a Schwinn 220 Recumbent Bike manual? We have 1 online manual for this item!
Question posted by hntbowen on February 20th, 2014
Do You Have A Different Manual For The Schwinn 230 / Journey 2.0 Recumbent Bike
Looking for the manual for the Schwinn 230 / Journey 2.0 Recumbent Bike. I only see a manual for the 220 recumbent bike. Terri Bowen
Current Answers
Answer #1: Posted by TheWiz on February 21st, 2014 10:02 AM
TheWiz
Member since:
October 13th, 2011 Points: 25,383,424
Member since:
October 13th, 2011 Points: 25,383,424
Related Schwinn 220 Recumbent Bike Manual Pages
Assembly and Owner's Manual - Page 2
...Setup
26
Quick Start / Manual Program
26
Workout Program Selection
26
User Setup Mode
26
Custom Workout
29
Profile Programs
29
Fitness Test
30
Results/Cool Down...
Tools
7
Assembly
8
Leveling the Bike
18
Moving the Bike
18
Important Safety Instructions - Nautilus, Inc. (www.NautilusInc.com) trademarks include NAUTILUS®, BOWFLEX®, SCHWINN® and UNIVERSAL® and ...
Assembly and Owner's Manual - Page 3
... moist location.
• Make sure assembly is done in accordance with the Manual.
• Read and understand the complete Manual supplied with this machine and will void the warranty.
• If replacement ...parts and hardware. This could result in the sequence given. ASSEMBLY
!
Keep the Manual for correct performance in an appropriate work space away from foot traffic and exposure to ...
Assembly and Owner's Manual - Page 5
... the bolt holes to loosen, unless instructed otherwise.
4. When attaching 2 pieces, lightly lift and look through the holes.
5. The assembly requires 2 people.
5 Maximum User Weight: 300 lbs. (136... where you assemble your machine. For safe operation, the location must be on a circuit different from that to which the receiver is encouraged to try to correct the interference by turning...
Assembly and Owner's Manual - Page 8
ASSEMBLY
1. Attach Stabilizers to Frame
Note: M ake sure the Schwinn® decal on the Rear Stabilizer faces outward from the machine. X4
A
6 mm
3
14
1
13
8
Assembly and Owner's Manual - Page 17
... the machine into service until the machine has been fully assembled and inspected for correct performance in the field provided at the front of this manual.
! Attach Water Bottle Holder and Power Cord
Note: Hardware is tight and components are properly assembled. Be sure to ensure that all hardware is pre...
Assembly and Owner's Manual - Page 18
NOTICE: Be careful when you exercise. All abrupt motions can affect the computer operation.
18 Make sure the bike is level and stable before you move the recumbent bike, carefully lift the rear end of the bike and slowly push the bike to adjust the level.
BEFORE YOU START
Leveling Your Bike
The levelers are the polygonal end...
Assembly and Owner's Manual - Page 19
...and passage around and emergency dismounts from the machine. Use caution when you start an exercise program. This icon means a potentially hazardous situation which, if not avoided, could result... by anyone under 14 years of the exercise equipment.
• Set up and operate this machine. Before using this machine outdoors or in this manual.
• Correctly adjust and safely engage...
Assembly and Owner's Manual - Page 21
... Features
The Console provides important information about your workout and lets you control the resistance levels while you through the exercise programs.
Media support
Fan Fan button Quick Start
Stop
Media tray
Increase button Start / Enter Speakers Decrease button MP3 input
MP3 / Smart phone holder
Keypad ...
Assembly and Owner's Manual - Page 22
... starts at the preset value and counts down to the "Console Setup Mode" section in this manual. The flashing column shows your current interval. If the workout has a preset time, the display...). The higher the column, the higher the resistance level for that you have burned during the exercise for 6 seconds.
Maximum time is set up for 6 seconds, then the KCAL display shows ...
Assembly and Owner's Manual - Page 23
...heart rate signal ever seems erratic after validation, wipe off your doctor before you start an exercise program.
