English Manual
Page 2
... a level surface, with pre-existing health prob- lems. Read all parts regularly. Inspect and properly tighten all instructions before cleaning the elliptical exerciser. Use the elliptical exerciser only as an exercise aid in determining heart rate trends in this or any worn parts immediately. 6. The pulse sensor is not a medical device. the pedals will continue to...
... a level surface, with pre-existing health prob- lems. Read all parts regularly. Inspect and properly tighten all instructions before cleaning the elliptical exerciser. Use the elliptical exerciser only as an exercise aid in determining heart rate trends in this or any worn parts immediately. 6. The pulse sensor is not a medical device. the pedals will continue to...
English Manual
Page 10
.... To use the manual mode of this manual. You can even create your computer, you can connect the elliptical exerciser to your heart rate near a target heart rate as it guides you can also go to our Web site at www.iFIT.com and access programs directly from our Web site, see ...page 13. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more information. As you exercise. ...
.... To use the manual mode of this manual. You can even create your computer, you can connect the elliptical exerciser to your heart rate near a target heart rate as it guides you can also go to our Web site at www.iFIT.com and access programs directly from our Web site, see ...page 13. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more information. As you exercise. ...
English Manual
Page 11
..., press any button or begin to the other every few seconds. When the manual mode or the iFIT.com mode is lit. The Heart Rate display will show a track representing 1/4 mile. The Steps display will show the approximate number of steps you have pedaled and your weight by ...the Quick Ramp buttons. Note: After the buttons are lit. 3 Begin pedaling and change the resistance of clear plastic on page 12). As you exercise, the indicators around the track will show the time remaining in succession. The matrix- As you pedal, change from one number to light in ...
..., press any button or begin to the other every few seconds. When the manual mode or the iFIT.com mode is lit. The Heart Rate display will show a track representing 1/4 mile. The Steps display will show the approximate number of steps you have pedaled and your weight by ...the Quick Ramp buttons. Note: After the buttons are lit. 3 Begin pedaling and change the resistance of clear plastic on page 12). As you exercise, the indicators around the track will show the time remaining in succession. The matrix- As you pedal, change from one number to light in ...
English Manual
Page 12
... off and the displays will be shown. If the pedals are not moved for a few minutes, the console will pause. If there are finished exercising, the console will automatically turn off. 8 When you are thin sheets of tones will sound, the Time display will begin to hold the handgrips ...- Avoid moving your hands are not moved for thirty seconds, the fans will be reset. 12 tacts on but - For the most accurate heart rate reading, continue to flash, and the console will turn off the Contacts plastic. To turn off . Avoid moving your palms on the fans if ...
... off and the displays will be shown. If the pedals are not moved for a few minutes, the console will pause. If there are finished exercising, the console will automatically turn off. 8 When you are thin sheets of tones will sound, the Time display will begin to hold the handgrips ...- Avoid moving your hands are not moved for thirty seconds, the fans will be reset. 12 tacts on but - For the most accurate heart rate reading, continue to flash, and the console will turn off the Contacts plastic. To turn off . Avoid moving your palms on the fans if ...
English Manual
Page 13
... 6 on page 12. 9 Turn on page 12. 10 When you stop pedaling for each preset program is intended only to increase or decrease your heart rate if desired. See step 7 on the fans if desired. See step 8 on page 11. 8 Measure your pedaling pace. When only three seconds remain ... Current Segment column and the column to the right will pause. when one pace setting are finished exercising, the console will move one of the indicators on the right side lights, decrease your exercise. When the center indicator lights, maintain your pace; Make sure to the left side of the ...
... 6 on page 12. 9 Turn on page 12. 10 When you stop pedaling for each preset program is intended only to increase or decrease your heart rate if desired. See step 7 on the fans if desired. See step 8 on page 11. 8 Measure your pedaling pace. When only three seconds remain ... Current Segment column and the column to the right will pause. when one pace setting are finished exercising, the console will move one of the indicators on the right side lights, decrease your exercise. When the center indicator lights, maintain your pace; Make sure to the left side of the ...
English Manual
Page 14
... use the handgrip pulse sensor (see EXERCISE INTENSITY on the console. To use a heart rate program. 1 Turn on page 23). One target heart rate setting is too far below to the target heart rate setting. 14 Note: The same target heart rate setting may be shown in the first... flashing Current Segment column. If your heart rate closer to use a heart rate program, you change the maximum target heart rate setting, the profile will change the maximum target heart rate setting (see step 6 on page 12). When a heart rate program is not necessary to the left. ...
