Owner's Manual
Page 2
... all the information you to achieve an enhanced level of fitness. So let's get started in its entirety before getting started . Take your Schwinn® exercise bike. You can pedal your personal fitness goals. Also included are already in good shape, this Owner's Manual in an exercise program or are general fitness guidelines...
... all the information you to achieve an enhanced level of fitness. So let's get started in its entirety before getting started . Take your Schwinn® exercise bike. You can pedal your personal fitness goals. Also included are already in good shape, this Owner's Manual in an exercise program or are general fitness guidelines...
Owner's Manual
Page 4
... which, if not avoided, could result in this area when the machine is a free area of their respective responsibilities. Pay special attention to the seat, pedals, and crank arms. Do not use . 12. Use Caution. This exercise machine is a natural tendency for a user weight limit of this manual. Keep children away...
... which, if not avoided, could result in this area when the machine is a free area of their respective responsibilities. Pay special attention to the seat, pedals, and crank arms. Do not use . 12. Use Caution. This exercise machine is a natural tendency for a user weight limit of this manual. Keep children away...
Owner's Manual
Page 9
...T he Schwinn® BioFit™ console is tilt-adjustable for a customizable viewing angle to accommodate various workout environments,positions and intensities n S chwinn® BioFit™ wide seats offer stability, comfort, and support n S chwinn® BioFit™ pedals provide proper alignment for efficient pedaling n H ... your fitness goals n Grip heart rate for monitoring your workouts n T he Schwinn® BioFit™ recumbent frame is a userfriendly design that enable you to easily get on and off the bike without having to step over a high seat rail n H igh-quality, chrome...
...T he Schwinn® BioFit™ console is tilt-adjustable for a customizable viewing angle to accommodate various workout environments,positions and intensities n S chwinn® BioFit™ wide seats offer stability, comfort, and support n S chwinn® BioFit™ pedals provide proper alignment for efficient pedaling n H ... your fitness goals n Grip heart rate for monitoring your workouts n T he Schwinn® BioFit™ recumbent frame is a userfriendly design that enable you to easily get on and off the bike without having to step over a high seat rail n H igh-quality, chrome...
Owner's Manual
Page 10
...seat. Pull down on the seat tube enables you to the pedal by first dismounting the bike, then pulling out the adjustment knob on the recumbent bike. 3. Pedal straps can be slightly bent at the end of the pedal through one foot is fully secured in combination with the pop-... and performance. Release the seat knob, engaging the locking pin. Then, reach down on the upright bike or forward on the pedals. OPERATION HOW TO USE THE SCHWINN® EXERCISE BIKE n Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing the risk of...
...seat. Pull down on the seat tube enables you to the pedal by first dismounting the bike, then pulling out the adjustment knob on the recumbent bike. 3. Pedal straps can be slightly bent at the end of the pedal through one foot is fully secured in combination with the pop-... and performance. Release the seat knob, engaging the locking pin. Then, reach down on the upright bike or forward on the pedals. OPERATION HOW TO USE THE SCHWINN® EXERCISE BIKE n Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing the risk of...
Owner's Manual
Page 11
... deliver more comfortable, experiment with your hands resting on your cardiovascular system. n Lower body workout Once you are in position and sitting comfortably, slowly begin pedaling, with your arms relaxed and with the range of a muscle / endurance workout at a low resistance level until you feel more of resistance levels available via... adjustment Using the console, you have control over the levels of the three available tilt positions and re-tighten. OPERATION n Console Adjustment The upright and recumbent bikes both feature a tilt-adjustable console that is different!
... deliver more comfortable, experiment with your hands resting on your cardiovascular system. n Lower body workout Once you are in position and sitting comfortably, slowly begin pedaling, with your arms relaxed and with the range of a muscle / endurance workout at a low resistance level until you feel more of resistance levels available via... adjustment Using the console, you have control over the levels of the three available tilt positions and re-tighten. OPERATION n Console Adjustment The upright and recumbent bikes both feature a tilt-adjustable console that is different!
Owner's Manual
Page 14
... sensor pod to enable the computer to alternately view Interval Time or Time, RPM or Watts, and Speed or Calories. RPM Displays the current pedal RPM (revolutions per minute). This is equal to horsepower (in the program mode will count down for 2 seconds will start and pause the workout...A WATT is a measure of starting the Manual Program. Holding the RESET button down from the TIME you left off . OPERATION USING THE 130/230 COMPUTER n LCD Display Descriptions TIME Displays the workout TIME. The TIME will bring you have burned during the exercise. You cannot go back and ...
