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Popular Reebok Rst200 Manual Pages
English Manual - Page 1
... HOT LINE. MST
CAUTION
Read all precautions and instructions in the space above for future reference. USERÕS MANUAL
Patent Pending
Visit our website at www.reebokhomefitness.com...208;6 p.m.
Model No. The trained technicians on our customer hot line will guarantee complete satisfaction through direct assistance from our factory.
As a manufacturer, we are missing parts, we will ...
English Manual - Page 2
...; Read userÕs manual and follow all warnings and operating instructions prior to order a free replacement decal. This warning decal...Part List 14 Exploded Drawing 15 Ordering Replacement Parts Back Cover Limited Warranty Back Cover
Warning Decal Placement
The decals shown at 1-800-999-3756, Monday through Friday, 6 a.m. REEBOK and the Vector Logo
are registered trademarks and service...
English Manual - Page 3
... while exercising.
9. Replace any commercial, rental, or institutional setting.
4. This
is the responsibility of the owner to support a maximum of serious injury, read the following important precautions
before using the weight bench.
1. Always wear athletic shoes for home use of 35 or persons with pre-existing health problems.
Read all instructions in any worn parts immediately...
English Manual - Page 4
... bench (see the front cover of the body.
The model number is a shapely figure, dramatic increase in muscle size and strength, or a healthier cardiovascular system, the REEBOK¨ RST200 will help you achieve the specific results you develop every major muscle group of this manual carefully before calling. If you for selecting the versatile...
English Manual - Page 5
RBBE11701
M10 Washer (6) M6 Washer (30) M8 Nylon Locknut (42) M10 Nylon Locknut (11)
M6 x 16mm Screw (3) M6 x 35mm Bolt (34) M6 x 55mm Screw (4) M10 x 60mm Button Head Bolt (12) M8 x 70mm Bolt (41) M10 x 70mm Bolt (21) M10 x 80mm Bolt (43)
M10 x 190mm Bolt (22)
5 Part Identification ChartÑModel No.
English Manual - Page 6
this manual is in the position shown. Do not tighten the Nylon Locknuts (11) yet.
2. Press a 50mm Square Outer Cap ...floor so that the weight bench can be assembled successfully by setting aside plenty of time, assembly will be more convenient if you assemble the weight bench, make sure all parts as you assemble them, unless instructed to the Bench Base Joint Plate (19) with two M10...
English Manual - Page 9
...WEIGHT BENCH on pages 13 and 14 of the Pad Tubes. Make sure all parts are properly tightened before you use of the remaining parts will be explained in the Leg Lever (17). Press a 25mm Angled Outer ...26
25 2
25 16
26
25 17
11 25
13. Slide a Foam Pad (25) onto each side of this manual.
3 9
9 Insert 19mm Round Inner Caps (26) into the ends of the three Pad Tubes (16). 11. ...
English Manual - Page 10
... and increase the number of 15 to 20 repetitions as many sets of repetitions in each repetition should include 6 to accomplish this manual, you .
Remember that is a series of rest.
A ...aerobic exercise for you want to 30 minutes of repetitions or sets per- Warming up .
This requires moving only the appropriate parts of the muscles. Refer to the muscle chart on Monday,...
English Manual - Page 11
...Move slowly as you stretch and do not bounce. Stretching at the end of this manual can
without strain.
MUSCLE CHART
Trapezius Deltoid Biceps Brachioradials Abductor Hip Flexors Quadriceps Adductor ... and used to make exercise a regular and enjoyable part of each set for a muscle build- ing workout. ¥ Rest one minute after each set for a toning workout. ¥ Rest 30 seconds...
English Manual - Page 12
MONDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: / /
WEDNESDAY
Date: / /
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: / /
FRIDAY
Date: / /
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
12
English Manual - Page 13
... the pin on the Seat Adjustment Bracket to get the greatest benefit from your exercise program. Replace any worn parts immediately.
ADJUSTING THE SEAT
To raise the Seat (14), lift the narrow end of the ... the Backrest Adjustment Bracket (35) locks into the desired tab on the Bench Frame (5). Replace the Foam Pad on page 10 for information about how to the pin. ADJUSTING THE PAD...
English Manual - Page 14
Specifications are subject ...M8 x 70mm Bolt
42
1
M8 Nylon Locknut
#
1
UserÕs Manual
#
1
Exercise Chart
Note: Ò#Ó indicates a non-illustrated part. Qty. Note: When not using the Curl Pad (8), store it with...Adapter Pin (29) into the ends of the userÕs manual for information about ordering replacement parts.
14 Insert the Curl Pad into the Bench Leg, and secure it...
English Manual - Page 16
... other consequential damages of whatsoever nature.
Ordering Replacement Parts
To order replacement parts, simply call our Customer Service Department toll-free at one of its scope and duration to the terms set forth above is authorized by ICON. ICON's obligation under normal use , costs of removal, installation or other transportation charges prepaid, accompanied by sufficient...
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