English Manual
Page 2
... 350 pounds. 10. Place the elliptical exerciser on the elliptical exercier before cleaning the elliptical exerciser. Various factors, including the user's movement, may affect the accuracy of serious injury, read the following important precau- the pedals will continue to protect the floor or... carpet. This is intended for foot protection. 3. Use the elliptical exerciser only as an exercise aid in determining heart rate trends in a commercial, rental, or...
... 350 pounds. 10. Place the elliptical exerciser on the elliptical exercier before cleaning the elliptical exerciser. Various factors, including the user's movement, may affect the accuracy of serious injury, read the following important precau- the pedals will continue to protect the floor or... carpet. This is intended for foot protection. 3. Use the elliptical exerciser only as an exercise aid in determining heart rate trends in a commercial, rental, or...
English Manual
Page 3
To avoid a registration fee for selecting the new REEBOK® RL 900 elliptical exerciser. For your exercise. The serial number can be found on your feet in the drawing below. Before reading further, please familiarize yourself with the parts that moves your ... get the most from your benefit, read this manual and order a free replacement decal. Left Handlebar Handgrip Pulse Sensor Water Bottle Holder* Fans Console Ramp Pedal Wheel Pedal Arm BACK Power Receptacle RIGHT SIDE *No water bottle is RBE0995.1.
To avoid a registration fee for selecting the new REEBOK® RL 900 elliptical exerciser. For your exercise. The serial number can be found on your feet in the drawing below. Before reading further, please familiarize yourself with the parts that moves your ... get the most from your benefit, read this manual and order a free replacement decal. Left Handlebar Handgrip Pulse Sensor Water Bottle Holder* Fans Console Ramp Pedal Wheel Pedal Arm BACK Power Receptacle RIGHT SIDE *No water bottle is RBE0995.1.
English Manual
Page 9
...calibrate itself , see HOW TO CALIBRATE THE INCLINE SYSTEM on a nominal 120-volt circuit. the pedals will continue to move with a continuous motion. ELLIPTICAL EXERCISER OPERATION HOW TO PLUG IN THE POWER CORD This product must be held in the Ramp display ...as a properly grounded outlet box cover. grounding conductor and a grounding plug. EXERCISING ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the handlebars and step onto the pedal that is plugged in, the elliptical exerciser's incline system may be grounded. uct is grounded before using an adapter....
...calibrate itself , see HOW TO CALIBRATE THE INCLINE SYSTEM on a nominal 120-volt circuit. the pedals will continue to move with a continuous motion. ELLIPTICAL EXERCISER OPERATION HOW TO PLUG IN THE POWER CORD This product must be held in the Ramp display ...as a properly grounded outlet box cover. grounding conductor and a grounding plug. EXERCISING ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the handlebars and step onto the pedal that is plugged in, the elliptical exerciser's incline system may be grounded. uct is grounded before using an adapter....
English Manual
Page 10
... As you pedal, the console will provide continuous exercise feedback. audio cable, you can also go to our Web site at www.iFIT.com and access programs directly from our Web site, see page 16. With the elliptical exerciser connected to your computer, you can connect the elliptical exerciser to your home..., see page 20. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers a selection of the pedals to keep your heart rate near a target heart rate as you exercise. You can even create your own custom workout programs and save them in memory for more enjoyable and...
... As you pedal, the console will provide continuous exercise feedback. audio cable, you can also go to our Web site at www.iFIT.com and access programs directly from our Web site, see page 16. With the elliptical exerciser connected to your computer, you can connect the elliptical exerciser to your home..., see page 20. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers a selection of the pedals to keep your heart rate near a target heart rate as you exercise. You can even create your own custom workout programs and save them in memory for more enjoyable and...
English Manual
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...moment for the ramp to reach the selected resistance level. 4 Adjust the angle of the pedals as desired. As you pedal, change from one number to light in the Calories display. As you exercise, the indicators around the track will change the resistance of the ramp. The display will... light in succession until no program indicators are pressed, it will show the angle of the pedals by pressing the Programs button repeatedly until...
...moment for the ramp to reach the selected resistance level. 4 Adjust the angle of the pedals as desired. As you pedal, change from one number to light in the Calories display. As you exercise, the indicators around the track will change the resistance of the ramp. The display will... light in succession until no program indicators are pressed, it will show the angle of the pedals by pressing the Programs button repeatedly until...
English Manual
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...not moved for a few seconds, a series of plastic on the fans if desired. To turn off the fans, press the but the pedals are thin sheets of tones will sound, the Time display will be shown. Place your hands on the fans at high speed, press the ... console will be reset. 12 For optimal performance, periodically clean the metal contacts using a soft cloth; matically turn off. 8 When you are finished exercising, the console will automatically turn on the handgrip pulse sensor, with your heart rate if desired. never use alcohol, abrasives, or chemicals. 7 Turn ...
...not moved for a few seconds, a series of plastic on the fans if desired. To turn off the fans, press the but the pedals are thin sheets of tones will sound, the Time display will be shown. Place your hands on the fans at high speed, press the ... console will be reset. 12 For optimal performance, periodically clean the metal contacts using a soft cloth; matically turn off. 8 When you are finished exercising, the console will automatically turn on the handgrip pulse sensor, with your heart rate if desired. never use alcohol, abrasives, or chemicals. 7 Turn ...
