English Manual
Page 1
... CAUTION Read all precautions and instructions in the space above for future reference. USERÕS MANUAL Patent Pending Visit our website at www.reebokhomefitness.com new products, prizes, fitness tips, and much more! TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE. Save this equipment. Serial Number Decal QUESTIONS? The trained technicians on our customer hot...
... CAUTION Read all precautions and instructions in the space above for future reference. USERÕS MANUAL Patent Pending Visit our website at www.reebokhomefitness.com new products, prizes, fitness tips, and much more! TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE. Save this equipment. Serial Number Decal QUESTIONS? The trained technicians on our customer hot...
English Manual
Page 2
... removed. This warning decal has been placed in the location shown. This product is missing or illegible, call our Customer Service Department toll-free at right have been placed on the weight bench. Table of Contents Warning Decal Placement 2 Important Precautions 3 Before You Begin 4 Part Identification Chart 5 Assembly 6 Exercise Guidelines 10 Adjusting the Weight Bench 13 Part List 14 Exploded Drawing 15 Ordering Replacement Parts Back Cover Limited Warranty Back Cover...
... removed. This warning decal has been placed in the location shown. This product is missing or illegible, call our Customer Service Department toll-free at right have been placed on the weight bench. Table of Contents Warning Decal Placement 2 Important Precautions 3 Before You Begin 4 Part Identification Chart 5 Assembly 6 Exercise Guidelines 10 Adjusting the Weight Bench 13 Part List 14 Exploded Drawing 15 Ordering Replacement Parts Back Cover Limited Warranty Back Cover...
English Manual
Page 3
... support a maximum of 550 pounds, including the user and weights (not included). The weight bench is the responsibility of the owner to protect the floor or carpet. 5. Replace any commercial, rental, or institutional setting. 4. If you use of this manual. 2. Inspect and tighten all parts each time you feel pain or dizziness at all instructions before using. Do not use only. Cover the floor beneath the weight bench...
... support a maximum of 550 pounds, including the user and weights (not included). The weight bench is the responsibility of the owner to protect the floor or carpet. 5. Replace any commercial, rental, or institutional setting. 4. If you use of this manual. 2. Inspect and tighten all parts each time you feel pain or dizziness at all instructions before using. Do not use only. Cover the floor beneath the weight bench...
English Manual
Page 4
... our Customer Service Department Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled. The model number is designed to the weight bench (see the front cover of the body. until 6 p.m. Mountain Time (excluding holidays). To help you , please note the product model number and serial number before using the weight bench. The serial number can be found on a decal attached to...
... our Customer Service Department Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled. The model number is designed to the weight bench (see the front cover of the body. until 6 p.m. Mountain Time (excluding holidays). To help you , please note the product model number and serial number before using the weight bench. The serial number can be found on a decal attached to...
English Manual
Page 5
Part Identification ChartÑModel No. RBBE11701 M10 Washer (6) M6 Washer (30) M8 Nylon Locknut (42) M10 Nylon Locknut (11) M6 x 16mm Screw (3) M6 x 35mm Bolt (34) M6 x 55mm Screw (4) M10 x 60mm Button Head Bolt (12) M8 x 70mm Bolt (41) M10 x 70mm Bolt (21) M10 x 80mm Bolt (43) M10 x 190mm Bolt (22) 5
Part Identification ChartÑModel No. RBBE11701 M10 Washer (6) M6 Washer (30) M8 Nylon Locknut (42) M10 Nylon Locknut (11) M6 x 16mm Screw (3) M6 x 35mm Bolt (34) M6 x 55mm Screw (4) M10 x 60mm Button Head Bolt (12) M8 x 70mm Bolt (41) M10 x 70mm Bolt (21) M10 x 80mm Bolt (43) M10 x 190mm Bolt (22) 5
English Manual
Page 6
.... Assembly Make Things Easier for assembly: ¥ Two adjustable wrenches ¥ One rubber mallet ¥ One standard screwdriver ¥ One Phillips screwdriver ¥ Lubricant, such as grease or petroleum jelly, and soapy water. The following information and instructions: ¥ Assembly requires two people. ¥ Place all parts as you assemble them, unless instructed to realize that the versatile weight bench has many parts and...
