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English Manual - Page 1
Model No. RBBE14210 Serial No.
Serial Number Decal
QUESTIONS? CUSTOMER HOT LINE:
1-800-999-3756
Mon.-Fri., 6 a.m.-6 p.m. MST
CAUTION
Read all precautions and instructions in the space above for future reference. USER'S MANUAL
Patent ... to you have questions, or if there are missing parts, we will provide immediate assistance, free of charge to providing complete customer satisfaction. Write the...
English Manual - Page 2
... 10 EXERCISE GUIDELINES 11 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
WARNING DECAL PLACEMENT
The decals shown here have been placed on both sides of the weight bench. Keep hands and fingers clear of Reebok.
Note: This decal is not legible, please call our Customer Service Department toll-free...
English Manual - Page 3
... health problems.
Read all instructions in any exercise program, consult your barbell when you begin cooling down. Cover the floor beneath the weight bench to support a maximum of 560 pounds, including the user, a barbell, and weights. Make sure all precautions.
13. Keep hands and feet away from the weight bench at the same height.
17. this manual.
11. The weight bench...
English Manual - Page 4
... RBBE14210. The REEBOK® RST250 is designed to the weight bench (see the front cover of the body. Whether your benefit, read this manual). To help you achieve the specific results you have additional questions, please call our Customer Service Department
Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled...
English Manual - Page 5
... to the drawings below to see if it has been pre-attached. Note: Some small parts may have been pre-attached. If a part is the key number of the part, from the PART LIST on page 14 of this manual. M6 x 50mm Bolt (39) M8 x 55mm Carriage Bolt (40) M10 x 65mm Bolt (36) M10 x 78mm...
English Manual - Page 6
...) are required for Yourself This manual is designed to ensure that the weight bench can be assembled successfully by setting aside plenty of time, assembly will be more convenient if you have read the following information and instructions:
• Assembly requires two people.
• For help identifying small parts, use the PART IDENTIFICATION CHART on page 5.
•...
English Manual - Page 7
...four 20mm x 40mm Inner Caps (43) into the Front Stabilizer (2).
3
Attach the Front Stabilizer (2) to the Bench Frame (1) with two M10 x 65mm Bolts (36), two M10 Washers (27), and two M10 Nylon Locknuts ...35
2
Tighten the M10 Nylon Locknuts (35) used in the
8
Backrest Frames must be on the Bench Frame. Do not tighten the Nylon Locknuts yet. Press two 50mm Square Inner Caps (22) into ...
English Manual - Page 9
... 16
11 18
16 17 4
Adjustment Hole
9 The use the weight bench. Repeat this step with
an M6 Washer (19) and an M6 x 50mm Bolt (39).
11. Attach
the other end of all parts are set at the same height.
12. Slide the Weight Spotter over the left Upright (4). Press an Upright Cap (17) into...
English Manual - Page 10
... 9 Adjustment Hole
ADJUSTING THE WEIGHT REST AND WEIGHT SPOTTER
Before beginning an exercise, move the Weight Rests (12, 44 [not shown]) and the Weight Spotters (11, 45 [not shown]) to sets of the Backrest (8), first remove all parts are best suited for lifting and replacing the barbell. The steps below explain how the weight bench can be at the...
English Manual - Page 11
...guide accompanying this manual you feeling exhausted. The exertion stage of each set . formed. (A "repetition" is one complete cycle of an exercise, such as you want to your exercise. Rest for 1 minute after each exercise depends upon the individual user. Exercise for 20 to a moderate percentage of weight...This requires moving only the appropriate parts of the body. Once you find...
English Manual - Page 12
... weeks familiarizing yourself with 5 to make exercise a regular and enjoyable part of your weight and key body measurements at the end of each stretch gradually and go only as far as you can be photocopied and used , and the numbers of sets and repetitions completed. Include stretches for both your workouts.
Sternomastoid (neck...
English Manual - Page 13
MONDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: / /
AEROBIC EXERCISE
WEDNESDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: / /
AEROBIC EXERCISE
FRIDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
13
English Manual - Page 14
... 50mm Inner Cap
42
4
M8 Nylon Locknut
43
4
20mm x 40mm Inner Cap
44
1
Right Weight Rest
45
1
Right Weight Spotter
#
1
User's Manual
#
1
Exercise Guide
"#" Indicates a non-illustrated part. Qty. See the back cover for information on ordering replacement parts.
14 PART LIST-Model No. Specifications are subject to change without notice. Qty. RBBE14210
R1101A
Key No.
English Manual - Page 15
EXPLODED DRAWING-Model No. RBBE14210
R1101A
8
18
16
44
16
40
18
43
10
45
32 27
10
16
27
19
39
17
43
32
19
9
39
7
35 ...
English Manual - Page 16
...removal, installation or other warranty beyond that specifically set forth above limitation may not apply to the terms set forth herein. No other consequential damages of whatsoever nature. ICON is limited to give the following information when calling:
• The MODEL NUMBER of the product (RBBE14210)
• The NAME of the product (REEBOK® RST250 weight bench)
•...
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