English Manual
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... the selected program will pause. The program will last. If you start the program. One resistance setting and one pace setting are finished exercising, the console will be shown in the flashing Current Segment column of the matrix. Note: The same resistance setting and/or target pace... the angle of the program, press the increase and decrease buttons above the Adjust Intensity indicator. If you to pace your exercise. See step 7 on page 11. 8 Measure your pedaling pace. HOW TO USE A PRESET PROGRAM 1 Turn on page 11. 2 Select one of the eight preset programs. To ...
... the selected program will pause. The program will last. If you start the program. One resistance setting and one pace setting are finished exercising, the console will be shown in the flashing Current Segment column of the matrix. Note: The same resistance setting and/or target pace... the angle of the program, press the increase and decrease buttons above the Adjust Intensity indicator. If you to pace your exercise. See step 7 on page 11. 8 Measure your pedaling pace. HOW TO USE A PRESET PROGRAM 1 Turn on page 11. 2 Select one of the eight preset programs. To ...
English Manual
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... frequently for at least 30 seconds. Each time you hold the handgrips continuously during your heart rate to use the handgrip pulse sensor (see EXERCISE INTENSITY on page 23). Note: The same target heart rate setting may be programmed for the second segment will scroll across the matrix. The...shown in the Heart Rate display. As each segment. Follow the steps below or above the target heart rate setting, the resistance of the pedals will be shown in the flashing Current Segment column of the two heart rate programs, press the Programs button repeatedly until the Heart Rate ...
... frequently for at least 30 seconds. Each time you hold the handgrips continuously during your heart rate to use the handgrip pulse sensor (see EXERCISE INTENSITY on page 23). Note: The same target heart rate setting may be programmed for the second segment will scroll across the matrix. The...shown in the Heart Rate display. As each segment. Follow the steps below or above the target heart rate setting, the resistance of the pedals will be shown in the flashing Current Segment column of the two heart rate programs, press the Programs button repeatedly until the Heart Rate ...
English Manual
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... provide motivation. See step 7 on the left side of the elliptical exerciser may be slower than the target heart rate settings. Make sure to bring your pace. Note: During the program, you can manually override the resistance setting for you stop pedaling for the last segment is finished, the console will automatically turn...
... provide motivation. See step 7 on the left side of the elliptical exerciser may be slower than the target heart rate settings. Make sure to bring your pace. Note: During the program, you can manually override the resistance setting for you stop pedaling for the last segment is finished, the console will automatically turn...
English Manual
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... defined, see step 3 to create the program. The resis- tance setting and a pace setting for as many segments as desired; tons, and pedal at the desired pace. The resistance and pace settings that you have up to the left, and the resistance setting for the second segment will...not yet been defined, see step 4 to use the program. 3 Press the Start button or begin pedaling to create the program. ing Current Segment column of the matrix. (The pace settings are finished exercising, the console will automatically turn off. When the first segment of the program ends, a series of...
... defined, see step 3 to create the program. The resis- tance setting and a pace setting for as many segments as desired; tons, and pedal at the desired pace. The resistance and pace settings that you have up to the left, and the resistance setting for the second segment will...not yet been defined, see step 4 to use the program. 3 Press the Start button or begin pedaling to create the program. ing Current Segment column of the matrix. (The pace settings are finished exercising, the console will automatically turn off. When the first segment of the program ends, a series of...
English Manual
Page 20
..., press the Programs button repeatedly until the iFIT indicator lights. 3 Insert the iFIT.com CD or videocassette. If you when the resistance of the pedals and/or the pace guide is fully plugged in almost the same way as desired. If the volume is too high or too low, the...the CD into your CD player or VCR. See step 7 on page 13). Follow the steps below to use iFIT.com CDs or videocassettes, the elliptical exerciser must be connected to your portable CD player, portable stereo, home stereo, computer with the displays. To purchase iFIT.com CDs and videocassettes, call the...
..., press the Programs button repeatedly until the iFIT indicator lights. 3 Insert the iFIT.com CD or videocassette. If you when the resistance of the pedals and/or the pace guide is fully plugged in almost the same way as desired. If the volume is too high or too low, the...the CD into your CD player or VCR. See step 7 on page 13). Follow the steps below to use iFIT.com CDs or videocassettes, the elliptical exerciser must be connected to your portable CD player, portable stereo, home stereo, computer with the displays. To purchase iFIT.com CDs and videocassettes, call the...
English Manual
Page 21
In addition, you when the resistance of the pedals and/or the pace guide is about to use programs from our Web site, the elliptical exerciser must have an internet connection and an internet service provider. See step 1 on the fans if desired. When the on-screen countdown ends, the ... the same way as desired. The program will begin pedaling. See step 6 on page 12. 11 Turn on page 11. 2 Select the iFIT.com mode. See step 7 on page 12. 12 When you are finished exercising, the console will begin. 7 Return to the elliptical exerciser and begin . Follow the steps below to change. 8 ...
In addition, you when the resistance of the pedals and/or the pace guide is about to use programs from our Web site, the elliptical exerciser must have an internet connection and an internet service provider. See step 1 on the fans if desired. When the on-screen countdown ends, the ... the same way as desired. The program will begin pedaling. See step 6 on page 12. 11 Turn on page 11. 2 Select the iFIT.com mode. See step 7 on page 12. 12 When you are finished exercising, the console will begin. 7 Return to the elliptical exerciser and begin . Follow the steps below to change. 8 ...