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English Manual - Page 1
Model No.
If you have questions, or if a part is damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. USER'S MANUAL
Patent Pending
Visit our website at www.reebokhomefitness.com
new products, prizes, fitness tips, and much more! Serial Number Decal (Under Seat)
QUESTIONS? CALL TOLL-FREE:
1-877-994-4999
Mon.-Fri., 6 a.m.-6 p.m. As a manufacturer, we...
English Manual - Page 2
... distributed under license from Reebok International.
2
This product is missing or illegible, please call the toll-free telephone number on the weight bench.
Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly. WARNING DECAL PLACEMENT
The decals shown here have been placed on the front cover of this manual and order a free replacement decal.
English Manual - Page 3
... down. Always exercise with pre-existing health problems.
Read all times.
7. Keep the weight bench indoors, away from the weight bench at least every two years.
10. Do not place more than 50 pounds on either butterfly arm.
12. Replace any commercial, rental, or institutional setting.
4. Do not use of this manual.
2. Do not place more than 30...
English Manual - Page 4
...specific results you want.
To avoid a registration fee for selecting the versatile REEBOK® RS 100 weight bench.
Whether your benefit, read this manual). For your goal is RBBE0955.0. BEFORE YOU BEGIN
Thank you for any service needed under warranty, you must register the weight bench at www.reebokservice.com/registration. To help you to the weight bench (see the front cover...
English Manual - Page 5
For help identifying small parts, use
the PART IDENTIFICATION CHART. Repeat this manual is designed to do otherwise.
• As you assemble the weight bench, make sure you
1
understand the information in the indicated position. Most people find that the weight bench can be assembled successfully by setting aside plenty of time, assembly will be required for Yourself
Everything...
English Manual - Page 7
... (1) with the Bolt, two M10 Washers (50), and an M10 Nylon Locknut (51). Orient the Seat (21) as shown and attach it to the Bench Frame (1) with four M6 x 15mm Screws
(41).
21
Wide End
1
9. Insert a Pad Tube (19) into the Uprights (4) from the side shown. Slide two Foam Pads (...
English Manual - Page 9
... sure that all remaining parts will be explained in ADJUSTMENTS starting on the next page.
9 Attach the Curl Pad (22) to the Curl Post (11) with the Outer Barbell.
59
58 60
16. Insert the Inner Barbell (60) into the holes until they are properly tightened before the weight bench is used. 14.
English Manual - Page 10
...guide to see the correct form for important information about how to get the most benefit from the Bench Leg (2). Do not use the Backrest (20) in a level or inclined position, insert the Adjustment Bar (13) through a set of holes in the Uprights (4). To use solvents. Rotate the Adjustment Bar to the weight bench...exercise. Replace any worn parts immediately.
Make sure all parts are ...
English Manual - Page 12
...the two Lock Collars (63) against the Weights, and tighten them fully.
Do not place more than 100 pounds.
56 10 5
61 or 62
61... or 62 33
6
61 or 62
Barbell
61 62
63
12 Do not place more than 80 pounds on the Weight Carriage. ATTACHING WEIGHTS
To use the barbell with the same amount of weight on the Upright (4) weight rests to balance the bench...
English Manual - Page 13
...stage of each exercise, and moving only the appropriate parts of the body. You must gauge your limits and select the amount of weight that you , stick with 5 to 10 minutes... or sets per-
EXERCISE FORM
Maintaining proper form is wrong before continuing. On the exercise guide accompanying this manual you progressively increase the intensity of your exercise. Rest for each set . Cross...
English Manual - Page 14
.... Stretching at the end of every month. The chart on page 15 of this manual can without strain.
A B
C D E
F G H I . Hip Flexors... Maximus (buttocks) W. Rest for a short period of time after each set for a weight loss
workout.
STAYING MOTIVATED
For motivation, keep a record of leg) ...14 Plan to make exercise a regular and enjoyable part of your arms and legs.
Gastrocnemius (back of...
English Manual - Page 15
MONDAY
Date: //
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: //
AEROBIC EXERCISE
WEDNESDAY
Date: //
EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: //
AEROBIC EXERCISE
FRIDAY
Date: //
EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
15
English Manual - Page 16
... is not in the parts bag, check to identify small parts used in the center of this manual. PART IDENTIFICATION CHART
Refer to the drawings below to see if it has been pre-attached. Note: Some small parts may have been pre-attached. If a part is the key number of the part, from the PART LIST in assembly...
English Manual - Page 17
Qty. See the back cover of the user's manual for information about ordering replacement parts. PART LIST-Model No. Description
Key No. Description
1
1
Bench Frame
2
1
Bench Leg
3
1
Crossbar
4
2
Upright
5
1
Leg Lever
6
1
Left Butterfly Arm
7
1
Left Butterfly Handle
8
1
Right Butterfly Handle
9
1
Lat Tower
10
1
Weight Carriage
11
1
Curl Post
12
2
...
English Manual - Page 19
... MODEL NUMBER of the product (REEBOK RS 100 weight bench) 3. Some states do not allow the exclusion or limitation of merchantability or fitness for which vary from the date of purchase. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 230725 R0805A
Printed in its authorized service centers. This warranty extends only to the terms set...
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