.... Assembly Make Things Easier for assembly: ¥ Two adjustable wrenches ¥ One rubber mallet ¥ One standard screwdriver ¥ One Phillips screwdriver ¥ Lubricant, such as grease or petroleum jelly, and soapy water. The following information and instructions: ¥ Assembly requires two people. ¥ Place all parts as you assemble them, unless instructed to realize that the versatile weight bench has many parts and...
English Manual
Page 7
...steps 1Ð3. 3 21 18 5 18 1 11 4. Lubricate an M10 x 190mm Bolt (22). Attach the Backrest Tubes (27) to the Bench Frame (5) with four M6 x 55mm Screws (4) and four M6 6 Washers (30). 15 27 30 4 7 Lubricate an M10 x 190mm Bolt (22). the Backrest Tubes must pivot easily. 4 Lubricate... Lubricate 6 27 Welded Tube 6 11 5 6. Press two 25mm x 40mm Inner Caps into each Backrest Tube (27). Do not over tighten the Nylon Locknut; 3. Do not over tighten the Nylon Locknut; Attach the Bench Leg (1) to the welded tube on the Backrest Adjustment Bracket (35) with the Bolt,...
...steps 1Ð3. 3 21 18 5 18 1 11 4. Lubricate an M10 x 190mm Bolt (22). Attach the Backrest Tubes (27) to the Bench Frame (5) with four M6 x 55mm Screws (4) and four M6 6 Washers (30). 15 27 30 4 7 Lubricate an M10 x 190mm Bolt (22). the Backrest Tubes must pivot easily. 4 Lubricate... Lubricate 6 27 Welded Tube 6 11 5 6. Press two 25mm x 40mm Inner Caps into each Backrest Tube (27). Do not over tighten the Nylon Locknut; 3. Do not over tighten the Nylon Locknut; Attach the Bench Leg (1) to the welded tube on the Backrest Adjustment Bracket (35) with the Bolt,...
English Manual
Page 8
... an M6 Washer (30). 10. Do not over tighten the Nylon Locknut; Press the 20mm x 50mm Inner Cap (33) into the top of the Seat to the Seat Mounting Bracket with the Bolt and an M10 Nylon Locknut (11). Attach the wide end of the Adjustable Bench Leg (2). 8 23 36 31 Lubricate Welded Pin 5 9 14 Bracket 23 30 3 34 10 40...
... an M6 Washer (30). 10. Do not over tighten the Nylon Locknut; Press the 20mm x 50mm Inner Cap (33) into the top of the Seat to the Seat Mounting Bracket with the Bolt and an M10 Nylon Locknut (11). Attach the wide end of the Adjustable Bench Leg (2). 8 23 36 31 Lubricate Welded Pin 5 9 14 Bracket 23 30 3 34 10 40...
English Manual
Page 9
.... 12. Attach the Curl Pad (8) to the Adjustable Bench Leg (2) with 13 two M6 x 16mm Screws (3). 25 26 8 14. Insert 19mm Round Inner Caps (26) into the ends of the Leg Lever (17). Insert three 45mm Square Inner Caps (40) into the weight tube on the Adjustable Bench Leg (2). Make sure all parts are properly tightened before you use of the remaining parts will...
.... 12. Attach the Curl Pad (8) to the Adjustable Bench Leg (2) with 13 two M6 x 16mm Screws (3). 25 26 8 14. Insert 19mm Round Inner Caps (26) into the ends of the Leg Lever (17). Insert three 45mm Square Inner Caps (40) into the weight tube on the Adjustable Bench Leg (2). Make sure all parts are properly tightened before you use of the remaining parts will...
English Manual
Page 10
... amount of weight and increase the number of the muscles. Cross Training Many people desire a complete and balanced fitness program. Cross training is one complete cycle of an exercise, such as one day of the body. This requires moving only the appropriate parts of rest. The exertion stage of each exercise and moving through the full range of their maximum capacity. A Òset should be performed...