Contact your hands and the sensors and try again.
Both hands must make contact ... steel parts of the same age could have different maximum heart rates. The HR display shows the heart rate in beats per minute (BPM) from 220 Beats Per Minute (BPM) in maximum heart ...
Assembly and Owner's Manual - Page 24
...lower.
The Heart Rate table is an estimate of what is effective to burn fat during exercise is influenced by endurance training. Your at-rest heart rate is to start at a slow ... maximum heart rate. Note: As with all exercises and fitness regimens, always use your best judgment when you maintain your target heart rate, the more fat your exercise time or intensity. Heart Rate BPM (beats ...
Assembly and Owner's Manual - Page 25
...and make sure the seat is stable. Note: Different models can be left in position for exercise that allow you feel faint. Rotate the Pedals ...recumbent bike.
Turn the knob to the desired position. Contact your chest, become short of your leg is too straight or your foot cannot touch the Pedal,
move the seat rearward. ! Seat Adjustment Correct seat placement encourages exercise...
Assembly and Owner's Manual - Page 26
... in Sleep Mode. Use the Increase/ Decrease buttons to look at the User menu options, and push START/ENTER to make a User selection in this manual.
26 Auto Shut-Off (Sleep Mode) If the Console... the Increase/Decrease
buttons to go to the Power-Up Mode screen. The Console goes back to the BIKE option. 4. Push
STOP again to pedal. 3. To change the resistance level, push the Increase/Decrease...
Assembly and Owner's Manual - Page 27
...the default value, and push START/ENTER to User
Setup Mode. Use the Increase/Decrease buttons to look at the menu options, and push START/ENTER to 19 characters • Total number of your ...or delete the User profile.
The Workout option goes to the next prompt. User Setup Mode The Schwinn® 20 Series console lets you have two options: VIEW STATS and WORKOUT. The User profile stores...
Assembly and Owner's Manual - Page 29
... 30:00). Use the Increase/Decrease buttons to adjust the Time value, and push START/ENTER to User
Setup Mode.
Profile Programs These programs automate different resistances and workout levels.
After you delete the user, the Console will show a prompt to delete the User profile, or not delete the user and...
Assembly and Owner's Manual - Page 31
... the current workout data starts to count up. To continue your workout.
2.
Compare your Fitness Scores to Power-Up Mode. During this Cool Down period, the Console shows the Workout Results... and your improvement. You can use the START/ENTER button to move through the results manually.
1. If there is no RPM or HR signal, the Console automatically goes into Results ...
Assembly and Owner's Manual - Page 32
...clear the accumulated workout values. 4. Use the Increase/Decrease buttons to move through the results manually. The Stats option in the User profile menu lets you have two options: VIEW STATS and... the Increase/Decrease buttons to
make your selection. 3. After you select the User profile option, you look at the recorded data or delete it. 1. Push START/ENTER at the Power-Up Mode screen. ...
Assembly and Owner's Manual - Page 33
... Increase/Decrease buttons to change between "Miles-Lb" (English units) and "Km-Kg" (metric units). Push the Increase/Decrease buttons to change between ELLIPTICAL and BIKE. 5. Note: Push STOP to go back to the Power-Up Mode screen.
33 Note: If the units change when there is data in the
POWER...
Assembly and Owner's Manual - Page 36
...from handlebars and cable to Check Check electrical (wall) outlet Check connection at front (recumbent) or rear (upright) of unit Check data cable integrity
Check data cable connections/... for further assistance.
Replace adapter or connection at Console HR cable box connection (recumbent only)
Sensor grip
Solution
Make sure unit is connected securely to Console. Troubleshooting
Condition...
Assembly and Owner's Manual - Page 38
... cable is locked into place. Small latch on or will not turn off
Unit rocks/does not sit level
Pedals loose/unit difficult to level bike. Check pedal to crank con-
Check pedal to crank con-
Reconnect to level area. threaded. nection
Check locking pin
Be sure adjustment pin is connected...
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