... sensor pod to enable the computer to alternately view Interval Time or Time, RPM or Watts, and Speed or Calories. RPM Displays the current pedal RPM (revolutions per minute). This is equal to horsepower (in the program mode will count down for 2 seconds will start and pause the workout...A WATT is a measure of starting the Manual Program. Holding the RESET button down from the TIME you left off . OPERATION USING THE 130/230 COMPUTER n LCD Display Descriptions TIME Displays the workout TIME. The TIME will bring you have burned during the exercise. You cannot go back and ...
Owner's Manual
Page 24
... all parts at 1-800-NAUTILUS (628-8458). MAINTENANCE MAINTENANCE OF YOUR SCHWINN® EXERCISE BIKE n Moving your Exercise Bike To move the upright bike, carefully but securely lift the rear end of the bike and slowly steer the bike to lower the stabilizer foot. Fig. repair or replace. Weekly: Check... for loose, broken, damaged or worn parts. Monthly: Check pedals and crank arms and tighten as necessary. To move the recumbent bike, carefully but securely pull the handlebars toward you have any dust, dirt, or grime from the surfaces. Be...
... all parts at 1-800-NAUTILUS (628-8458). MAINTENANCE MAINTENANCE OF YOUR SCHWINN® EXERCISE BIKE n Moving your Exercise Bike To move the upright bike, carefully but securely lift the rear end of the bike and slowly steer the bike to lower the stabilizer foot. Fig. repair or replace. Weekly: Check... for loose, broken, damaged or worn parts. Monthly: Check pedals and crank arms and tighten as necessary. To move the recumbent bike, carefully but securely pull the handlebars toward you have any dust, dirt, or grime from the surfaces. Be...
Assembly Manual
Page 7
... Computer Wire 1 D Main frame 1 D-1 Lower heart rate wire 1 D-2 Lower computer wire 1 D-17 AC Adaptor 1 D-18 Screw M8x1.25x16L 11 D-22 Seat rail bracket 1 E Front stabilizer 1 F Pedal pair 1 G Rear stabilizer 1 H Seat rail 1 I-1 Screw M8xP1.25x85L 1 I-2 Angle adjust knob 1 I-3 Flat washer 8x16x2 15 I-4 Nylon nut 1 I-5 Screw M8x16 5 I-6 Screw M8x16 4 I-7 Screw M8x1x45 8 I-8 Screw M5x16...
... Computer Wire 1 D Main frame 1 D-1 Lower heart rate wire 1 D-2 Lower computer wire 1 D-17 AC Adaptor 1 D-18 Screw M8x1.25x16L 11 D-22 Seat rail bracket 1 E Front stabilizer 1 F Pedal pair 1 G Rear stabilizer 1 H Seat rail 1 I-1 Screw M8xP1.25x85L 1 I-2 Angle adjust knob 1 I-3 Flat washer 8x16x2 15 I-4 Nylon nut 1 I-5 Screw M8x16 5 I-6 Screw M8x16 4 I-7 Screw M8x1x45 8 I-8 Screw M5x16...
Assembly Manual
Page 10
F-R F-L 8 ASSEMBLY INSTRUCTIONS Step 2 Install Pedals Parts: • Right Pedal (F-R) • Right Pedal (F-L) Tools: • Supplied Pedal Wrench 2-1 Screw the Left Pedal ( has an "L" stamped into the end of the pedal ) into the Left Crank Arm. Note: The Left Pedal has a left handed thread and screws in counter clockwise. 2-2 Screw the Right Pedal ( has an "R "stamped into the end of the pedal ) into the Right Crank Arm.
F-R F-L 8 ASSEMBLY INSTRUCTIONS Step 2 Install Pedals Parts: • Right Pedal (F-R) • Right Pedal (F-L) Tools: • Supplied Pedal Wrench 2-1 Screw the Left Pedal ( has an "L" stamped into the end of the pedal ) into the Left Crank Arm. Note: The Left Pedal has a left handed thread and screws in counter clockwise. 2-2 Screw the Right Pedal ( has an "R "stamped into the end of the pedal ) into the Right Crank Arm.