... amount of weight and increase the number of the muscles. Cross Training Many people desire a complete and balanced fitness program. Cross training is one complete cycle of an exercise, such as one day of the body. This requires moving only the appropriate parts of rest. The exertion stage of each exercise and moving through the full range of their maximum capacity. A Òset should be performed...
English Manual
Page 11
... of each workout. Include stretches for each workout with the equipment and learning the proper form for both your workouts. STAYING MOTIVATED For motivation, keep a record of time after each set for increasing flexibility. List the date, the exercises performed, the weight plus the numbers of weeks ...and used to make exercise a regular and enjoyable part of each set for a weight loss workout. Remember, the key to achieving the greatest results is very effective for a muscle build- Move slowly as you stretch and do not bounce. The chart on page 12 of this manual can...
... of each workout. Include stretches for each workout with the equipment and learning the proper form for both your workouts. STAYING MOTIVATED For motivation, keep a record of time after each set for increasing flexibility. List the date, the exercises performed, the weight plus the numbers of weeks ...and used to make exercise a regular and enjoyable part of each set for a weight loss workout. Remember, the key to achieving the greatest results is very effective for a muscle build- Move slowly as you stretch and do not bounce. The chart on page 12 of this manual can...
English Manual
Page 12
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / WEDNESDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: / / FRIDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 12
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / WEDNESDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: / / FRIDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 12
English Manual
Page 13
... of the Bench Frame (5). To do leg raise exercises, the Pad Tube (16) must be necessary to the pin. Inspect and tighten all parts each time you use solvents. ADJUSTING THE PAD TUBES For some exercises, it slightly upwards. Adjusting the Weight Bench This section explains how the weight bench is securely locked to the Bench Frame before using the weight bench. Replace any worn parts immediately. ADJUSTING THE SEAT To raise...
... of the Bench Frame (5). To do leg raise exercises, the Pad Tube (16) must be necessary to the pin. Inspect and tighten all parts each time you use solvents. ADJUSTING THE PAD TUBES For some exercises, it slightly upwards. Adjusting the Weight Bench This section explains how the weight bench is securely locked to the Bench Frame before using the weight bench. Replace any worn parts immediately. ADJUSTING THE SEAT To raise...
English Manual
Page 14
... 1 Part ListÑModel No. See the back cover of the userÕs manual for information about ordering replacement parts. 14 Specifications are subject to change without notice. RBBE11701 R1100A Key No. Description Key No. Note: When not using the Curl Pad (8), store it with the Adjustment Knob. Insert the Curl Pad into the ends of the Weight Adapter (32). Description 1 1 Bench Leg 2 1 Adjustable Bench Leg 3 4 M6 x 16mm Screw 4 4 M6 x 55mm Screw 5 1 Bench Frame 6 8 M10 Washer 7 1 Bench...
... 1 Part ListÑModel No. See the back cover of the userÕs manual for information about ordering replacement parts. 14 Specifications are subject to change without notice. RBBE11701 R1100A Key No. Description Key No. Note: When not using the Curl Pad (8), store it with the Adjustment Knob. Insert the Curl Pad into the ends of the Weight Adapter (32). Description 1 1 Bench Leg 2 1 Adjustable Bench Leg 3 4 M6 x 16mm Screw 4 4 M6 x 55mm Screw 5 1 Bench Frame 6 8 M10 Washer 7 1 Bench...
English Manual
Page 16
... the desired part(s) (see the PART LIST and the EXPLODED DRAWING on how long an implied warranty lasts. This warranty does not extend to any implied warranties of merchantability or fitness for a particular purpose is limited to give the following information when calling: ¥ The MODEL NUMBER of the product (RBBE11701) ¥ The NAME of the product (REEBOK¨ RST200 weight bench) ¥ The SERIAL NUMBER of...
... the desired part(s) (see the PART LIST and the EXPLODED DRAWING on how long an implied warranty lasts. This warranty does not extend to any implied warranties of merchantability or fitness for a particular purpose is limited to give the following information when calling: ¥ The MODEL NUMBER of the product (RBBE11701) ¥ The NAME of the product (REEBOK¨ RST200 weight bench) ¥ The SERIAL NUMBER of...