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English Manual - Page 1
Model No. MST
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference.
If you . Keep this equipment. As a manufacturer, we will provide immediate assistance, free of charge to you have questions, or if there are missing parts, we are committed to providing complete customer satisfaction. USER'S MANUAL
Visit our website...
English Manual - Page 2
... REEBOK International.
2 TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE AND TROUBLESHOOTING 19 CONDITIONING GUIDELINES 20 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
REEBOK and the Vector Logo
are registered trademarks and service marks of REEBOK...
English Manual - Page 3
... the decal is the responsibility of the owner to ensure that all users of the elliptical crosstrainer are adequately informed of 35 or persons with a mat beneath it to a stop immediately and begin cooling down.
13. Apply the decal in this or any worn parts immediately.
11. Replace any exercise program, consult your physician. Keep...
English Manual - Page 4
... decal). until 6 p.m. Before reading further, please familiarize yourself with the parts that moves your exercise. For your benefit, read this manual for selecting the new Reebok® REL8 elliptical crosstrainer.
To help you , please note the product model number and serial number before you have addi- The model number is an incredibly smooth exerciser that are labeled in...
English Manual - Page 10
... workouts. The console also offers eight certified personal trainer programs. Each program automatically changes the incline and the resistance of a button.
High-energy music provides added motivation.
Using the included audio cable, you through every step of the elliptical crosstrainer as it guides you can connect the elliptical crosstrainer to your computer, you can even measure...
English Manual - Page 11
... by 1%.
F. INCLINE Buttons-These buttons control the incline of the elliptical crosstrainer. There are ten resistance levels. Program/iFIT.com Indicators-These indicators light to select the manual mode, personal trainer programs, and the iFIT.com mode. This display shows your progress and upcoming resistance settings. If a button is used , the display will change in a personal...
English Manual - Page 12
...the selected setting to be reached.
4 Follow your heart rate for metric kilometers) to 15 seconds; If a personal trainer program or ...matrix will light. To use .
12
HOW TO USE THE MANUAL MODE
1 Turn on the upper
contacts and your fingers must...the incline and the resistance of the elliptical crosstrainer
As you have completed one or two dash- The incline setting will be shown ...
English Manual - Page 13
... resistance and incline settings for the second segment will then be selected and the MANUAL CONTROL indicator will sound. Your heart rate will automatically turn off the pedals. The setting ... the first eight resistance settings of the eight personal trainer programs
Each time the power is shown in the CURRENT PROGRAM SEGMENT column and the elliptical crosstrainer will adjust to zero.
English Manual - Page 16
...HOME STEREO on page 15. If your home stereo, see instruction B. Plug the other end of the cable into the unused side of the elliptical crosstrainer. IN
VIDEO AUDIO IN
CH 34 OUT
RF OUT
AUDIO ...of the audio cable into the AUDIO OUT jack on , the manual mode will begin guiding you when the incline and/or resistance is turned on your CD player.
RCA Adapter Audio Cable Adapter
Wire...
English Manual - Page 17
... the volume of specific system requirements will be...instructions for using a program.
6 Follow the on-line instructions...RESISTANCE buttons on the console. In addition, you to use virtually endless features from our internet site, the elliptical crosstrainer must have an internet connection and an internet service...upgrade module, see page 18. Note: When you can manually override the setting...
English Manual - Page 18
... PAUSE button. During the program, the incline and the resistance of the elliptical crosstrainer will show the total number of miles that the pedals have moved and the total number of measurement, if desired. An electronic "chirping" sound will change . If the incline or resistance setting is too high or too low, you can use...
English Manual - Page 19
... solvents. While the resistance motor is running , unplug the power cord from the incline
ramp where the wheels make contact with it. Other
parts of the elliptical crosstrainer can also be calibrated again.
Wait for the incline motor to activate the calibration process.
Replace any worn parts immediately. It will now calibrate itself . MAINTENANCE AND TROUBLESHOOTING
For smooth...
English Manual - Page 20
...GUIDELINES
The following three important parts:
A warm-up, consisting of 5 to strengthen your heart rate as a guide. This is near the ...exercise, consisting of 20 to exercise with pre-existing health problems.
The pulse sensor is the recommended heart rate for aerobic... than 20 minutes.)
A cool-down, with at a relatively low intensity level for prolonged periods of time. the highest...
English Manual - Page 22
...Specifications are subject to change without notice.
22 PART LIST-Model...Motor
22
2
56mm Spacer
23
1
Incline Reed Switch
24
1
Side Shield Support
25
1
Motor...Reed Switch/Wire
51
2
Axle Cap
52
1
Reed Switch Bracket
53
1
Resistance Cable
54
1
55
1
56
1
57
1
58
5
59
1
...Manual
Note: # indicates a non-illustrated part. Description
Key No. RBEL12900
R1200A
Key No.
English Manual - Page 24
...:
• The MODEL NUMBER of the product (RBEL12900)
• The NAME of the product (Reebok® REL8 elliptical crosstrainer)
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER and DESCRIPTION of the part(s) (see page 22 of this product to be received by an ICON authorized service center, to...
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