English Manual
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¨ TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 7 HOW TO FOLD AND MOVE THE TREADMILL 12 MAINTENANCE AND TROUBLE-SHOOTING 14 CONDITIONING GUIDELINES 16 PART LIST 18 ORDERING REPLACEMENT PARTS Back Cover FULL 90-DAY WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. 2
¨ TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 7 HOW TO FOLD AND MOVE THE TREADMILL 12 MAINTENANCE AND TROUBLE-SHOOTING 14 CONDITIONING GUIDELINES 16 PART LIST 18 ORDERING REPLACEMENT PARTS Back Cover FULL 90-DAY WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. 2
English Manual
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... sandals. 10. Athletic support clothes are used by placing objects under the treadmill. 20. Do not use the treadmill with at all users of this manual. 3. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is being administered. 6. Adjust the speed in general. 9. The pulse sensor is...
... sandals. 10. Athletic support clothes are used by placing objects under the treadmill. 20. Do not use the treadmill with at all users of this manual. 3. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is being administered. 6. Adjust the speed in general. 9. The pulse sensor is...
English Manual
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... especially important for personal injury or property damage sustained by or through the use , before cleaning the treadmill, and before using. Apply the decal in this manual). Inspect and tighten all instructions before performing the main- Always unplug the power cord immediately after use of this or any opening. SEARS assumes no...
... especially important for personal injury or property damage sustained by or through the use , before cleaning the treadmill, and before using. Apply the decal in this manual). Inspect and tighten all instructions before performing the main- Always unplug the power cord immediately after use of this or any opening. SEARS assumes no...
English Manual
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...in the convenience and privacy of this manual. 5 To order hand weights, see the front cover of your workouts. If you Õre not exercising, the unique J8 can be folded up, requiring less than half the floor space of other treadmills. Accessory Holder Hand Weight Holder* ...Bolts Cushioned Walking Platform Power Cord *Optional hand weights add upper-body exercise to your home. The model number of this manual for selecting the new PROFORM¨ J8 treadmill. And when you have additional questions, please call our toll-free HELPLINE at 1-800-736-6879, Before reading further,...
...in the convenience and privacy of this manual. 5 To order hand weights, see the front cover of your workouts. If you Õre not exercising, the unique J8 can be folded up, requiring less than half the floor space of other treadmills. Accessory Holder Hand Weight Holder* ...Bolts Cushioned Walking Platform Power Cord *Optional hand weights add upper-body exercise to your home. The model number of this manual for selecting the new PROFORM¨ J8 treadmill. And when you have additional questions, please call our toll-free HELPLINE at 1-800-736-6879, Before reading further,...
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...speed and distance in the on page 9). In addition, the console offers six workout programs. Three programs automatically control the incline of the treadmill and three programs control the speed of a button. Step onto the foot rails of features designed to the key (see SPEED/ PACE... a sealed water bottle in this section refer to operate the console. When the manual mode is inserted, the four displays and various indicators will light. 8 STEP-BY-STEP CONSOLE OPERATION Note: The treadmill console can even measure your workouts. Before operating the console, make sure that the...
...speed and distance in the on page 9). In addition, the console offers six workout programs. Three programs automatically control the incline of the treadmill and three programs control the speed of a button. Step onto the foot rails of features designed to the key (see SPEED/ PACE... a sealed water bottle in this section refer to operate the console. When the manual mode is inserted, the four displays and various indicators will light. 8 STEP-BY-STEP CONSOLE OPERATION Note: The treadmill console can even measure your workouts. Before operating the console, make sure that the...
English Manual
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...the number of 1/4 mile. To stop the walking belt, press the STOP button. Note: It may take a few seconds for the treadmill to reach the selected speed setting. As you have selected a workout program, press the mode button repeatedly until you exercise, the indicators around... english miles, or an ÒM,Ó for two seconds. 4 Adjust the incline of the treadmill as shown by 0.5%. The buttons can be selected, as desired To change by the manual indicator. The display will begin walking. Hold the handrails and carefully begin to change the speed ...
...the number of 1/4 mile. To stop the walking belt, press the STOP button. Note: It may take a few seconds for the treadmill to reach the selected speed setting. As you have selected a workout program, press the mode button repeatedly until you exercise, the indicators around... english miles, or an ÒM,Ó for two seconds. 4 Adjust the incline of the treadmill as shown by 0.5%. The buttons can be selected, as desired To change by the manual indicator. The display will begin walking. Hold the handrails and carefully begin to change the speed ...
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...walking belt can be touching the lower contactsÑ avoid moving your heart rate will begin walking. If the setting is inserted, the manual mode will change during the selected program. The speed of the entire program will decrease. HOW TO USE THE WORKOUT PROGRAMS 1 Insert the...Stand on the foot rails and Metal Contacts place your heart rate, if desired. If an incline program is the maximum speed that the treadmill will flash in a secure place. This number is selected: The incline of the workout programs, press the mode button repeat- The maximum ...
...walking belt can be touching the lower contactsÑ avoid moving your heart rate will begin walking. If the setting is inserted, the manual mode will change during the selected program. The speed of the entire program will decrease. HOW TO USE THE WORKOUT PROGRAMS 1 Insert the...Stand on the foot rails and Metal Contacts place your heart rate, if desired. If an incline program is the maximum speed that the treadmill will flash in a secure place. This number is selected: The incline of the workout programs, press the mode button repeat- The maximum ...
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... hand weights fit into the catch. HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the vertical position. 2. If this manual. Raise the treadmill about halfway to the lowest position. Insert the latch pin into convenience holders... your hands in the console. To purchase the optional hand weights, please see the back cover of direct sunlight. Keep the treadmill out of this manual. To purchase the optional chest pulse sensor, please see the back cover of injury, bend your legs and keep your workouts....
... hand weights fit into the catch. HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the vertical position. 2. If this manual. Raise the treadmill about halfway to the lowest position. Insert the latch pin into convenience holders... your hands in the console. To purchase the optional hand weights, please see the back cover of direct sunlight. Keep the treadmill out of this manual. To purchase the optional chest pulse sensor, please see the back cover of injury, bend your legs and keep your workouts....
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... warranty gives you specific legal rights, and you need help assembling or operating the PROFORM J8 treadmill ¥ a part is used commercially or for immediate purchase or special order when you visit your PROFORM¨ J8 treadmill are available for rental purposes. If you find the location of your nearest SEARS...and PART LIST included in this manual to find that: ¥ you need to defect in material or workmanship in USA © 1999 Sears, Roebuck and Co. To request service or to state. This warranty does not apply when the TREADMILL EXERCISER is missing ¥ or...
... warranty gives you specific legal rights, and you need help assembling or operating the PROFORM J8 treadmill ¥ a part is used commercially or for immediate purchase or special order when you visit your PROFORM¨ J8 treadmill are available for rental purposes. If you find the location of your nearest SEARS...and PART LIST included in this manual to find that: ¥ you need to defect in material or workmanship in USA © 1999 Sears, Roebuck and Co. To request service or to state. This warranty does not apply when the TREADMILL EXERCISER is missing ¥ or...