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English Manual - Page 1
...'S MANUAL
Visit our website at www.workoutwarehouse.com
New products, prizes, fitness tips, and much more MST
CAUTION
Read all precautions and instructions in this manual before using this manual for... future reference. As a manufacturer, we are committed to you have questions, or if there are missing or damaged parts, we ...
English Manual - Page 2
... the user's movement, may affect the accuracy of 35 or persons with pre-existing health problems. Read all instructions in this or any worn parts immediately.
5. Wear appropriate clothing when exercising; Always wear athletic shoes when using the REEBOK¨ CYC6 exercise cycle.
1. Do not allow children on a level surface. TABLE OF CONTENTS
IMPORTANT PRECAUTIONS...
English Manual - Page 3
... yourself with the parts that are labeled in the comfort and privacy of your benefit, read this manual). Cycling is RBEX33180. The model number is one of this manual carefully before you have additional questions, please call our Customer Service
Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. The REEBOK¨ CYC6 offers an impressive...
English Manual - Page 4
... Button Screw (27)Ð4
M6 x 38mm Hex Screw (88)Ð4
M8 x 70mm Carriage Bolt (72)Ð2
M8 x 80mm Carriage Bolt (63)Ð2
4 Note: Some small parts may have been pre-attached for shipping. Assembly requires the included tools and your own adjustable wrench
. ASSEMBLY
Assembly requires two persons. Place all...
English Manual - Page 7
... the four 5/16Ó x 1Ó Button Screws (80)
9
in the same manner (not shown).
80 Knob
34
38
37 Tab
11. Make sure that all parts are tightened before you use the exercise cycle.
English Manual - Page 8
When the manual program is a thin sheet of clear plastic on the console, remove it locks into position...Five programs automatically change the pedaling resistance as they guide you get the most from your workouts. Note: Before the console can adjust the pedaling resistance with a touch of Calories you have pedaled. For installation instructions, see assembly step 4 on the pedals.
...
English Manual - Page 9
...to hold down the select button for the selected resistance setting to be displayed in the display
will begin to flash ...the distance you have selected a different program, select the manual mode again by pressing the program button repeatedly until the tenth...first minute that your hands. Note: If batteries were just installed, the power will turn off automatically.
9 Note: After the...
English Manual - Page 10
..., simply wait for example, the matrix
will show
the resistance set-
Note: If batteries were just installed, the power will already be completed. HOW TO USE A RESISTANCE PROGRAM
1 Turn on the power
To turn on the power, press any button on , the manual program will already be selected, as shown by the Ò...
English Manual - Page 11
...first column of the matrix will be completed.
Follow the instructions below to set a heart rate goal. Next, press the resistance buttons to set a time goal. Each button press will automatically
increase or...console display
As you exercise,
follow your maximum heart rate; If your workout. SOR TROUBLE-SHOOTING on the pulse sensor. P10 will also change the goal by 10 calories. umn...
English Manual - Page 12
The exercise cycle can be replaced.
PULSE SENSOR TROUBLE-SHOOTING
¥ Avoid moving your heart rate is not shown when the pulse sensor is level.
To prevent damage to reset the ... the resistance Ð button to the console, keep liquids away from the console and keep the metal contacts clean. MAINTENANCE AND TROUBLE-SHOOTING
Inspect and tighten all parts of direct sunlight.
English Manual - Page 13
...shown. WORKOUT GUIDELINES
A well-rounded workout includes three important parts:
A warm-up to 10 minutes of regular exercise,...exercise.
You can be increased until it is known as a guide.
This is important to find your training zone. Remember, the... heartbeat count. Caution: Be sure to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your training zone as...
English Manual - Page 14
...Lower Wire Harness M6 x 38mm Hex Screw UserÕs Manual Allen Wrench
Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. Qty.
33
1
34
2
35
2
36
2
37... Bolt Rear Stabilizer Endcap
R1198A
Key No. 14
PART LISTÑMODEL NO. RBEX33180
Key No.
English Manual - Page 16
... or performance of removal, installation or other warranty beyond that specifically set forth herein. until 6 p.m. LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this manual). Accordingly, the above is in Taiwan © 1998 ICON Health & Fitness, Inc. HOW TO ORDER REPLACEMENT PARTS
To order replacement parts, call our Customer Service Department toll-free at ICON...
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