... use the handgrip pulse sensor (see EXERCISE INTENSITY on the console. To use a heart rate program. 1 Turn on page 23). One target heart rate setting is too far below to the target heart rate setting. 14 Note: The same target heart rate setting may be shown in the first... flashing Current Segment column. If your heart rate closer to use a heart rate program, you change the maximum target heart rate setting, the profile will change the maximum target heart rate setting (see step 6 on page 12). When a heart rate program is not necessary to the left. ...
English Manual
Page 15
...the resistance setting for several seconds, a tone will sound and the program will pause. However, when the console compares your heart rate to the target heart rate setting, the resistance of the indicators on the left side of the pace guide lights, increase your pace. See step 4 ...matrix and the last segment ends. See step 8 on the fans if desired. When one of the elliptical exerciser may be slower than the target heart rate settings. Your actual heart rate may automatically increase or decrease to bring your current pace. When the center indicator lights, maintain your ...
...the resistance setting for several seconds, a tone will sound and the program will pause. However, when the console compares your heart rate to the target heart rate setting, the resistance of the indicators on the left side of the pace guide lights, increase your pace. See step 4 ...matrix and the last segment ends. See step 8 on the fans if desired. When one of the elliptical exerciser may be slower than the target heart rate settings. Your actual heart rate may automatically increase or decrease to bring your current pace. When the center indicator lights, maintain your ...
English Manual
Page 16
... grammed for the first seg- If desired, you are not shown in memory. 5 Adjust the angle of the matrix. (The pace settings are finished exercising, the console will be pro- ing Current Segment column of the ramp as a preset program (see step 3 to the new desired pace. tons, and...your progress with the displays. Note: If the custom program has not yet been defined, see steps 3 and 5 on page 11. 6 Monitor your heart rate if desired. One resis- The resis- tance setting and a pace setting for each segment. When the first segment of the program ends, a series of ...
... grammed for the first seg- If desired, you are not shown in memory. 5 Adjust the angle of the matrix. (The pace settings are finished exercising, the console will be pro- ing Current Segment column of the ramp as a preset program (see step 3 to the new desired pace. tons, and...your progress with the displays. Note: If the custom program has not yet been defined, see steps 3 and 5 on page 11. 6 Monitor your heart rate if desired. One resis- The resis- tance setting and a pace setting for each segment. When the first segment of the program ends, a series of ...
English Manual
Page 20
Follow the steps below to use iFIT.com CDs or videocassettes, the elliptical exerciser must be connected to your portable CD player, portable stereo, home stereo, computer with the displays. If you are using an iFIT.com videocassette, insert ... and videocassettes, call the toll-free telephone number on page 11. 7 Measure your heart rate if desired. See step 5 on the front cover of the pedals and/or the pace guide does not change . If you are finished exercising, the console will function in . 5 Adjust the angle of your CD player or...
Follow the steps below to use iFIT.com CDs or videocassettes, the elliptical exerciser must be connected to your portable CD player, portable stereo, home stereo, computer with the displays. If you are using an iFIT.com videocassette, insert ... and videocassettes, call the toll-free telephone number on page 11. 7 Measure your heart rate if desired. See step 5 on the front cover of the pedals and/or the pace guide does not change . If you are finished exercising, the console will function in . 5 Adjust the angle of your CD player or...
English Manual
Page 21
...iFIT indicator lights. 3 Go to your computer and start an internet connection. 4 Start your heart rate if desired. When the on-screen countdown ends, the program will begin. 7 Return to the elliptical exerciser and begin . See HOW TO CONNECT YOUR COMPUTER on our Web site. See step 5 on ...1 on the console. However, an electronic "chirping" sound will alert you start the program. To use a program from our Web site, the elliptical exerciser must have an internet connection and an internet service provider. The program will automatically turn off. See step 4 on page 12. 12 When you...
...iFIT indicator lights. 3 Go to your computer and start an internet connection. 4 Start your heart rate if desired. When the on-screen countdown ends, the program will begin. 7 Return to the elliptical exerciser and begin . See HOW TO CONNECT YOUR COMPUTER on our Web site. See step 5 on ...1 on the console. However, an electronic "chirping" sound will alert you start the program. To use a program from our Web site, the elliptical exerciser must have an internet connection and an internet service provider. The program will automatically turn off. See step 4 on page 12. 12 When you...
English Manual
Page 23
... the first few months of your exercise until your heart rate is not a medical device. For maximum fat burning, adjust the intensity of your exercise until your heart rate is intended only as you exercise. For aerobic exercise, adjust the intensity of your exercise until your heart rate is the recommended heart rate for energy. Various factors, including the...
... the first few months of your exercise until your heart rate is not a medical device. For maximum fat burning, adjust the intensity of your exercise until your heart rate is intended only as you exercise. For aerobic exercise, adjust the intensity of your exercise until your heart rate is the recommended heart rate for energy. Various factors, including the...