English Manual
Page 4
..., consult your treadmill. Apply the decal in any commercial, rental, or institutional setting. tenance and adjustment procedures de- Never remove the motor hood unless instructed to order a free replacement decal (see the back cover of 35 or persons with pre-existing health problems. Read all ... toll-free HELPLINE to do so by or through the use only. Servicing other than the procedures in -home use of the treadmill regularly. 22. Always unplug the power cord immediately after use this manual. This is intended for personal injury or property damage sustained...
..., consult your treadmill. Apply the decal in any commercial, rental, or institutional setting. tenance and adjustment procedures de- Never remove the motor hood unless instructed to order a free replacement decal (see the back cover of 35 or persons with pre-existing health problems. Read all ... toll-free HELPLINE to do so by or through the use only. Servicing other than the procedures in -home use of the treadmill regularly. 22. Always unplug the power cord immediately after use this manual. This is intended for personal injury or property damage sustained...
English Manual
Page 14
... the circuit breaker has tripped. For the most accurate heart rate reading, hold the metal contacts too tightly; d. MAINTENANCE AND TROUBLE-SHOOTING Most treadmill problems can be cleaned with a soft clothÑnever use alcohol, abrasives, or chemicals. 14 If further assistance is plugged in . Central Time ... be solved by following the simple steps below. To reset the circuit breaker, wait for about 15 seconds. above). If the treadmill still will go. Excessive movement may interfere with heart rate readings. Do not hold the contacts for five minutes and then press the...
... the circuit breaker has tripped. For the most accurate heart rate reading, hold the metal contacts too tightly; d. MAINTENANCE AND TROUBLE-SHOOTING Most treadmill problems can be cleaned with a soft clothÑnever use alcohol, abrasives, or chemicals. 14 If further assistance is plugged in . Central Time ... be solved by following the simple steps below. To reset the circuit breaker, wait for about 15 seconds. above). If the treadmill still will go. Excessive movement may interfere with heart rate readings. Do not hold the contacts for five minutes and then press the...
English Manual
Page 16
...above your body temperature, heart rate and circulation in your body begin to use one of your muscles and will help prevent post-exercise problems. Exercise Frequency To maintain or improve your exercise program. During the first few minutes of exercise, your body Training Zone ExerciseÑ... zone.Ó The lower two numbers are recommended heart rates for fat burning; For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your pulse is not a medical device. WORKOUT GUIDELINES Each workout should include the ...
...above your body temperature, heart rate and circulation in your body begin to use one of your muscles and will help prevent post-exercise problems. Exercise Frequency To maintain or improve your exercise program. During the first few minutes of exercise, your body Training Zone ExerciseÑ... zone.Ó The lower two numbers are recommended heart rates for fat burning; For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your pulse is not a medical device. WORKOUT GUIDELINES Each workout should include the ...